Mon 20th Mar 2023 at 2:11pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
55:42
Miles
3.28
Min/mi
16:59
Cals
451
Cadence
115
BPM
104
%MHR
56.5
B/mi
1775
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28mi - 55:42(16:59/mi) 104/124bpm [1766b/mi] 451cal 57/67rpm 3.53/4.76mph

55:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	93 91-96	1613	113 110-116	211/3
0.25	4:17	2:07	16:53	94 93-96	1586	115 112-122	6/4
0.38	6:24	2:08	17:02	95 92-98	1618	114 112-116	2/13
0.50	8:50	2:26	19:27	96 92-99	1867	112 106-116	4/3
0.63	11:06	2:15	18:02	92 90-96	1660	114 110-122	4/3
0.75	13:12	2:07	16:52	91 90-93	1536	115 114-116	2/4
0.88	15:35	2:23	19:06	93 90-95	1776	116 102-122	4/4
1.00	17:51	2:16 +2	18:08	93 91-94	1687	118 112-122	2/5
1.13	20:04	2:13	17:41	93 88-97	1644	116 112-122	3/8
1.25	22:08	2:04	16:34	89 87-92	1474	113 110-116	5/2
1.38	24:15	2:07	16:57	99 90-105	1678	111 108-116	7/2
1.50	26:18	2:03	16:26	107 95-117	1758	114 108-116	5/1
1.63	28:21	2:03	16:24	108 105-112	1771	115 108-122	7/1
1.75	30:21	2:00	15:58	109 106-112	1740	123 116-130	4/2
1.88	32:17	1:56	15:28	108 105-111	1670	125 120-130	0/19
2.00	34:13	1:55	15:23	110 109-112	1693	120 116-122	8/23
2.13	36:16	2:04	16:31	113 108-118	1866	124 122-128	5/9
2.25	38:10	1:54	15:12	118 110-124	1794	122 120-124	0/18
2.38	40:16	2:05	16:42	112 107-116	1870	110 106-120	4/10
2.50	42:18	2:02	16:18	116 114-119	1892	113 112-116	20/4
2.63	44:21	2:03	16:27	115 112-118	1891	114 110-116	4/11
2.75	46:26	2:04	16:36	114 111-117	1892	113 110-114	12/0
2.88	48:32	2:07	16:54	113 112-115	1909	110 106-114	10/5
3.00	50:44	2:11	17:31	115 112-119	2014	108 104-110	15/0
3.13	52:52	2:08	17:07	117 115-120	2002	113 110-120	12/3
3.25	54:58	2:06	16:47	117 114-120	1963	112 108-120	18/2
3.28	55:46	48	26:39	116 114-118	3091	110 110-110	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.9%	17:39
24 10.2%	17:13
12 5.0%	16:32
11 4.1%	16:40
See your biggest climbs

Cadence

115 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:44	15:33	More
1km	9:43	15:38	More
Mile	15:58	15:58	More
5k	52:26	16:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry