Tue 21st Mar 2023 at 6:09am by geordieNdog

Run > General

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Time
46:33
Miles
5.20
Min/mi
8:57
Pacing
96%
WAVA
50.69
Stride(cm)
103
Cals
679
Watts
371
Cadence
174
BPM
133
%MHR
72.8
B/mi
1192
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 144/155bpm [1271b/mi] 130cal 368/488W
2) 1mi - 8:59(8:59/mi) 141/157bpm [1266b/mi] 132cal 394/484W
3) 1mi - 8:57(8:57/mi) 125/134bpm [1120b/mi] 125cal 376/479W
4) 1mi - 9:08(9:08/mi) 128/140bpm [1168b/mi] 139cal 369/473W
5) 1mi - 8:56(8:56/mi) 129/134bpm [1152b/mi] 129cal 347/525W
6) 0.2mi - 1:43(8:42/mi) 131/133bpm [1140b/mi] 24cal 370/435W

8:50 8:59 8:57 9:08 8:56 1:43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	131 85-145	1175	183 176-190	388 276-488	9/1
0.50	4:29	2:14	8:57	146 136-152	1307	181 176-184	378 299-463	8/3
0.75	6:40	2:11	8:44	151 148-155	1318	179 176-182	362 316-475	5/3
1.00	8:50	2:10	8:41	150 147-152	1302	177 172-180	342 288-402	0/10
1.25	11:02	2:12	8:48	153 147-157	1346	177 172-188	375 331-424	2/6
1.50	13:20	2:18	9:12	141 132-155	1297	176 168-178	417 364-484	10/2
1.75	15:33	2:13	8:52	134 132-136	1188	174 168-178	381 346-423	2/7
2.00	17:49	2:16	9:04	134 127-139	1215	175 168-180	402 358-456	6/2
2.25	20:07	2:18	9:12	130 126-134	1197	174 166-180	403 303-479	8/4
2.50	22:21	2:14	8:58	123 119-130	1103	172 166-176	361 288-409	1/11
2.75	24:33	2:12	8:48	121 118-123	1065	173 166-178	365 306-434	1/8
3.00	26:47	2:13	8:53	123 122-125	1093	169 116-176	372 257-427	2/2
3.25	29:07	2:21	9:22	123 121-125	1153	170 108-174	358 213-463	2/1
3.50	31:20	2:13	8:52	124 121-126	1099	171 120-176	345 243-405	2/2
3.75	33:40	2:20	9:20	129 124-135	1203	173 162-178	384 315-453	11/0
4.00	35:54	2:14	8:55	137 134-140	1221	170 162-178	387 318-473	9/2
4.25	38:10	2:16	9:05	130 129-134	1180	171 134-178	342 279-525	5/10
4.50	40:22	2:12	8:50	129 127-131	1138	171 112-180	342 264-419	1/7
4.75	42:39	2:17	9:09	126 122-131	1152	172 162-176	364 316-444	5/0
5.00	44:50	2:10	8:42	131 129-131	1139	169 130-180	341 283-411	2/9
5.20	46:33	1:43	8:45	131 130-133	1147	173 162-182	370 328-435	2/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:04
12 2.6%	8:55
10 1.9%	9:10
See your biggest climbs

Power

371W (525 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.2	46:17	8:57
Walk	0.6	129	0	16	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.36%	More
800m	4:17	8:38	42.86%	More
1km	5:22	8:39	44.68%	More
Mile	8:45	8:45	46.90%	More
5k	27:47	8:57	50.19%	More
5 miles	44:46	8:57	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	26:32	8:32	52.55
5M	44:36	8:55	50.81
10km	56:32	9:06	50.02
10M	1:35:03	9:30	49.13
Half	2:07:39	9:45	48.00
20M	3:22:36	10:08	47.92
Mara	4:32:04	10:23	47.59

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