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Mon 20th Mar 2023 at 7:00pm by Mr Hiles

Run > General
  • Time
    48:08
  • Miles
    4.88
  • Min/mi
    9:52
  • Pacing
    27.5%
  • WAVA
    53.54
  • Stride(cm)
    98
  • Cals
    562
  • Cadence
    167
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1320
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 129/142bpm [1256b/mi] 120cal
2) 1mi - 9:44(9:44/mi) 133/144bpm [1294b/mi] 112cal
3) 1mi - 9:36(9:36/mi) 138/145bpm [1325b/mi] 113cal
4) 1mi - 10:35(10:35/mi) 138/162bpm [1460b/mi] 122cal
5) 0.88mi - 8:29(9:37/mi) 136/145bpm [1308b/mi] 95cal
9:44 9:44 9:36 10:35 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 104 52-135 976 169 100-178 12/0
0.50 4:41 2:20 9:21 132 129-135 1234 169 164-174 21/0
0.75 7:08 2:27 9:48 135 129-141 1323 170 166-174 12/4
1.00 9:44 2:36 10:24 139 137-142 1445 169 162-172 12/2
1.25 12:32 2:48 11:12 127 119-136 1423 167 162-172 6/22
1.50 14:49 2:17 9:08 129 121-135 1179 172 168-178 7/11
1.75 17:05 2:16 9:03 137 135-138 1239 172 168-174 3/14
2.00 19:29 2:24 9:36 141 138-144 1353 171 166-174 10/3
2.25 26:38 7:09 +4:57 28:37 140 130-143 4006 172 164-174 12/16
2.50 29:08 2:30 10:01 133 130-137 1331 170 162-174 10/17
2.75 31:29 2:21 9:23 140 133-145 1314 171 166-174 11/9
3.00 34:04 2:35 10:20 137 123-142 1416 157 110-174 9/8
3.25 36:50 2:46 11:03 126 109-140 1392 155 116-172 10/9
3.50 39:15 2:25 9:41 140 137-145 1356 170 168-172 12/5
3.75 42:07 2:52 11:27 136 121-146 1558 160 94-174 15/11
4.00 44:37 2:30 9:59 149 137-162 1487 166 154-172 9/4
4.25 46:58 2:21 9:26 130 128-134 1225 168 162-172 1/16
4.50 49:30 2:32 10:07 136 131-140 1376 164 106-172 7/6
4.75 51:51 2:21 9:24 138 134-143 1297 170 164-174 12/6
4.88 53:06 1:15 9:33 142 139-145 1356 169 166-172 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.4% 9:44
    15 5.0% 13:11
    14 4.5% 10:09

  • Cadence Distribution

    167 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 4.8 51:02 10:41
    Walk 3.6 112 0.1 1:54 17:37
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 39.78% More
    800m 4:30 9:03 47.51% More
    1km 5:42 9:10 49.53% More
    Mile 9:32 9:32 51.54% More
    5k 35:22 11:23 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.84
    5km 29:50 9:36 54.14
    5M 49:23 9:53 53.53
    10km 1:02:11 10:00 53.16
    10M 1:42:58 10:18 52.85
    Half 2:17:06 10:28 52.45
    20M 3:34:41 10:44 52.53
    Mara 4:45:50 10:55 52.83
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