Mon 20th Mar 2023 at 8:24am by Ultrahamster

Run > Warm Up

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Time
8:41
Miles
0.74
Min/mi
11:44
Pacing
59%
WAVA
37.88
Stride(cm)
82
Cals
79
Cadence
167
BPM
133
%MHR
69.3
B/mi
1561
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 8:41(11:44/mi) 133/145bpm [1559b/mi] 79cal 5.12/0mph

8:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	113 81-131	1523	167 162-170	0/1
0.13	1:35	44	11:46	133 131-135	1565	167 164-170	0/0
0.19	2:21	46	12:20	129 123-134	1590	166 162-168	1/0
0.25	3:10	49	13:02	131 124-134	1707	165 162-168	0/0
0.31	3:54	44	11:41	138 134-140	1613	163 160-166	0/1
0.38	5:53	1:59	31:50	126 107-138	4012	166 162-170	0/2
0.44	6:37	44	11:51	134 124-139	1587	167 164-168	0/1
0.50	7:21	44	11:41	142 139-144	1659	168 166-170	1/0
0.56	8:03	42	11:15	143 142-145	1608	169 168-172	0/0
0.63	8:43	40	10:38	145 144-145	1541	168 166-170	1/0
0.69	9:33	50	13:17	140 137-144	1860	167 164-168	0/1
0.74	11:18	1:45	33:58	126 110-140	4281	167 166-170	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 8:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	0.7	11:17	15:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.13%	More
800m	7:04	14:13	29.30%	More
1km	8:36	13:50	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.27
5km	40:09	12:55	38.86
5M	1:06:43	13:21	38.19
10km	1:24:08	13:32	37.87
10M	2:19:49	13:59	37.73
Half	3:06:30	14:14	37.16
20M	4:52:58	14:39	37.49
Mara	6:30:49	14:55	37.47

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