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Mon 20th Mar 2023 at 1:44pm by iceblue

Walk > General
  • Time
    59:24
  • Miles
    3.05
  • Min/mi
    19:29
  • Stride(cm)
    67
  • Cals
    270
  • Cadence
    123
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    2173
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 8:29(18:32/mi) 118/131bpm [2187b/mi] 43cal 62/69rpm 3.24/3.79mph
2) 0.43mi - 8:25(19:34/mi) 106/130bpm [2074b/mi] 35cal 61/66rpm 3.07/3.5mph
3) 0.43mi - 8:22(19:23/mi) 109/127bpm [2112b/mi] 36cal 62/68rpm 3.1/3.56mph
4) 0.4mi - 8:26(21:09/mi) 97/105bpm [2051b/mi] 28cal 60/65rpm 2.84/3.45mph
5) 0.43mi - 8:24(19:27/mi) 108/115bpm [2101b/mi] 36cal 62/65rpm 3.08/3.52mph
6) 0.44mi - 8:19(19:03/mi) 121/131bpm [2304b/mi] 44cal 62/66rpm 3.15/3.49mph
7) 0.44mi - 8:18(18:42/mi) 122/132bpm [2282b/mi] 45cal 62/86rpm 3.21/4.51mph
8) 0.02mi - 41(36:10/mi) 113/115bpm [4087b/mi] 3cal 55/58rpm 1.66/2.55mph
8:29 8:25 8:22 8:26 8:24 8:19 8:18 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 8:30 8:30 18:35 118 -131 2192 123 0-136 10/7
0.89 17:16 8:47 +2 20:23 106 95-130 2161 120 0-132 12/11
1.32 25:54 8:37 +2 19:58 109 99-127 2177 120 0-136 8/8
1.72 34:26 8:33 +1 21:26 97 89-105 2079 119 0-130 6/6
2.15 42:50 8:24 19:27 108 103-115 2101 122 0-130 3/2
2.59 51:10 8:19 19:03 121 106-131 2305 123 110-132 10/4
3.03 59:28 8:18 18:42 122 107-132 2282 124 108-172 8/14
3.05 1:00:08 40 +1 35:42 113 109-115 4035 77 0-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:57 18:00 More
    1km 11:22 18:18 More
    Mile 18:40 18:40 More
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