Mon 20th Mar 2023 at 8:20pm by Cheg
Walk > General
-
Time
56:20
-
Miles
3.37
-
Min/mi
16:43
-
Stride(cm)
81
-
Cals
491
-
Cadence
118
-
BPM
102
-
%MHR
59.6
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 10:38(17:06/mi) 96/113bpm [1642b/mi] 87cal 60/93rpm 3.51/0mph
2) 0.62mi - 10:32(16:57/mi) 95/110bpm [1611b/mi] 94cal 58/62rpm 3.54/0mph
3) 0.62mi - 10:28(16:51/mi) 106/119bpm [1786b/mi] 95cal 59/62rpm 3.56/0mph
4) 0.62mi - 10:14(16:28/mi) 109/123bpm [1795b/mi] 91cal 59/120rpm 3.64/0mph
5) 0.62mi - 10:27(16:49/mi) 102/114bpm [1715b/mi] 87cal 59/66rpm 3.57/0mph
6) 0.26mi - 4:01(15:31/mi) 101/110bpm [1567b/mi] 37cal 60/63rpm 3.87/0mph
10:38 10:32 10:28 10:14 10:27 4:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:09 |
91 88-94 |
1561 |
135 116-186 |
0.25 |
4:17 |
2:08 |
17:05 |
102 92-113 |
1743 |
118 114-118 |
0.38 |
6:25 |
2:08 |
17:06 |
99 97-104 |
1693 |
118 112-122 |
0.50 |
8:30 |
2:05 |
16:42 |
96 91-100 |
1603 |
119 116-122 |
0.63 |
10:40 |
2:10 |
17:20 |
94 91-98 |
1629 |
118 116-122 |
0.75 |
12:48 |
2:08 |
17:05 |
93 89-97 |
1589 |
116 116-118 |
0.88 |
14:54 |
2:05 |
16:44 |
93 89-99 |
1556 |
117 116-120 |
1.00 |
17:10 |
2:16 |
18:07 |
93 90-95 |
1685 |
115 110-118 |
1.13 |
19:16 |
2:06 |
16:51 |
97 92-102 |
1634 |
119 116-122 |
1.25 |
21:16 |
2:00 |
16:02 |
99 84-110 |
1588 |
119 118-124 |
1.38 |
23:17 |
2:01 |
16:06 |
102 99-107 |
1642 |
119 116-124 |
1.50 |
25:18 |
2:01 |
16:08 |
105 101-109 |
1694 |
117 116-122 |
1.63 |
27:28 |
2:10 |
17:18 |
104 101-107 |
1799 |
116 108-120 |
1.75 |
29:36 |
2:08 |
17:05 |
111 100-119 |
1896 |
116 106-116 |
1.88 |
31:48 |
2:12 |
17:40 |
108 100-115 |
1907 |
116 112-122 |
2.00 |
33:54 |
2:05 |
16:40 |
113 106-122 |
1884 |
117 114-118 |
2.13 |
36:02 |
2:09 |
17:10 |
112 109-116 |
1923 |
118 116-118 |
2.25 |
38:02 |
1:59 |
15:56 |
105 100-115 |
1673 |
118 116-122 |
2.38 |
40:03 |
2:01 |
16:08 |
105 103-108 |
1695 |
119 118-122 |
2.50 |
42:07 |
2:04 |
16:33 |
108 102-110 |
1788 |
118 116-120 |
2.63 |
44:14 |
2:07 |
16:54 |
104 97-114 |
1757 |
119 116-132 |
2.75 |
46:20 |
2:07 |
16:53 |
104 99-113 |
1755 |
120 116-124 |
2.88 |
48:24 |
2:04 |
16:29 |
101 98-108 |
1665 |
117 116-122 |
3.00 |
50:29 |
2:05 |
16:42 |
101 94-107 |
1687 |
118 112-124 |
3.13 |
52:35 |
2:06 |
16:47 |
103 97-108 |
1728 |
117 116-124 |
3.25 |
54:33 |
1:58 |
15:45 |
103 98-110 |
1623 |
120 116-124 |
3.37 |
56:20 |
1:47 |
15:21 |
98 93-102 |
1504 |
121 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:02 |
16:10 |
More |
Mile |
16:25 |
16:25 |
More |
5k |
51:53 |
16:42 |
More |
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