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Tue 21st Mar 2023 at 5:20pm by Phil29

Run > General
  • Time
    50:51
  • Miles
    4.97
  • Min/mi
    10:14
  • Pacing
    92.1%
  • WAVA
    48.12
  • Stride(cm)
    89
  • Cals
    411
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1464
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 130/136bpm [780b/km] 38cal
2) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 49cal
3) 1km - 6:25(6:25/km) 145/154bpm [930b/km] 53cal
4) 1km - 6:26(6:26/km) 143/149bpm [919b/km] 53cal
5) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 51cal
6) 0.71km - 4:31(6:24/km) 143/148bpm [915b/km] 36cal
7) 1km - 6:40(6:40/km) 146/159bpm [973b/km] 53cal
8) 0.54km - 3:20(6:13/km) 148/152bpm [921b/km] 28cal
9) 0.79km - 5:00(6:20/km) 151/153bpm [957b/km] 43cal
10) 0.14km - 51(6:03/km) 154/156bpm [932b/km] 7cal
5:00 6:06 6:25 6:26 6:33 4:31 6:40 3:20 5:00 51

Pace

16% 58% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 124 99-134 1182 170 134-176 1/7
0.50 4:48 2:25 9:39 132 129-136 1275 174 172-178 1/9
0.75 7:16 2:29 9:54 135 130-139 1337 177 174-178 2/7
1.00 9:42 2:25 9:41 136 134-139 1317 177 174-180 2/8
1.25 12:10 2:28 9:53 137 132-140 1353 177 174-182 8/12
1.50 14:47 2:37 10:29 146 136-154 1529 176 170-182 9/6
1.75 17:23 2:36 10:26 148 142-153 1544 178 176-182 5/3
2.00 19:56 2:33 10:12 142 138-146 1448 177 174-180 8/6
2.25 22:36 2:39 10:38 145 142-149 1541 177 170-182 5/3
2.50 25:08 2:32 10:08 143 140-146 1449 175 172-178 3/3
2.75 27:48 2:41 10:42 141 138-145 1510 174 168-178 4/4
3.00 30:27 2:38 10:33 139 135-143 1466 175 172-180 6/8
3.25 33:03 2:36 10:24 144 140-148 1498 175 168-178 4/4
3.50 35:35 2:33 10:11 141 136-148 1436 178 176-180 5/6
3.75 38:29 2:54 11:36 146 137-154 1693 175 168-182 10/6
4.00 40:59 2:30 10:01 151 144-158 1511 175 168-180 4/6
4.25 43:34 2:34 10:17 147 145-149 1511 178 174-180 6/2
4.50 46:02 2:28 9:53 152 149-152 1501 178 176-180 8/3
4.75 48:37 2:35 10:19 151 146-153 1558 178 176-180 9/3
4.97 50:57 2:20 +6 10:30 152 149-156 1596 180 178-182 11/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 48m, Range 34m, Flat prediction 50:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 10:26
See your biggest climbs

Cadence

176 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 5 50:56 10:15
Walk 0.0 137 0 1 11:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 38.55% More
800m 4:46 9:35 42.19% More
1km 6:01 9:41 43.49% More
Mile 9:42 9:42 45.78% More
5k 31:37 10:10 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.71
5km 30:54 9:57 49.04
5M 51:11 10:14 48.15
10km 1:04:26 10:22 47.72
10M 1:46:42 10:40 47.41
Half 2:22:03 10:51 47.06
20M 3:42:27 11:07 46.80
Mara 4:56:11 11:18 46.37

Bespoke Fields

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