Mon 20th Mar 2023 at 7:45pm by slowblonde

Walk > General

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Time
1:33:33
Miles
5.67
Min/mi
16:30
Stride(cm)
75
Cals
522
Cadence
131
BPM
105
%MHR
58.3
B/mi
1731
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

With Una G

Split Summary
===
1) 1mi - 15:35(15:35/mi) 104/124bpm [1621b/mi] 91cal 66/70rpm
2) 1mi - 16:01(16:01/mi) 109/127bpm [1747b/mi] 91cal 57/78rpm
3) 1mi - 16:31(16:31/mi) 99/110bpm [1635b/mi] 87cal 61/69rpm
4) 1mi - 16:43(16:43/mi) 101/113bpm [1688b/mi] 86cal 60/73rpm
5) 1mi - 17:07(17:07/mi) 104/116bpm [1780b/mi] 94cal 58/69rpm
6) 0.67mi - 11:35(17:19/mi) 115/137bpm [1991b/mi] 73cal 57/78rpm

15:35 16:01 16:31 16:43 17:07 11:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:14	113 93-124	1609	132 118-140	14/0
0.50	7:32	3:59	15:56	98 85-121	1561	135 130-140	1/20
0.75	11:31	3:58	15:52	100 97-104	1587	133 130-136	3/4
1.00	15:34	4:04	16:16	105 95-116	1707	133 128-140	8/6
1.25	19:55	4:21 +15	17:23	104 91-116	1808	130 32-142	9/8
1.50	23:51	3:56	15:44	111 101-127	1746	132 118-140	9/7
1.75	27:58	4:07 +8	16:28	111 106-118	1828	135 130-142	5/6
2.00	31:58	4:00	16:00	109 102-120	1744	132 126-138	9/7
2.25	36:03	4:05	16:19	105 98-110	1713	132 128-136	5/12
2.50	40:09	4:06	16:25	94 88-101	1543	131 124-134	2/13
2.75	44:16	4:07	16:27	93 90-98	1529	132 128-136	8/9
3.00	48:28	4:12	16:50	102 95-108	1717	129 120-138	7/12
3.25	52:41	4:13	16:51	99 93-110	1668	130 126-140	6/5
3.50	56:49	4:08	16:34	101 94-107	1673	130 126-138	8/7
3.75	1:01:16	4:27 +17	17:46	98 92-105	1742	130 120-136	11/10
4.00	1:05:29	4:13	16:52	105 98-112	1771	129 124-138	13/7
4.25	1:09:42	4:13	16:51	110 101-116	1854	129 122-136	8/12
4.50	1:13:54	4:12	16:47	99 89-112	1661	130 126-136	10/11
4.75	1:18:07	4:13	16:52	95 86-103	1602	129 126-136	15/6
5.00	1:22:36	4:30	17:59	110 101-114	1978	129 122-136	13/5
5.25	1:26:51	4:15	16:58	110 102-119	1867	129 122-136	23/3
5.50	1:31:09	4:19	17:15	125 106-137	2156	128 118-140	12/7
5.67	1:34:12	3:03	18:00	106 101-112	1908	130 124-156	1/9

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	17:08
15 3.9%	14:10
See your biggest climbs

Cadence

131 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:29	15:04	More
1km	9:27	15:12	More
Mile	15:34	15:34	More
5k	50:16	16:11	More
5 miles	1:22:35	16:31	More

Predictions

Dist	Time	Per Mile

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