Mon 20th Mar 2023 at 7:02pm by GalaxyGirl

Run > General

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Time
42:12
Miles
4.57
Min/mi
9:14
Pacing
15%
WAVA
60.84
Stride(cm)
93
Cals
294
Cadence
188
BPM
143
%MHR
83.7
B/mi
1322
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 135/145bpm [1407b/mi] 70cal 5.76/6.43mph
2) 1mi - 9:05(9:05/mi) 146/164bpm [1327b/mi] 63cal 6.6/8.39mph
3) 1mi - 8:22(8:22/mi) 155/167bpm [1297b/mi] 63cal 7.17/9.06mph
4) 1mi - 8:41(8:41/mi) 147/167bpm [1277b/mi] 57cal 6.91/8.6mph
5) 0.57mi - 5:38(9:52/mi) 150/153bpm [1480b/mi] 41cal 6.08/6.45mph

10:25 9:05 8:22 8:41 5:38

Pin Map

0mi in 0

Pace

23%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	109 79-128	1146	179 132-188	2/1
0.25	2:39	1:20	10:38	132 126-134	1403	183 180-186	3/4
0.38	4:00	1:22	10:56	134 131-137	1464	185 176-190	4/3
0.50	5:23	1:23 +6	11:04	136 133-141	1504	185 182-192	2/3
0.63	6:41	1:18	10:20	136 133-140	1406	186 182-192	3/2
0.75	7:59	1:18	10:22	143 140-145	1482	185 180-190	2/2
0.88	9:14	1:15	10:03	142 139-145	1428	186 182-188	3/1
1.00	10:31	1:17	10:14	142 140-143	1452	187 184-188	3/2
1.13	11:49	1:18	10:23	143 139-145	1486	186 182-188	5/3
1.25	13:07	1:18	10:28	150 147-153	1569	184 182-188	6/0
1.38	17:40	4:32 +3:13	36:20	133 98-156	4832	188 180-196	8/1
1.50	18:40	1:01	8:06	132 114-147	1069	191 186-196	2/1
1.63	19:46	1:06	8:46	154 149-156	1350	189 184-194	0/0
1.75	20:45	59	7:54	154 153-155	1217	190 184-192	1/4
1.88	21:51	1:05	8:40	161 155-164	1396	186 184-190	2/7
2.00	24:44	2:53 +1:54	23:06	132 106-164	3050	193 178-198	6/0
2.13	25:47	1:03	8:26	152 143-158	1283	190 178-192	0/0
2.25	26:48	1:01	8:05	157 153-159	1270	190 186-192	1/0
2.38	27:50	1:02	8:15	159 156-165	1311	191 190-192	0/2
2.50	31:17	3:27 +2:28	27:37	132 106-167	3646	194 182-200	4/0
2.63	32:17	1:00	8:03	145 138-156	1166	192 190-196	1/5
2.75	33:26	1:09	9:11	163 157-166	1498	188 184-190	3/9
2.88	34:32	1:06	8:44	164 161-165	1433	190 186-198	4/0
3.00	37:08	2:36 +1:35	20:49	153 116-164	3184	191 186-192	2/0
3.13	38:04	56	7:27	137 117-149	1021	194 184-198	7/2
3.25	39:12	1:08	9:05	156 148-165	1417	192 190-196	1/5
3.38	40:16	1:05	8:37	166 164-167	1431	191 190-196	1/1
3.50	41:17	1:00	8:04	163 162-165	1315	194 192-196	2/0
3.63	45:30	4:13 +3:16	33:48	127 100-165	4292	188 182-194	1/1
3.75	46:50	1:20	10:37	136 126-141	1445	189 186-196	1/1
3.88	47:56	1:06	8:48	141 140-143	1242	189 184-190	0/3
4.00	49:05	1:09	9:15	144 141-147	1331	189 184-192	0/5
4.13	50:18	1:13	9:44	149 146-151	1451	191 186-196	0/9
4.25	51:33	1:15	9:56	152 151-152	1510	191 184-196	1/2
4.38	52:46	1:13	9:41	151 149-152	1463	188 178-194	1/1
4.50	53:59	1:13	9:47	150 148-152	1467	188 184-190	3/3
4.57	54:44	45	10:35	150 148-151	1588	185 182-190	1/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	16:10
14 2.3%	12:48
See your biggest climbs

Cadence

188 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	188	4.6	42:08	11:58
Walk	0.1	134	0	3	18:42
Still	0.0	-	-	1	-
Pause	18.6	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.70%	More
800m	4:03	8:09	55.07%	More
1km	5:44	9:14	50.55%	More
Mile	9:30	9:30	51.96%	More
5k	36:03	11:36	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.49
5km	28:02	9:01	61.48
5M	46:25	9:17	60.66
10km	58:27	9:24	60.35
10M	1:36:47	9:41	60.13
Half	2:08:51	9:50	59.03
20M	3:21:47	10:05	59.41
Mara	4:28:40	10:15	59.16

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