Mon 20th Mar 2023 at 4:25pm by smash

Walk > Dog Walking

Follow User
0 👍

Time
33:51
Miles
1.56
Min/mi
21:42
Stride(cm)
70
Cals
151
Cadence
106
BPM
80
%MHR
46.8
B/mi
1737
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:43(21:43/mi) 78/94bpm [1694b/mi] 97cal 52/110rpm 2.76/5.01mph
2) 0.56mi - 12:07(21:29/mi) 84/98bpm [1805b/mi] 54cal 51/61rpm 2.79/3.21mph

21:43 12:07

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05 +23	33:13	84 74-94	2790	108 94-114	30/6
0.13	3:30	1:25	22:40	76 72-81	1722	109 104-112	4/0
0.19	4:47	1:17	20:37	74 70-80	1525	111 102-114	0/8
0.25	6:04	1:18	20:41	76 74-78	1571	111 106-114	1/7
0.31	7:28	1:24 +2	22:24	71 67-78	1590	108 98-116	5/6
0.38	8:46	1:17	20:37	76 71-79	1566	109 106-110	10/3
0.44	9:58	1:12	19:16	78 75-83	1502	120 108-220	3/9
0.50	11:21	1:23	22:14	80 73-87	1779	111 106-116	3/5
0.56	12:37	1:15	20:07	76 73-79	1529	109 108-110	8/3
0.63	13:53	1:16	20:15	74 70-78	1499	105 102-110	6/8
0.69	15:19	1:26	23:02	74 70-76	1704	104 102-106	10/3
0.75	16:39	1:20	21:13	76 72-79	1613	104 102-106	3/7
0.81	17:59	1:21	21:31	78 75-80	1678	102 100-106	3/3
0.88	19:22	1:23	22:01	84 76-91	1849	104 100-106	6/4
0.94	20:45	1:23	22:09	84 78-89	1860	103 98-106	5/4
1.00	22:07	1:22	21:59	83 79-92	1824	103 102-106	13/5
1.06	23:29	1:21	21:40	90 86-95	1949	104 102-108	4/10
1.13	25:44	2:15 +44	36:07	90 80-98	3250	101 96-106	5/12
1.19	27:06	1:22	21:48	90 84-97	1962	107 98-116	7/1
1.25	28:25	1:19	21:05	89 81-95	1876	106 98-110	10/7
1.31	29:48	1:24	22:18	76 71-80	1694	105 96-122	6/6
1.38	31:04	1:16	20:14	77 70-87	1559	104 98-108	1/9
1.44	32:24	1:20	21:12	85 79-91	1802	103 102-106	7/3
1.50	33:41	1:18	20:40	81 73-89	1674	105 98-110	5/10
1.56	34:57	1:16	20:10	81 76-85	1633	106 100-112	14/11

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:18	20:42	More
1km	13:04	21:01	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry