Mon 20th Mar 2023 at 5:42pm by Runningbug

Run > Time Trial

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Time
52:21
Miles
5.01
Min/mi
10:27
Pacing
95%
WAVA
50.09
Stride(cm)
92
Cals
621
Cadence
168
BPM
127
%MHR
79.3
B/mi
1325
Asc(m)
256
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

MAF time trial 5 miles @ 125 hr

===
1) 1mi - 10:22(10:22/mi) 121/128bpm [1254b/mi] 118cal 5.79/6.89mph
2) 1mi - 10:13(10:13/mi) 130/133bpm [1329b/mi] 127cal 5.87/6.7mph
3) 1mi - 10:26(10:26/mi) 132/139bpm [1376b/mi] 129cal 5.75/6.26mph
4) 1mi - 10:37(10:37/mi) 128/134bpm [1358b/mi] 123cal 5.65/5.97mph
5) 1mi - 10:39(10:39/mi) 128/136bpm [1364b/mi] 124cal 5.63/6.43mph
6) 0.01mi - 4(9:31/mi) 129/129bpm [1228b/mi] 6.3/5.66mph

10:22 10:13 10:26 10:37 10:39 4

Pace

45%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	101 64-124	1032	170 166-176	6/1
0.50	5:04	2:31	10:03	123 122-125	1236	170 168-172	3/13
0.75	7:45	2:41	10:45	126 123-128	1355	170 168-172	14/18
1.00	10:22	2:36	10:25	125 123-127	1302	168 166-170	18/14
1.25	12:57	2:36	10:22	129 127-132	1338	171 166-192	11/20
1.50	15:29	2:31	10:06	130 129-131	1312	169 168-170	26/11
1.75	18:03	2:35	10:19	131 130-132	1352	168 168-170	23/27
2.00	20:35	2:31	10:05	132 130-133	1331	168 168-170	11/14
2.25	23:07	2:33	10:11	133 130-136	1354	169 166-174	16/2
2.50	25:43	2:36	10:24	134 131-139	1393	169 166-170	15/16
2.75	28:23	2:39	10:38	132 127-139	1403	168 166-170	13/14
3.00	31:00	2:38	10:30	129 124-135	1355	168 166-170	10/18
3.25	33:39	2:39	10:34	129 126-134	1364	167 164-172	5/18
3.50	36:17	2:38	10:33	129 126-131	1361	168 166-172	24/19
3.75	38:56	2:39	10:36	126 124-127	1335	167 166-168	26/36
4.00	41:39	2:43	10:50	127 125-129	1376	167 166-168	17/23
4.25	44:24	2:45	11:01	131 126-135	1444	166 164-168	33/28
4.50	47:09	2:45	11:01	127 125-128	1400	166 166-168	16/12
4.75	49:38	2:29	9:57	127 123-131	1264	166 166-170	20/13
5.00	52:16	2:38	10:32	129 128-131	1359	167 166-168	11/16
5.01	52:21	5	11:20	129 129-129	1463	166 166-166	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 42m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	9:57
18 10.5%	10:18
18 10.5%	10:05
16 8.6%	11:11
15 11.9%	10:33
15 4.2%	9:51
See your biggest climbs

Cadence

168 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	52:21	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.36%	More
800m	4:58	10:00	42.66%	More
1km	6:15	10:03	44.27%	More
Mile	10:06	10:06	46.52%	More
5k	32:06	10:20	49.89%	More
5 miles	52:16	10:27	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.01
5km	31:50	10:15	50.29
5M	52:14	10:27	50.11
10km	1:05:30	10:32	50.00
10M	1:47:30	10:45	50.47
Half	2:22:24	10:52	50.08
20M	3:41:14	11:04	51.08
Mara	4:53:03	11:11	51.42

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