Mon 20th Mar 2023 at 6:56pm by IanS

Run > General

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Time
55:12
Miles
4.09
Min/mi
13:30
Pacing
73%
WAVA
38.21
Stride(cm)
86
Cals
461
Cadence
139
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Wee plod down to meet L from Zumba
==========
Split Summary
===
1) 1mi - 11:37(11:37/mi) 127cal 5.17/6.59mph
2) 1mi - 12:31(12:31/mi) 116cal 4.79/6.89mph
3) 1mi - 13:18(13:18/mi) 111cal 4.51/6.72mph
4) 1mi - 16:03(16:03/mi) 99cal 3.74/6.55mph
5) 0.09mi - 1:43(18:32/mi) 8cal 3.24/3.67mph

11:37 12:31 13:18 16:03 1:43

Pin Map

Dreghorn-Firhill-Craiglockhart

0mi in 0

Pace

61%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	140 112-164	9/0
0.25	3:32	1:45	14:01	140 114-162	6/11
0.38	5:01	1:29	11:52	152 118-162	5/6
0.50	6:26	1:25	11:24	156 120-164	8/9
0.63	7:44	1:17	10:19	160 160-164	1/11
0.75	9:04	1:21	10:46	160 156-164	1/12
0.88	10:22	1:18	10:21	160 158-164	1/11
1.00	11:36	1:14	9:51	162 160-164	9/4
1.13	13:18	1:43	13:40	137 118-164	3/6
1.25	14:58	1:40	13:19	138 118-166	22/10
1.38	16:39	1:40	13:21	133 112-162	7/3
1.50	18:06	1:27	11:38	148 120-164	9/23
1.63	19:22	1:16	10:09	161 158-162	5/7
1.75	20:44	1:22	10:58	154 122-166	8/5
1.88	22:07	1:23	11:04	149 116-162	11/5
2.00	24:07	2:00	15:58	130 112-160	2/4
2.13	25:30	1:23	11:03	156 110-164	1/17
2.25	26:46	1:17	10:13	161 160-164	6/2
2.38	27:58	1:11	9:31	161 160-162	0/17
2.50	29:16	1:18	10:26	158 124-166	9/13
2.63	30:59	1:43	13:47	136 118-162	14/2
2.75	32:50	1:51	14:45	134 116-162	6/7
2.88	35:50	3:00 +30	24:01	114 108-118	7/8
3.00	37:56	2:06	16:46	114 112-116	14/7
3.13	40:08	2:12	17:38	115 112-116	14/12
3.25	42:14	2:06	16:44	114 112-118	10/2
3.38	44:37	2:23	19:06	114 112-118	9/6
3.50	46:22	1:46	14:05	136 110-166	5/5
3.63	47:41	1:18	10:25	162 160-170	5/14
3.75	49:48	2:07	17:00	120 114-160	5/2
3.88	51:54	2:06	16:50	117 112-120	6/9
4.00	53:59	2:05	16:37	115 112-120	10/10
4.09	55:42	1:43	18:36	110 106-118	11/1

Elevation

Asc 112m, Range 67m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	18:38
12 9.2%	14:57
10 7.6%	19:18
See your biggest climbs

Cadence

139 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	161	2.2	22:30	10:20
Walk	58.2	116	1.9	32:41	17:31
Still	0.0	-	-	1	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.58%	More
800m	5:03	10:10	41.65%	More
1km	6:27	10:22	42.55%	More
Mile	11:04	11:04	42.08%	More
5k	39:47	12:48	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.77
5km	40:24	13:00	39.29
5M	1:09:21	13:52	37.41
10km	1:28:46	14:17	36.55
10M	2:32:24	15:14	35.26
Half	3:27:07	15:49	34.11
20M	5:34:56	16:45	33.42
Mara	7:35:10	17:22	32.79

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