Mon 20th Mar 2023 at 10:30am by REM2112

Walk > General

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Time
1:00:21
Miles
2.40
Min/mi
25:09
Stride(cm)
57
Cals
333
Cadence
113
BPM
71
%MHR
41.6
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:41(26:52/mi) 69/116bpm [1853b/mi] 91cal 58/65rpm 2.23/0mph
2) 0.62mi - 13:50(22:16/mi) 77/88bpm [1714b/mi] 82cal 57/66rpm 2.7/0mph
3) 0.62mi - 16:17(26:12/mi) 72/93bpm [1886b/mi] 90cal 56/61rpm 2.29/0mph
4) 0.53mi - 13:33(25:22/mi) 66/75bpm [1674b/mi] 70cal 55/61rpm 2.36/0mph

16:41 13:50 16:17 13:33

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:03	83 57-116	2079	118 98-128
0.25	6:59	3:51	30:46	62 54-70	1908	115 102-120
0.38	10:07	3:08	25:05	65 58-74	1631	119 102-130
0.50	13:32	3:25	27:20	67 53-74	1831	119 112-130
0.63	16:46	3:14	25:51	71 55-85	1836	110 100-118
0.75	19:37	2:51	22:49	77 60-88	1757	110 98-122
0.88	22:20	2:44	21:48	76 70-82	1657	116 104-124
1.00	25:14	2:53	23:05	75 69-82	1732	116 104-132
1.13	28:02	2:48	22:27	80 76-84	1796	112 100-122
1.25	30:42	2:40	21:23	77 67-86	1647	115 98-126
1.38	34:48	4:05	32:43	75 55-93	2454	112 96-118
1.50	37:48	3:00	24:01	78 70-86	1873	107 92-120
1.63	40:46	2:59	23:49	68 64-73	1620	114 104-120
1.75	43:58	3:12	25:32	70 66-75	1788	114 106-122
1.88	47:01	3:03	24:22	68 59-72	1657	113 102-118
2.00	49:40	2:40	21:17	68 63-71	1448	111 104-118
2.13	53:16	3:36	28:48	65 59-70	1872	111 98-122
2.25	56:41	3:25	27:16	63 58-67	1718	109 96-118
2.38	59:50	3:09	25:11	69 61-75	1737	112 102-118
2.40	1:00:20	30	22:56	61 59-62	1398	108 102-112

Heart

71/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:49	21:46	More
1km	13:34	21:49	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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