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Mon 20th Mar 2023 at 6:56pm by IanS

Run > General
  • Time
    55:12
  • Miles
    4.09
  • Min/mi
    13:30
  • Pacing
    73.4%
  • WAVA
    38.15
  • Stride(cm)
    86
  • Cals
    461
  • Cadence
    139
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wee plod down to meet L from Zumba
==========
Split Summary
===
1) 1mi - 11:37(11:37/mi) 127cal 5.17/6.59mph
2) 1mi - 12:31(12:31/mi) 116cal 4.79/6.89mph
3) 1mi - 13:18(13:18/mi) 111cal 4.51/6.72mph
4) 1mi - 16:03(16:03/mi) 99cal 3.74/6.55mph
5) 0.09mi - 1:43(18:32/mi) 8cal 3.24/3.67mph
11:37 12:31 13:18 16:03 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 140 112-164 9/0
0.25 3:32 1:45 14:01 140 114-162 6/11
0.38 5:01 1:29 11:52 152 118-162 5/6
0.50 6:26 1:25 11:24 156 120-164 8/9
0.63 7:44 1:17 10:19 160 160-164 1/11
0.75 9:04 1:21 10:46 160 156-164 1/12
0.88 10:22 1:18 10:21 160 158-164 1/11
1.00 11:36 1:14 9:51 162 160-164 9/4
1.13 13:18 1:43 13:40 137 118-164 3/6
1.25 14:58 1:40 13:19 138 118-166 22/10
1.38 16:39 1:40 13:21 133 112-162 7/3
1.50 18:06 1:27 11:38 148 120-164 9/23
1.63 19:22 1:16 10:09 161 158-162 5/7
1.75 20:44 1:22 10:58 154 122-166 8/5
1.88 22:07 1:23 11:04 149 116-162 11/5
2.00 24:07 2:00 15:58 130 112-160 2/4
2.13 25:30 1:23 11:03 156 110-164 1/17
2.25 26:46 1:17 10:13 161 160-164 6/2
2.38 27:58 1:11 9:31 161 160-162 0/17
2.50 29:16 1:18 10:26 158 124-166 9/13
2.63 30:59 1:43 13:47 136 118-162 14/2
2.75 32:50 1:51 14:45 134 116-162 6/7
2.88 35:50 3:00 +30 24:01 114 108-118 7/8
3.00 37:56 2:06 16:46 114 112-116 14/7
3.13 40:08 2:12 17:38 115 112-116 14/12
3.25 42:14 2:06 16:44 114 112-118 10/2
3.38 44:37 2:23 19:06 114 112-118 9/6
3.50 46:22 1:46 14:05 136 110-166 5/5
3.63 47:41 1:18 10:25 162 160-170 5/14
3.75 49:48 2:07 17:00 120 114-160 5/2
3.88 51:54 2:06 16:50 117 112-120 6/9
4.00 53:59 2:05 16:37 115 112-120 10/10
4.09 55:42 1:43 18:36 110 106-118 11/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.9% 18:38
    12 9.2% 14:57
    10 7.6% 19:18

  • Cadence Distribution

    139 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 161 2.2 22:30 10:20
    Walk 58.2 116 1.9 32:41 17:31
    Still 0.0 - - 1 -
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.58% More
    800m 5:03 10:10 41.65% More
    1km 6:27 10:22 43.08% More
    Mile 11:04 11:04 43.53% More
    5k 39:47 12:48 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.22
    5km 40:24 13:00 39.29
    5M 1:09:21 13:52 37.42
    10km 1:28:46 14:17 36.55
    10M 2:32:24 15:14 35.03
    Half 3:27:07 15:49 34.05
    20M 5:34:56 16:45 33.00
    Mara 7:35:10 17:22 32.51

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