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Tue 21st Mar 2023 at 4:53pm by PhatButFit
Walk > General
-
Time
23:44
-
Miles
1.17
-
Min/mi
20:17
-
Pacing
0%
-
Stride(cm)
66
-
Cals
141
-
Cadence
120
-
BPM
108
-
%MHR
56.6
-
B/mi
2193
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:12(13:12/km) 105/121bpm [1386b/km] 78cal 48/64rpm 4.55/6.15kmph
2) 0.88km - 10:32(12:01/km) 112/130bpm [1346b/km] 63cal 47/64rpm 4.99/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:56 |
108 104-114 |
2586 |
119 116-122 |
8/4 |
0.13 |
2:45 |
1:16 |
20:08 |
99 97-102 |
1994 |
121 106-128 |
1/0 |
0.19 |
4:16 |
1:30 |
24:07 |
104 96-108 |
2509 |
122 120-124 |
0/1 |
0.25 |
5:42 |
1:27 |
23:06 |
105 103-109 |
2426 |
116 94-124 |
0/3 |
0.31 |
7:11 |
1:29 |
23:39 |
109 103-119 |
2577 |
123 116-128 |
1/1 |
0.38 |
8:18 |
1:07 |
17:56 |
105 100-112 |
1883 |
124 122-128 |
0/0 |
0.44 |
9:40 |
1:22 |
21:54 |
103 93-106 |
2255 |
123 118-126 |
0/1 |
0.50 |
10:55 |
1:15 |
19:55 |
102 94-106 |
2031 |
122 118-124 |
0/2 |
0.56 |
12:05 |
1:10 |
18:35 |
106 100-118 |
1971 |
120 114-124 |
1/1 |
0.63 |
13:15 |
1:10 |
18:35 |
115 112-120 |
2138 |
121 118-124 |
1/0 |
0.69 |
14:16 |
1:01 |
16:24 |
124 120-128 |
2033 |
123 120-124 |
2/0 |
0.75 |
15:21 |
1:05 |
17:21 |
116 110-121 |
2013 |
119 114-124 |
2/1 |
0.81 |
16:32 |
1:11 |
18:58 |
116 111-121 |
2200 |
117 112-122 |
0/1 |
0.88 |
17:57 |
1:25 |
22:38 |
106 100-113 |
2399 |
119 114-122 |
1/1 |
0.94 |
19:09 |
1:12 |
19:04 |
104 99-109 |
1983 |
119 114-122 |
0/0 |
1.00 |
20:17 |
1:08 |
18:10 |
108 105-112 |
1963 |
122 118-124 |
0/0 |
1.06 |
21:27 |
1:10 |
18:42 |
111 107-113 |
2075 |
118 114-120 |
0/0 |
1.13 |
22:40 |
1:13 |
19:35 |
111 102-115 |
2174 |
119 116-120 |
1/1 |
1.17 |
23:44 |
1:04 |
25:44 |
109 102-116 |
2806 |
80 80-80 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:50 |
19:50 |
More |
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