Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 20th Mar 2023 at 6:38pm by Surelynot
Run > General
-
Time
1:09:28
-
Miles
6.37
-
Min/mi
10:54
-
Pacing
90.3%
-
WAVA
48.37
-
Stride(cm)
90
-
Cals
570
-
Cadence
164
-
BPM
124
-
%MHR
73.4
-
B/mi
1352
-
Asc(m)
14
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:36(10:36/mi) 118/125bpm [1252b/mi] 86cal 84/88rpm 5.66/6.02mph
2) 1mi - 10:53(10:53/mi) 122/126bpm [1327b/mi] 87cal 82/83rpm 5.52/5.77mph
3) 1mi - 11:02(11:02/mi) 124/133bpm [1369b/mi] 84cal 81/84rpm 5.44/5.79mph
4) 1mi - 10:57(10:57/mi) 127/133bpm [1391b/mi] 88cal 80/83rpm 5.48/5.79mph
5) 1mi - 11:22(11:22/mi) 125/134bpm [1421b/mi] 84cal 82/87rpm 5.28/6.08mph
6) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 88cal 82/85rpm 5.56/6.82mph
7) 0.37mi - 3:50(10:27/mi) 126/130bpm [1316b/mi] 53cal 82/83rpm 5.74/6.17mph
10:36 10:53 11:02 10:57 11:22 10:48 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
109 68-124 |
1180 |
170 166-176 |
20/5 |
0.50 |
5:21 |
2:39 |
10:37 |
121 118-124 |
1284 |
168 166-172 |
4/0 |
0.75 |
8:02 |
2:40 |
10:41 |
120 116-122 |
1281 |
167 164-174 |
6/0 |
1.00 |
10:37 |
2:35 |
10:21 |
121 118-123 |
1253 |
165 164-166 |
2/1 |
1.25 |
13:17 |
2:40 |
10:42 |
121 119-123 |
1295 |
164 164-166 |
1/7 |
1.50 |
16:01 |
2:43 |
10:53 |
121 118-125 |
1316 |
164 164-166 |
0/3 |
1.75 |
18:44 |
2:43 |
10:53 |
122 118-125 |
1327 |
164 164-166 |
8/2 |
2.00 |
21:30 |
2:46 |
11:04 |
123 120-126 |
1360 |
164 162-166 |
4/5 |
2.25 |
24:15 |
2:45 |
11:00 |
124 122-126 |
1364 |
164 162-166 |
2/1 |
2.50 |
27:03 |
2:48 |
11:13 |
121 112-127 |
1356 |
162 156-164 |
0/9 |
2.75 |
29:45 |
2:43 |
10:51 |
125 119-127 |
1356 |
162 160-162 |
5/2 |
3.00 |
32:32 |
2:47 |
11:07 |
126 121-133 |
1400 |
163 160-168 |
1/9 |
3.25 |
35:14 |
2:42 |
10:46 |
130 128-133 |
1400 |
162 162-164 |
7/0 |
3.50 |
37:58 |
2:45 |
10:59 |
128 125-132 |
1406 |
163 162-166 |
3/1 |
3.75 |
40:48 |
2:49 |
11:17 |
125 118-128 |
1411 |
159 118-162 |
1/2 |
4.00 |
43:29 |
2:42 |
10:46 |
124 119-128 |
1336 |
160 158-162 |
5/0 |
4.25 |
46:48 |
3:19 |
13:16 |
116 106-125 |
1539 |
161 84-174 |
7/11 |
4.50 |
49:29 |
2:41 |
10:43 |
129 124-134 |
1383 |
166 160-166 |
8/2 |
4.75 |
52:13 |
2:44 |
10:54 |
127 123-130 |
1385 |
164 162-166 |
6/3 |
5.00 |
54:51 |
2:39 |
10:35 |
128 125-133 |
1355 |
164 158-166 |
0/5 |
5.25 |
57:32 |
2:40 |
10:41 |
130 126-136 |
1388 |
163 160-166 |
9/3 |
5.50 |
1:00:25 |
2:54 |
11:35 |
128 120-134 |
1482 |
163 114-170 |
2/5 |
5.75 |
1:03:01 |
2:35 |
10:21 |
130 124-136 |
1345 |
164 162-168 |
6/0 |
6.00 |
1:05:39 |
2:39 |
10:35 |
126 122-131 |
1333 |
162 158-164 |
1/8 |
6.25 |
1:08:13 |
2:34 |
10:15 |
125 122-129 |
1281 |
164 160-166 |
0/8 |
6.36 |
1:09:29 |
1:16 |
11:06 |
128 125-131 |
1421 |
161 158-164 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
6.3 |
1:09:02 |
10:53 |
Walk |
0.5 |
115 |
0 |
19 |
18:52 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.71% |
More |
800m |
5:05 |
10:14 |
41.71% |
More |
1km |
6:23 |
10:17 |
43.82% |
More |
Mile |
10:32 |
10:32 |
46.18% |
More |
5k |
33:39 |
10:50 |
47.59% |
More |
5 miles |
54:49 |
10:58 |
47.78% |
More |
10k |
1:07:46 |
10:54 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.84 |
5km |
32:27 |
10:27 |
49.34 |
5M |
53:44 |
10:45 |
48.75 |
10km |
1:07:40 |
10:53 |
48.40 |
10M |
1:52:03 |
11:12 |
48.10 |
Half |
2:29:11 |
11:23 |
47.74 |
20M |
3:53:36 |
11:41 |
47.79 |
Mara |
5:11:01 |
11:52 |
48.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top