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Mon 20th Mar 2023 at 9:57am by PipU

Bike > General
  • Time
    54:00
  • Miles
    15.38
  • Mph
    17.1
  • FBI
    76.19
  • Cals
    661
  • BPM
    126
  • %MHR
    68.5
  • B/mi
    443
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.38mi - 54:00(3:31/mi) 126/152bpm [442b/mi] 661cal 17.09/31.61mph
54:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.49 95 69-117 543 35/5
1.00 4:04 1:13 24.77 106 93-116 257 3/17
1.50 5:58 1:54 15.84 111 85-142 420 1/13
2.00 7:41 1:43 17.45 138 122-147 474 24/0
2.50 9:09 1:28 20.44 118 115-121 346 1/6
3.00 12:13 3:04 9.79 120 84-138 735 3/4
3.50 13:22 1:09 25.99 143 135-149 330 2/6
4.00 14:45 1:22 21.83 142 139-146 390 2/4
4.50 16:10 1:25 21.12 136 134-139 386 9/9
5.00 17:39 1:29 20.22 132 127-137 392 11/10
5.50 19:22 1:43 17.44 136 124-144 468 6/6
6.00 21:29 2:07 14.16 131 105-146 555 8/1
6.50 23:10 1:41 17.88 142 139-146 477 8/6
7.00 26:43 3:34 8.43 130 96-142 925 3/5
7.50 28:46 2:02 14.71 118 91-128 481 6/11
8.00 30:23 1:37 18.48 128 123-133 415 3/4
8.50 32:18 1:55 15.68 128 118-136 490 5/1
9.00 35:15 2:57 10.18 126 102-137 743 5/3
9.50 36:55 1:40 17.92 132 127-137 442 7/5
10.00 38:43 1:48 16.68 126 119-132 453 10/4
10.50 40:36 1:53 15.94 127 124-133 478 4/3
11.00 42:16 1:40 18.02 124 121-128 413 4/6
11.50 43:53 1:37 18.59 121 117-126 391 6/10
12.00 45:30 1:37 18.48 127 115-133 412 5/2
12.50 47:12 1:42 17.69 127 124-132 431 3/5
13.00 48:40 1:29 20.34 128 126-130 378 3/3
13.50 50:12 1:32 19.67 129 125-131 393 5/11
14.00 51:57 1:45 17.18 128 115-135 447 6/20
14.50 53:42 1:45 17.13 127 114-147 445 23/0
15.00 55:41 2:00 15.05 146 143-152 582 4/7
15.38 58:17 2:36 8.87 118 93-144 798 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.8% 15.2
    25 2.4% 16.6
    13 1.2% 15.6
    12 1.9% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:09 2:18 More
    1km 1:27 2:21 More
    Mile 2:31 2:31 More
    5k 9:33 3:04 More
    5 miles 16:29 3:18 More
    10k 20:59 3:23 More
    10 miles 36:24 3:38 More
    Half 47:40 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:13 3:25
    20km 43:05 3:28
    15 miles 52:35 3:30
    20 miles 1:11:20 3:34
    40km 1:29:49 3:37
    25 miles 1:30:22 3:37
    42km 1:34:35 3:37
    50 miles 3:08:25 3:46
    56 miles 3:32:28 3:48
    100 miles 6:32:51 3:56
    112 miles 7:22:59 3:57
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