Mon 20th Mar 2023 at 8:20pm by Cheg

Walk > General

  • Time
    56:20
  • Miles
    3.37
  • Min/mi
    16:43
  • Stride(cm)
    81
  • Cals
    491
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:38(17:06/mi) 96/113bpm [1642b/mi] 87cal 60/93rpm 3.51/0mph
2) 0.62mi - 10:32(16:57/mi) 95/110bpm [1611b/mi] 94cal 58/62rpm 3.54/0mph
3) 0.62mi - 10:28(16:51/mi) 106/119bpm [1786b/mi] 95cal 59/62rpm 3.56/0mph
4) 0.62mi - 10:14(16:28/mi) 109/123bpm [1795b/mi] 91cal 59/120rpm 3.64/0mph
5) 0.62mi - 10:27(16:49/mi) 102/114bpm [1715b/mi] 87cal 59/66rpm 3.57/0mph
6) 0.26mi - 4:01(15:31/mi) 101/110bpm [1567b/mi] 37cal 60/63rpm 3.87/0mph
10:38 10:32 10:28 10:14 10:27 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 91 88-94 1561 135 116-186
0.25 4:17 2:08 17:05 102 92-113 1743 118 114-118
0.38 6:25 2:08 17:06 99 97-104 1693 118 112-122
0.50 8:30 2:05 16:42 96 91-100 1603 119 116-122
0.63 10:40 2:10 17:20 94 91-98 1629 118 116-122
0.75 12:48 2:08 17:05 93 89-97 1589 116 116-118
0.88 14:54 2:05 16:44 93 89-99 1556 117 116-120
1.00 17:10 2:16 18:07 93 90-95 1685 115 110-118
1.13 19:16 2:06 16:51 97 92-102 1634 119 116-122
1.25 21:16 2:00 16:02 99 84-110 1588 119 118-124
1.38 23:17 2:01 16:06 102 99-107 1642 119 116-124
1.50 25:18 2:01 16:08 105 101-109 1694 117 116-122
1.63 27:28 2:10 17:18 104 101-107 1799 116 108-120
1.75 29:36 2:08 17:05 111 100-119 1896 116 106-116
1.88 31:48 2:12 17:40 108 100-115 1907 116 112-122
2.00 33:54 2:05 16:40 113 106-122 1884 117 114-118
2.13 36:02 2:09 17:10 112 109-116 1923 118 116-118
2.25 38:02 1:59 15:56 105 100-115 1673 118 116-122
2.38 40:03 2:01 16:08 105 103-108 1695 119 118-122
2.50 42:07 2:04 16:33 108 102-110 1788 118 116-120
2.63 44:14 2:07 16:54 104 97-114 1757 119 116-132
2.75 46:20 2:07 16:53 104 99-113 1755 120 116-124
2.88 48:24 2:04 16:29 101 98-108 1665 117 116-122
3.00 50:29 2:05 16:42 101 94-107 1687 118 112-124
3.13 52:35 2:06 16:47 103 97-108 1728 117 116-124
3.25 54:33 1:58 15:45 103 98-110 1623 120 116-124
3.37 56:20 1:47 15:21 98 93-102 1504 121 116-126

Heart

102/122max
  • Show Beats/Mile

Cadence

118 (186 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 8:00 16:06 More
1km 10:02 16:10 More
Mile 16:25 16:25 More
5k 51:53 16:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

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