Mon 20th Mar 2023 at 9:57am by PipU

Bike > General

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Time
54:00
Miles
15.38
Mph
17.1
FBI
76.19
Cals
661
BPM
126
%MHR
68.5
B/mi
443
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 15.38mi - 54:00(3:31/mi) 126/152bpm [442b/mi] 661cal 17.09/31.61mph

54:00

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.49	95 69-117	543	35/5
1.00	4:04	1:13	24.77	106 93-116	257	3/17
1.50	5:58	1:54	15.84	111 85-142	420	1/13
2.00	7:41	1:43	17.45	138 122-147	474	24/0
2.50	9:09	1:28	20.44	118 115-121	346	1/6
3.00	12:13	3:04	9.79	120 84-138	735	3/4
3.50	13:22	1:09	25.99	143 135-149	330	2/6
4.00	14:45	1:22	21.83	142 139-146	390	2/4
4.50	16:10	1:25	21.12	136 134-139	386	9/9
5.00	17:39	1:29	20.22	132 127-137	392	11/10
5.50	19:22	1:43	17.44	136 124-144	468	6/6
6.00	21:29	2:07	14.16	131 105-146	555	8/1
6.50	23:10	1:41	17.88	142 139-146	477	8/6
7.00	26:43	3:34	8.43	130 96-142	925	3/5
7.50	28:46	2:02	14.71	118 91-128	481	6/11
8.00	30:23	1:37	18.48	128 123-133	415	3/4
8.50	32:18	1:55	15.68	128 118-136	490	5/1
9.00	35:15	2:57	10.18	126 102-137	743	5/3
9.50	36:55	1:40	17.92	132 127-137	442	7/5
10.00	38:43	1:48	16.68	126 119-132	453	10/4
10.50	40:36	1:53	15.94	127 124-133	478	4/3
11.00	42:16	1:40	18.02	124 121-128	413	4/6
11.50	43:53	1:37	18.59	121 117-126	391	6/10
12.00	45:30	1:37	18.48	127 115-133	412	5/2
12.50	47:12	1:42	17.69	127 124-132	431	3/5
13.00	48:40	1:29	20.34	128 126-130	378	3/3
13.50	50:12	1:32	19.67	129 125-131	393	5/11
14.00	51:57	1:45	17.18	128 115-135	447	6/20
14.50	53:42	1:45	17.13	127 114-147	445	23/0
15.00	55:41	2:00	15.05	146 143-152	582	4/7
15.38	58:17	2:36	8.87	118 93-144	798	4/1

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.8%	15.2
25 2.4%	16.6
13 1.2%	15.6
12 1.9%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:18	More
1km	1:27	2:21	More
Mile	2:31	2:31	More
5k	9:33	3:04	More
5 miles	16:29	3:18	More
10k	20:59	3:23	More
10 miles	36:24	3:38	More
Half	47:40	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:05	3:28
15 miles	52:35	3:30
20 miles	1:11:20	3:34
40km	1:29:49	3:37
25 miles	1:30:22	3:37
42km	1:34:35	3:37
50 miles	3:08:25	3:46
56 miles	3:32:28	3:48
100 miles	6:32:51	3:56
112 miles	7:22:59	3:57

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