Mon 20th Mar 2023 at 12:22pm by boyband6666

Run > General

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Time
1:03:07
Miles
9.75
Min/mi
6:28
Pacing
95%
WAVA
68.90
Stride(cm)
151
Cals
841
Watts
417
Cadence
164
BPM
149
%MHR
79.1
B/mi
962
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 9.75mi - 1:03:07(6:28/mi) 149/157bpm [964b/mi] 841cal 417/582W

1:03:07

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	143 130-147	994	171 160-194	425 353-460	5/5
1.00	6:48	3:20	6:40	148 144-151	987	167 162-196	440 412-477	6/5
1.50	10:04	3:16	6:32	149 146-152	973	165 160-186	426 375-498	5/7
2.00	13:19	3:14	6:29	147 144-149	953	162 160-174	415 385-454	4/5
2.50	16:31	3:13	6:25	147 144-151	944	163 160-168	434 385-496	4/5
3.00	19:41	3:09	6:19	151 149-155	954	163 158-184	439 386-480	7/6
3.50	22:55	3:14	6:28	148 142-153	958	163 158-178	399 344-430	3/3
4.00	26:13	3:18	6:36	148 141-157	978	161 108-178	448 304-582	14/5
4.50	29:23	3:10	6:20	150 147-154	950	163 160-174	439 345-475	5/12
5.00	32:35	3:12	6:24	151 148-154	966	164 160-176	440 411-472	7/8
5.50	35:46	3:10	6:21	152 149-154	965	164 160-174	440 392-489	11/5
6.00	39:00	3:15	6:29	149 144-153	966	166 160-186	395 278-451	5/8
6.50	42:06	3:06	6:12	149 146-151	925	162 160-166	403 358-427	5/8
7.00	45:17	3:11	6:22	148 146-151	943	164 160-196	397 358-452	5/5
7.50	48:29	3:12	6:24	148 146-150	947	166 152-200	393 359-449	5/5
8.00	51:40	3:11	6:22	149 144-151	948	163 160-168	410 390-447	6/5
8.50	54:51	3:11	6:22	149 146-151	949	163 160-170	437 386-477	7/6
9.00	58:03	3:12	6:24	150 146-153	959	166 146-192	390 340-426	5/7
9.50	1:01:21	3:17	6:35	148 144-151	974	166 150-182	379 352-417	2/3
9.75	1:03:06	1:45	6:58	147 145-150	1023	168 162-188	379 339-422	3/2

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 1:03:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

417W (582 max)

Power Graph

Power Bands

Cadence

164 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	9.7	1:02:55	6:28
Walk	0.3	108	0	11	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.07%	More
800m	3:04	6:09	56.83%	More
1km	3:51	6:11	59.22%	More
Mile	6:16	6:16	62.70%	More
5k	19:41	6:20	67.76%	More
5 miles	31:47	6:21	68.10%	More
10k	39:41	6:23	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	18:50	6:04	70.81
5M	31:09	6:14	69.48
10km	39:12	6:19	68.95
10M	1:04:50	6:29	68.85
Half	1:26:15	6:35	67.93
20M	2:14:55	6:45	68.81
Mara	2:59:31	6:51	68.96

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