Mon 20th Mar 2023 at 1:44pm by iceblue

Walk > General

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Time
59:24
Miles
3.05
Min/mi
19:29
Stride(cm)
67
Cals
270
Cadence
123
BPM
112
%MHR
65.2
B/mi
2173
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46mi - 8:29(18:32/mi) 118/131bpm [2187b/mi] 43cal 62/69rpm 3.24/3.79mph
2) 0.43mi - 8:25(19:34/mi) 106/130bpm [2074b/mi] 35cal 61/66rpm 3.07/3.5mph
3) 0.43mi - 8:22(19:23/mi) 109/127bpm [2112b/mi] 36cal 62/68rpm 3.1/3.56mph
4) 0.4mi - 8:26(21:09/mi) 97/105bpm [2051b/mi] 28cal 60/65rpm 2.84/3.45mph
5) 0.43mi - 8:24(19:27/mi) 108/115bpm [2101b/mi] 36cal 62/65rpm 3.08/3.52mph
6) 0.44mi - 8:19(19:03/mi) 121/131bpm [2304b/mi] 44cal 62/66rpm 3.15/3.49mph
7) 0.44mi - 8:18(18:42/mi) 122/132bpm [2282b/mi] 45cal 62/86rpm 3.21/4.51mph
8) 0.02mi - 41(36:10/mi) 113/115bpm [4087b/mi] 3cal 55/58rpm 1.66/2.55mph

8:29 8:25 8:22 8:26 8:24 8:19 8:18 41

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	107 100-111	1951	126 118-136	6/4
0.25	4:28	2:11	17:27	116 108-122	2023	125 122-130	1/2
0.38	6:40	2:12	17:37	125 119-131	2202	124 118-130	2/1
0.50	9:56	3:16 +24	26:08	117 95-130	3058	119 52-126	8/0
0.63	12:27	2:31	20:09	99 97-101	1995	121 112-132	0/6
0.75	14:48	2:21	18:51	106 97-119	1999	123 114-128	3/4
0.88	17:02	2:14	17:53	116 105-130	2075	127 124-130	2/1
1.00	19:21	2:18	18:25	108 105-113	1989	125 118-128	2/3
1.13	21:32	2:11	17:32	119 112-127	2086	127 118-132	2/1
1.25	24:13	2:41 +12	21:26	104 99-116	2229	123 60-128	3/3
1.38	27:06	2:53 +5	23:05	101 95-105	2331	117 58-136	2/3
1.50	29:41	2:35	20:43	96 89-100	1989	123 116-130	1/3
1.63	32:27	2:46	22:04	94 92-97	2074	119 110-126	3/0
1.75	35:00	2:33 +8	20:25	103 94-105	2103	122 48-130	1/1
1.88	37:45	2:45	21:58	107 104-110	2350	120 60-130	2/1
2.00	39:58	2:14	17:48	108 104-112	1923	126 116-130	1/1
2.13	42:21	2:23	19:02	109 106-112	2075	124 112-130	0/0
2.25	44:36	2:15	18:04	121 112-131	2185	127 120-132	0/0
2.38	46:48	2:12	17:37	127 124-130	2237	127 120-130	0/1
2.50	49:25	2:37	20:53	115 106-124	2402	120 110-126	3/3
2.63	51:50	2:25	19:19	120 114-128	2317	120 110-128	9/1
2.75	54:13	2:23	19:03	120 113-125	2286	122 118-128	3/1
2.88	56:32	2:19	18:30	124 115-132	2294	128 114-172	0/11
3.00	58:42	2:11	17:26	125 122-129	2180	127 122-130	1/1
3.05	1:00:08	1:26	29:00	115 107-125	3334	113 52-124	5/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:57	18:00	More
1km	11:22	18:18	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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