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Tue 21st Mar 2023 at 6:09am by geordieNdog

Run > General
  • Time
    46:33
  • Miles
    5.20
  • Min/mi
    8:57
  • Pacing
    95.9%
  • WAVA
    50.71
  • Stride(cm)
    103
  • Cals
    679
  • Watts
    371
  • Cadence
    174
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1192
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 144/155bpm [1271b/mi] 130cal 368/488W
2) 1mi - 8:59(8:59/mi) 141/157bpm [1266b/mi] 132cal 394/484W
3) 1mi - 8:57(8:57/mi) 125/134bpm [1120b/mi] 125cal 376/479W
4) 1mi - 9:08(9:08/mi) 128/140bpm [1168b/mi] 139cal 369/473W
5) 1mi - 8:56(8:56/mi) 129/134bpm [1152b/mi] 129cal 347/525W
6) 0.2mi - 1:43(8:42/mi) 131/133bpm [1140b/mi] 24cal 370/435W
8:50 8:59 8:57 9:08 8:56 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 131 85-145 1175 183 176-190 388 276-488 9/1
0.50 4:29 2:14 8:57 146 136-152 1307 181 176-184 378 299-463 8/3
0.75 6:40 2:11 8:44 151 148-155 1318 179 176-182 362 316-475 5/3
1.00 8:50 2:10 8:41 150 147-152 1302 177 172-180 342 288-402 0/10
1.25 11:02 2:12 8:48 153 147-157 1346 177 172-188 375 331-424 2/6
1.50 13:20 2:18 9:12 141 132-155 1297 176 168-178 417 364-484 10/2
1.75 15:33 2:13 8:52 134 132-136 1188 174 168-178 381 346-423 2/7
2.00 17:49 2:16 9:04 134 127-139 1215 175 168-180 402 358-456 6/2
2.25 20:07 2:18 9:12 130 126-134 1197 174 166-180 403 303-479 8/4
2.50 22:21 2:14 8:58 123 119-130 1103 172 166-176 361 288-409 1/11
2.75 24:33 2:12 8:48 121 118-123 1065 173 166-178 365 306-434 1/8
3.00 26:47 2:13 8:53 123 122-125 1093 169 116-176 372 257-427 2/2
3.25 29:07 2:21 9:22 123 121-125 1153 170 108-174 358 213-463 2/1
3.50 31:20 2:13 8:52 124 121-126 1099 171 120-176 345 243-405 2/2
3.75 33:40 2:20 9:20 129 124-135 1203 173 162-178 384 315-453 11/0
4.00 35:54 2:14 8:55 137 134-140 1221 170 162-178 387 318-473 9/2
4.25 38:10 2:16 9:05 130 129-134 1180 171 134-178 342 279-525 5/10
4.50 40:22 2:12 8:50 129 127-131 1138 171 112-180 342 264-419 1/7
4.75 42:39 2:17 9:09 126 122-131 1152 172 162-176 364 316-444 5/0
5.00 44:50 2:10 8:42 131 129-131 1139 169 130-180 341 283-411 2/9
5.20 46:33 1:43 8:45 131 130-133 1147 173 162-182 370 328-435 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:04
    12 2.6% 8:55
    10 1.9% 9:10

  • Cadence Distribution

    174 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 5.2 46:17 8:57
    Walk 0.6 129 0 16 9:15

  • Power Distribution

    371W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.36% More
    800m 4:17 8:38 42.86% More
    1km 5:22 8:39 45.01% More
    Mile 8:45 8:45 47.53% More
    5k 27:47 8:57 50.17% More
    5 miles 44:46 8:57 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.97
    5km 26:32 8:32 52.53
    5M 44:36 8:55 50.83
    10km 56:32 9:06 50.02
    10M 1:35:03 9:30 48.77
    Half 2:07:39 9:45 47.88
    20M 3:22:36 10:08 47.10
    Mara 4:32:04 10:23 46.84
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