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Mon 20th Mar 2023 at 6:38pm by Surelynot

Run > General
  • Time
    1:09:28
  • Miles
    6.37
  • Min/mi
    10:54
  • Pacing
    90.3%
  • WAVA
    48.37
  • Stride(cm)
    90
  • Cals
    570
  • Cadence
    164
  • BPM
    124
  • %MHR
    73.4
  • B/mi
    1352
  • Asc(m)
    14
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 118/125bpm [1252b/mi] 86cal 84/88rpm 5.66/6.02mph
2) 1mi - 10:53(10:53/mi) 122/126bpm [1327b/mi] 87cal 82/83rpm 5.52/5.77mph
3) 1mi - 11:02(11:02/mi) 124/133bpm [1369b/mi] 84cal 81/84rpm 5.44/5.79mph
4) 1mi - 10:57(10:57/mi) 127/133bpm [1391b/mi] 88cal 80/83rpm 5.48/5.79mph
5) 1mi - 11:22(11:22/mi) 125/134bpm [1421b/mi] 84cal 82/87rpm 5.28/6.08mph
6) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 88cal 82/85rpm 5.56/6.82mph
7) 0.37mi - 3:50(10:27/mi) 126/130bpm [1316b/mi] 53cal 82/83rpm 5.74/6.17mph
10:36 10:53 11:02 10:57 11:22 10:48 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 109 68-124 1180 170 166-176 20/5
0.50 5:21 2:39 10:37 121 118-124 1284 168 166-172 4/0
0.75 8:02 2:40 10:41 120 116-122 1281 167 164-174 6/0
1.00 10:37 2:35 10:21 121 118-123 1253 165 164-166 2/1
1.25 13:17 2:40 10:42 121 119-123 1295 164 164-166 1/7
1.50 16:01 2:43 10:53 121 118-125 1316 164 164-166 0/3
1.75 18:44 2:43 10:53 122 118-125 1327 164 164-166 8/2
2.00 21:30 2:46 11:04 123 120-126 1360 164 162-166 4/5
2.25 24:15 2:45 11:00 124 122-126 1364 164 162-166 2/1
2.50 27:03 2:48 11:13 121 112-127 1356 162 156-164 0/9
2.75 29:45 2:43 10:51 125 119-127 1356 162 160-162 5/2
3.00 32:32 2:47 11:07 126 121-133 1400 163 160-168 1/9
3.25 35:14 2:42 10:46 130 128-133 1400 162 162-164 7/0
3.50 37:58 2:45 10:59 128 125-132 1406 163 162-166 3/1
3.75 40:48 2:49 11:17 125 118-128 1411 159 118-162 1/2
4.00 43:29 2:42 10:46 124 119-128 1336 160 158-162 5/0
4.25 46:48 3:19 13:16 116 106-125 1539 161 84-174 7/11
4.50 49:29 2:41 10:43 129 124-134 1383 166 160-166 8/2
4.75 52:13 2:44 10:54 127 123-130 1385 164 162-166 6/3
5.00 54:51 2:39 10:35 128 125-133 1355 164 158-166 0/5
5.25 57:32 2:40 10:41 130 126-136 1388 163 160-166 9/3
5.50 1:00:25 2:54 11:35 128 120-134 1482 163 114-170 2/5
5.75 1:03:01 2:35 10:21 130 124-136 1345 164 162-168 6/0
6.00 1:05:39 2:39 10:35 126 122-131 1333 162 158-164 1/8
6.25 1:08:13 2:34 10:15 125 122-129 1281 164 160-166 0/8
6.36 1:09:29 1:16 11:06 128 125-131 1421 161 158-164 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 10:32
    12 3.4% 11:05
    11 1.3% 10:53

  • Cadence Distribution

    164 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 6.3 1:09:02 10:53
    Walk 0.5 115 0 19 18:52
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.71% More
    800m 5:05 10:14 41.71% More
    1km 6:23 10:17 43.82% More
    Mile 10:32 10:32 46.18% More
    5k 33:39 10:50 47.59% More
    5 miles 54:49 10:58 47.78% More
    10k 1:07:46 10:54 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.84
    5km 32:27 10:27 49.34
    5M 53:44 10:45 48.75
    10km 1:07:40 10:53 48.40
    10M 1:52:03 11:12 48.10
    Half 2:29:11 11:23 47.74
    20M 3:53:36 11:41 47.79
    Mara 5:11:01 11:52 48.06

Bespoke Fields

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