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Mon 20th Mar 2023 at 8:24am by Ultrahamster

Run > Warm Up
  • Time
    8:41
  • Miles
    0.74
  • Min/mi
    11:44
  • Pacing
    59.3%
  • WAVA
    38.62
  • Stride(cm)
    82
  • Cals
    79
  • Cadence
    167
  • BPM
    133
  • %MHR
    69.3
  • B/mi
    1561
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 8:41(11:44/mi) 133/145bpm [1559b/mi] 79cal 5.12/0mph
8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 113 81-131 1523 167 162-170 0/1
0.13 1:35 44 11:46 133 131-135 1565 167 164-170 0/0
0.19 2:21 46 12:20 129 123-134 1590 166 162-168 1/0
0.25 3:10 49 13:02 131 124-134 1707 165 162-168 0/0
0.31 3:54 44 11:41 138 134-140 1613 163 160-166 0/1
0.38 5:53 1:59 31:50 126 107-138 4012 166 162-170 0/2
0.44 6:37 44 11:51 134 124-139 1587 167 164-168 0/1
0.50 7:21 44 11:41 142 139-144 1659 168 166-170 1/0
0.56 8:03 42 11:15 143 142-145 1608 169 168-172 0/0
0.63 8:43 40 10:38 145 144-145 1541 168 166-170 1/0
0.69 9:33 50 13:17 140 137-144 1860 167 164-168 0/1
0.74 11:18 1:45 33:58 126 110-140 4281 167 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 0.7 11:17 15:16
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.13% More
    800m 7:04 14:13 29.30% More
    1km 8:36 13:50 31.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.48
    5km 40:09 12:55 38.86
    5M 1:06:43 13:21 38.21
    10km 1:24:08 13:32 37.87
    10M 2:19:49 13:59 37.47
    Half 3:06:30 14:14 37.10
    20M 4:52:58 14:39 37.00
    Mara 6:30:49 14:55 37.11
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