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Mon 20th Mar 2023 at 7:45pm by slowblonde

Walk > General
  • Time
    1:33:33
  • Miles
    5.67
  • Min/mi
    16:30
  • Stride(cm)
    75
  • Cals
    522
  • Cadence
    131
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1731
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With Una G

Split Summary
===
1) 1mi - 15:35(15:35/mi) 104/124bpm [1621b/mi] 91cal 66/70rpm
2) 1mi - 16:01(16:01/mi) 109/127bpm [1747b/mi] 91cal 57/78rpm
3) 1mi - 16:31(16:31/mi) 99/110bpm [1635b/mi] 87cal 61/69rpm
4) 1mi - 16:43(16:43/mi) 101/113bpm [1688b/mi] 86cal 60/73rpm
5) 1mi - 17:07(17:07/mi) 104/116bpm [1780b/mi] 94cal 58/69rpm
6) 0.67mi - 11:35(17:19/mi) 115/137bpm [1991b/mi] 73cal 57/78rpm
15:35 16:01 16:31 16:43 17:07 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:14 113 93-124 1609 132 118-140 14/0
0.50 7:32 3:59 15:56 98 85-121 1561 135 130-140 1/20
0.75 11:31 3:58 15:52 100 97-104 1587 133 130-136 3/4
1.00 15:34 4:04 16:16 105 95-116 1707 133 128-140 8/6
1.25 19:55 4:21 +15 17:23 104 91-116 1808 130 32-142 9/8
1.50 23:51 3:56 15:44 111 101-127 1746 132 118-140 9/7
1.75 27:58 4:07 +8 16:28 111 106-118 1828 135 130-142 5/6
2.00 31:58 4:00 16:00 109 102-120 1744 132 126-138 9/7
2.25 36:03 4:05 16:19 105 98-110 1713 132 128-136 5/12
2.50 40:09 4:06 16:25 94 88-101 1543 131 124-134 2/13
2.75 44:16 4:07 16:27 93 90-98 1529 132 128-136 8/9
3.00 48:28 4:12 16:50 102 95-108 1717 129 120-138 7/12
3.25 52:41 4:13 16:51 99 93-110 1668 130 126-140 6/5
3.50 56:49 4:08 16:34 101 94-107 1673 130 126-138 8/7
3.75 1:01:16 4:27 +17 17:46 98 92-105 1742 130 120-136 11/10
4.00 1:05:29 4:13 16:52 105 98-112 1771 129 124-138 13/7
4.25 1:09:42 4:13 16:51 110 101-116 1854 129 122-136 8/12
4.50 1:13:54 4:12 16:47 99 89-112 1661 130 126-136 10/11
4.75 1:18:07 4:13 16:52 95 86-103 1602 129 126-136 15/6
5.00 1:22:36 4:30 17:59 110 101-114 1978 129 122-136 13/5
5.25 1:26:51 4:15 16:58 110 102-119 1867 129 122-136 23/3
5.50 1:31:09 4:19 17:15 125 106-137 2156 128 118-140 12/7
5.67 1:34:12 3:03 18:00 106 101-112 1908 130 124-156 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.2% 17:08
    15 3.9% 14:10

  • Cadence Distribution

    131 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:29 15:04 More
    1km 9:27 15:12 More
    Mile 15:34 15:34 More
    5k 50:16 16:11 More
    5 miles 1:22:35 16:31 More
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