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Mon 20th Mar 2023 at 7:02pm by GalaxyGirl

Run > General
  • Time
    42:12
  • Miles
    4.57
  • Min/mi
    9:14
  • Pacing
    14.5%
  • WAVA
    59.35
  • Stride(cm)
    93
  • Cals
    294
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1322
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 135/145bpm [1407b/mi] 70cal 5.76/6.43mph
2) 1mi - 9:05(9:05/mi) 146/164bpm [1327b/mi] 63cal 6.6/8.39mph
3) 1mi - 8:22(8:22/mi) 155/167bpm [1297b/mi] 63cal 7.17/9.06mph
4) 1mi - 8:41(8:41/mi) 147/167bpm [1277b/mi] 57cal 6.91/8.6mph
5) 0.57mi - 5:38(9:52/mi) 150/153bpm [1480b/mi] 41cal 6.08/6.45mph
10:25 9:05 8:22 8:41 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 109 79-128 1146 179 132-188 2/1
0.25 2:39 1:20 10:38 132 126-134 1403 183 180-186 3/4
0.38 4:00 1:22 10:56 134 131-137 1464 185 176-190 4/3
0.50 5:23 1:23 +6 11:04 136 133-141 1504 185 182-192 2/3
0.63 6:41 1:18 10:20 136 133-140 1406 186 182-192 3/2
0.75 7:59 1:18 10:22 143 140-145 1482 185 180-190 2/2
0.88 9:14 1:15 10:03 142 139-145 1428 186 182-188 3/1
1.00 10:31 1:17 10:14 142 140-143 1452 187 184-188 3/2
1.13 11:49 1:18 10:23 143 139-145 1486 186 182-188 5/3
1.25 13:07 1:18 10:28 150 147-153 1569 184 182-188 6/0
1.38 17:40 4:32 +3:13 36:20 133 98-156 4832 188 180-196 8/1
1.50 18:40 1:01 8:06 132 114-147 1069 191 186-196 2/1
1.63 19:46 1:06 8:46 154 149-156 1350 189 184-194 0/0
1.75 20:45 59 7:54 154 153-155 1217 190 184-192 1/4
1.88 21:51 1:05 8:40 161 155-164 1396 186 184-190 2/7
2.00 24:44 2:53 +1:54 23:06 132 106-164 3050 193 178-198 6/0
2.13 25:47 1:03 8:26 152 143-158 1283 190 178-192 0/0
2.25 26:48 1:01 8:05 157 153-159 1270 190 186-192 1/0
2.38 27:50 1:02 8:15 159 156-165 1311 191 190-192 0/2
2.50 31:17 3:27 +2:28 27:37 132 106-167 3646 194 182-200 4/0
2.63 32:17 1:00 8:03 145 138-156 1166 192 190-196 1/5
2.75 33:26 1:09 9:11 163 157-166 1498 188 184-190 3/9
2.88 34:32 1:06 8:44 164 161-165 1433 190 186-198 4/0
3.00 37:08 2:36 +1:35 20:49 153 116-164 3184 191 186-192 2/0
3.13 38:04 56 7:27 137 117-149 1021 194 184-198 7/2
3.25 39:12 1:08 9:05 156 148-165 1417 192 190-196 1/5
3.38 40:16 1:05 8:37 166 164-167 1431 191 190-196 1/1
3.50 41:17 1:00 8:04 163 162-165 1315 194 192-196 2/0
3.63 45:30 4:13 +3:16 33:48 127 100-165 4292 188 182-194 1/1
3.75 46:50 1:20 10:37 136 126-141 1445 189 186-196 1/1
3.88 47:56 1:06 8:48 141 140-143 1242 189 184-190 0/3
4.00 49:05 1:09 9:15 144 141-147 1331 189 184-192 0/5
4.13 50:18 1:13 9:44 149 146-151 1451 191 186-196 0/9
4.25 51:33 1:15 9:56 152 151-152 1510 191 184-196 1/2
4.38 52:46 1:13 9:41 151 149-152 1463 188 178-194 1/1
4.50 53:59 1:13 9:47 150 148-152 1467 188 184-190 3/3
4.57 54:44 45 10:35 150 148-151 1588 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 16:10
    14 2.3% 12:48

  • Cadence Distribution

    188 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 188 4.6 42:08 11:58
    Walk 0.1 134 0 3 18:42
    Still 0.0 - - 1 -
    Pause 18.6 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 50.70% More
    800m 4:03 8:09 55.07% More
    1km 5:44 9:14 50.48% More
    Mile 9:30 9:30 51.66% More
    5k 36:03 11:36 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 28:02 9:01 60.44
    5M 46:25 9:17 59.09
    10km 58:27 9:24 58.42
    10M 1:36:47 9:41 58.27
    Half 2:08:51 9:50 57.97
    20M 3:21:47 10:05 57.01
    Mara 4:28:40 10:15 56.07
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