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Tue 21st Mar 2023 at 4:53pm by PhatButFit

Walk > General

  • Time
    23:44
  • Miles
    1.17
  • Min/mi
    20:17
  • Stride(cm)
    66
  • Cals
    141
  • Cadence
    120
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    2193
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 105/121bpm [1386b/km] 78cal 48/64rpm 4.55/6.15kmph
2) 0.88km - 10:32(12:01/km) 112/130bpm [1346b/km] 63cal 47/64rpm 4.99/5.78kmph
13:12 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 108 104-114 2586 119 116-122 8/4
0.13 2:45 1:16 20:08 99 97-102 1994 121 106-128 1/0
0.19 4:16 1:30 24:07 104 96-108 2509 122 120-124 0/1
0.25 5:42 1:27 23:06 105 103-109 2426 116 94-124 0/3
0.31 7:11 1:29 23:39 109 103-119 2577 123 116-128 1/1
0.38 8:18 1:07 17:56 105 100-112 1883 124 122-128 0/0
0.44 9:40 1:22 21:54 103 93-106 2255 123 118-126 0/1
0.50 10:55 1:15 19:55 102 94-106 2031 122 118-124 0/2
0.56 12:05 1:10 18:35 106 100-118 1971 120 114-124 1/1
0.63 13:15 1:10 18:35 115 112-120 2138 121 118-124 1/0
0.69 14:16 1:01 16:24 124 120-128 2033 123 120-124 2/0
0.75 15:21 1:05 17:21 116 110-121 2013 119 114-124 2/1
0.81 16:32 1:11 18:58 116 111-121 2200 117 112-122 0/1
0.88 17:57 1:25 22:38 106 100-113 2399 119 114-122 1/1
0.94 19:09 1:12 19:04 104 99-109 1983 119 114-122 0/0
1.00 20:17 1:08 18:10 108 105-112 1963 122 118-124 0/0
1.06 21:27 1:10 18:42 111 107-113 2075 118 114-120 0/0
1.13 22:40 1:13 19:35 111 102-115 2174 119 116-120 1/1
1.17 23:44 1:04 25:44 109 102-116 2806 80 80-80 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace
  • Cadence Distribution

    120 avge / 128 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:16 18:38 More
    1km 11:37 18:42 More
    Mile 19:50 19:50 More
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