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Tue 21st Mar 2023 at 5:20pm by Phil29

Run > General
  • Time
    50:51
  • Miles
    4.97
  • Min/mi
    10:14
  • Pacing
    92.1%
  • WAVA
    48.12
  • Stride(cm)
    89
  • Cals
    411
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1464
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 130/136bpm [780b/km] 38cal
2) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 49cal
3) 1km - 6:25(6:25/km) 145/154bpm [930b/km] 53cal
4) 1km - 6:26(6:26/km) 143/149bpm [919b/km] 53cal
5) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 51cal
6) 0.71km - 4:31(6:24/km) 143/148bpm [915b/km] 36cal
7) 1km - 6:40(6:40/km) 146/159bpm [973b/km] 53cal
8) 0.54km - 3:20(6:13/km) 148/152bpm [921b/km] 28cal
9) 0.79km - 5:00(6:20/km) 151/153bpm [957b/km] 43cal
10) 0.14km - 51(6:03/km) 154/156bpm [932b/km] 7cal
5:00 6:06 6:25 6:26 6:33 4:31 6:40 3:20 5:00 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 4:59 4:59 9:38 128 99-136 1232 173 134-178 2/14
1.14 11:05 6:06 9:49 136 130-140 1336 177 174-180 3/16
1.76 17:30 6:25 10:19 145 132-154 1497 177 170-182 23/22
2.38 23:55 6:26 10:20 144 138-149 1489 177 170-182 14/11
3.00 30:28 6:33 10:32 141 135-145 1486 175 168-180 11/13
3.44 34:59 4:31 10:17 143 136-148 1471 176 168-180 7/12
4.06 41:39 6:40 10:44 147 136-158 1578 176 168-182 24/18
4.40 44:59 3:20 10:01 149 145-152 1492 178 174-180 6/3
4.89 49:59 5:00 10:11 151 146-153 1538 179 176-182 16/4
4.97 50:57 58 +2 11:09 154 151-156 1718 180 178-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 10:26

  • Cadence Distribution

    176 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 50:56 10:15
    Walk 0.0 137 0 1 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.55% More
    800m 4:46 9:35 42.19% More
    1km 6:01 9:41 43.49% More
    Mile 9:42 9:42 45.78% More
    5k 31:37 10:10 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.71
    5km 30:54 9:57 49.04
    5M 51:11 10:14 48.15
    10km 1:04:26 10:22 47.72
    10M 1:46:42 10:40 47.41
    Half 2:22:03 10:51 47.06
    20M 3:42:27 11:07 46.80
    Mara 4:56:11 11:18 46.37

Bespoke Fields

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