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Mon 20th Mar 2023 at 2:11pm by PeteTheJogger

Cross > General
  • Time
    55:42
  • Miles
    3.28
  • Min/mi
    16:59
  • Cals
    451
  • Cadence
    115
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    1775
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28mi - 55:42(16:59/mi) 104/124bpm [1766b/mi] 451cal 57/67rpm 3.53/4.76mph
55:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 93 91-96 1613 113 110-116 211/3
0.25 4:17 2:07 16:53 94 93-96 1586 115 112-122 6/4
0.38 6:24 2:08 17:02 95 92-98 1618 114 112-116 2/13
0.50 8:50 2:26 19:27 96 92-99 1867 112 106-116 4/3
0.63 11:06 2:15 18:02 92 90-96 1660 114 110-122 4/3
0.75 13:12 2:07 16:52 91 90-93 1536 115 114-116 2/4
0.88 15:35 2:23 19:06 93 90-95 1776 116 102-122 4/4
1.00 17:51 2:16 +2 18:08 93 91-94 1687 118 112-122 2/5
1.13 20:04 2:13 17:41 93 88-97 1644 116 112-122 3/8
1.25 22:08 2:04 16:34 89 87-92 1474 113 110-116 5/2
1.38 24:15 2:07 16:57 99 90-105 1678 111 108-116 7/2
1.50 26:18 2:03 16:26 107 95-117 1758 114 108-116 5/1
1.63 28:21 2:03 16:24 108 105-112 1771 115 108-122 7/1
1.75 30:21 2:00 15:58 109 106-112 1740 123 116-130 4/2
1.88 32:17 1:56 15:28 108 105-111 1670 125 120-130 0/19
2.00 34:13 1:55 15:23 110 109-112 1693 120 116-122 8/23
2.13 36:16 2:04 16:31 113 108-118 1866 124 122-128 5/9
2.25 38:10 1:54 15:12 118 110-124 1794 122 120-124 0/18
2.38 40:16 2:05 16:42 112 107-116 1870 110 106-120 4/10
2.50 42:18 2:02 16:18 116 114-119 1892 113 112-116 20/4
2.63 44:21 2:03 16:27 115 112-118 1891 114 110-116 4/11
2.75 46:26 2:04 16:36 114 111-117 1892 113 110-114 12/0
2.88 48:32 2:07 16:54 113 112-115 1909 110 106-114 10/5
3.00 50:44 2:11 17:31 115 112-119 2014 108 104-110 15/0
3.13 52:52 2:08 17:07 117 115-120 2002 113 110-120 12/3
3.25 54:58 2:06 16:47 117 114-120 1963 112 108-120 18/2
3.28 55:46 48 26:39 116 114-118 3091 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.9% 17:39
    24 10.2% 17:13
    12 5.0% 16:32
    11 4.1% 16:40

  • Cadence Distribution

    115 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:44 15:33 More
    1km 9:43 15:38 More
    Mile 15:58 15:58 More
    5k 52:26 16:53 More
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