Mon 20th Mar 2023 at 10:49am by spenso

Run > General

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Time
58:06
Miles
7.47
Min/mi
7:47
Pacing
51%
WAVA
56.55
Stride(cm)
121
Cals
839
Watts
364
Cadence
172
BPM
141
%MHR
82.4
B/mi
1096
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 12.03km - 58:06(4:50/km) 141/161bpm [681b/km] 839cal 363/449W

58:06

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	113 50-130	887	173 168-186	343 331-422	0/4
0.50	3:54	1:56	7:44	135 129-138	1045	174 170-178	355 328-376	2/2
0.75	5:58	2:04	8:15	136 133-138	1122	173 168-178	368 326-424	7/1
1.00	7:53	1:55	7:41	140 137-145	1076	173 170-178	346 332-371	2/3
1.25	10:37	2:44 +47	10:55	136 120-144	1485	173 164-176	354 322-368	4/3
1.50	12:40	2:03	8:12	145 134-150	1189	174 170-176	378 346-449	8/1
1.75	14:44	2:04	8:16	138 134-141	1141	174 170-176	370 323-419	9/1
2.00	16:52	2:08	8:33	143 138-152	1224	175 172-178	381 358-414	13/0
2.25	19:07	2:15	9:01	145 135-155	1309	174 172-176	379 343-422	13/0
2.50	21:20	2:12	8:49	140 135-151	1233	174 172-176	370 294-427	13/0
2.75	23:29	2:10	8:39	137 135-142	1185	174 172-176	368 322-394	13/0
3.00	25:41	2:12	8:48	139 136-143	1224	174 172-176	382 369-393	14/0
3.25	30:18	4:36 +2:33	18:26	127 77-146	2340	171 166-176	353 299-389	14/0
3.50	32:08	1:50	7:21	127 121-131	933	171 164-188	339 287-371	6/9
3.75	33:51	1:43	6:51	133 129-137	912	170 162-174	355 311-399	0/16
4.00	35:39	1:48	7:11	142 137-145	1021	169 162-174	366 286-411	0/14
4.25	37:24	1:46	7:02	140 138-145	985	167 164-170	339 288-390	1/20
4.50	39:13	1:49	7:15	140 135-146	1015	168 164-174	349 329-372	0/15
4.75	40:59	1:47	7:06	141 135-146	1001	169 164-176	358 335-419	0/12
5.00	42:48	1:49	7:16	143 140-145	1038	169 164-174	352 332-374	0/11
5.25	44:39	1:50	7:22	145 141-147	1067	169 164-174	359 313-395	2/8
5.50	46:39	2:00	8:01	147 142-151	1178	173 168-178	366 350-393	4/1
5.75	48:34	1:55	7:39	151 143-156	1155	172 166-178	354 319-413	5/3
6.00	50:22	1:48	7:13	148 145-154	1069	170 168-172	370 346-396	3/7
6.25	52:12	1:50	7:21	151 147-156	1109	169 166-172	366 336-389	3/8
6.50	54:03	1:50	7:22	150 144-154	1104	170 166-174	364 331-392	1/7
6.75	55:57	1:55	7:40	149 147-153	1141	171 162-174	366 339-387	4/3
7.00	57:52	1:54	7:37	150 138-156	1143	172 172-174	396 358-424	8/1
7.25	59:44	1:53	7:31	155 152-161	1166	173 168-176	380 344-422	6/2
7.47	1:01:26	1:42	7:33	146 140-154	1102	173 168-180	382 328-433	7/4

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 116m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.2%	8:34
11 1.4%	7:34
See your biggest climbs

Power

364W (449 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	7.5	58:06	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.48%	More
800m	3:26	6:55	50.63%	More
1km	4:19	6:57	52.76%	More
Mile	7:01	7:01	55.94%	More
5k	22:39	7:18	58.86%	More
5 miles	40:19	8:04	53.68%	More
10k	50:44	8:10	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:56	7:23	58.15
5M	37:58	7:36	57.01
10km	47:48	7:42	56.55
10M	1:19:09	7:55	56.40
Half	1:45:23	8:03	55.59
20M	2:45:01	8:15	56.26
Mara	3:39:43	8:23	56.34

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