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Mon 20th Mar 2023 at 12:22pm by boyband6666

Run > General
  • Time
    1:03:07
  • Miles
    9.75
  • Min/mi
    6:28
  • Pacing
    95.2%
  • WAVA
    68.35
  • Stride(cm)
    151
  • Cals
    841
  • Watts
    417
  • Cadence
    164
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    962
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.75mi - 1:03:07(6:28/mi) 149/157bpm [964b/mi] 841cal 417/582W
1:03:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:57 143 130-147 994 171 160-194 425 353-460 5/5
1.00 6:48 3:20 6:40 148 144-151 987 167 162-196 440 412-477 6/5
1.50 10:04 3:16 6:32 149 146-152 973 165 160-186 426 375-498 5/7
2.00 13:19 3:14 6:29 147 144-149 953 162 160-174 415 385-454 4/5
2.50 16:31 3:13 6:25 147 144-151 944 163 160-168 434 385-496 4/5
3.00 19:41 3:09 6:19 151 149-155 954 163 158-184 439 386-480 7/6
3.50 22:55 3:14 6:28 148 142-153 958 163 158-178 399 344-430 3/3
4.00 26:13 3:18 6:36 148 141-157 978 161 108-178 448 304-582 14/5
4.50 29:23 3:10 6:20 150 147-154 950 163 160-174 439 345-475 5/12
5.00 32:35 3:12 6:24 151 148-154 966 164 160-176 440 411-472 7/8
5.50 35:46 3:10 6:21 152 149-154 965 164 160-174 440 392-489 11/5
6.00 39:00 3:15 6:29 149 144-153 966 166 160-186 395 278-451 5/8
6.50 42:06 3:06 6:12 149 146-151 925 162 160-166 403 358-427 5/8
7.00 45:17 3:11 6:22 148 146-151 943 164 160-196 397 358-452 5/5
7.50 48:29 3:12 6:24 148 146-150 947 166 152-200 393 359-449 5/5
8.00 51:40 3:11 6:22 149 144-151 948 163 160-168 410 390-447 6/5
8.50 54:51 3:11 6:22 149 146-151 949 163 160-170 437 386-477 7/6
9.00 58:03 3:12 6:24 150 146-153 959 166 146-192 390 340-426 5/7
9.50 1:01:21 3:17 6:35 148 144-151 974 166 150-182 379 352-417 2/3
9.75 1:03:06 1:45 6:58 147 145-150 1023 168 162-188 379 339-422 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 9.7 1:02:55 6:28
    Walk 0.3 108 0 11 11:21

  • Power Distribution

    417W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.07% More
    800m 3:04 6:09 56.83% More
    1km 3:51 6:11 59.59% More
    Mile 6:16 6:16 63.31% More
    5k 19:41 6:20 67.73% More
    5 miles 31:47 6:21 68.20% More
    10k 39:41 6:23 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.72
    5km 18:50 6:04 70.78
    5M 31:09 6:14 69.59
    10km 39:12 6:19 68.95
    10M 1:04:50 6:29 68.24
    Half 1:26:15 6:35 67.57
    20M 2:14:55 6:45 67.37
    Mara 2:59:31 6:51 67.57
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