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Mon 20th Mar 2023 at 10:49am by spenso

Run > General
  • Time
    58:06
  • Miles
    7.47
  • Min/mi
    7:47
  • Pacing
    51.3%
  • WAVA
    56.37
  • Stride(cm)
    121
  • Cals
    839
  • Watts
    364
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1096
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.03km - 58:06(4:50/km) 141/161bpm [681b/km] 839cal 363/449W
58:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 113 50-130 887 173 168-186 343 331-422 0/4
0.50 3:54 1:56 7:44 135 129-138 1045 174 170-178 355 328-376 2/2
0.75 5:58 2:04 8:15 136 133-138 1122 173 168-178 368 326-424 7/1
1.00 7:53 1:55 7:41 140 137-145 1076 173 170-178 346 332-371 2/3
1.25 10:37 2:44 +47 10:55 136 120-144 1485 173 164-176 354 322-368 4/3
1.50 12:40 2:03 8:12 145 134-150 1189 174 170-176 378 346-449 8/1
1.75 14:44 2:04 8:16 138 134-141 1141 174 170-176 370 323-419 9/1
2.00 16:52 2:08 8:33 143 138-152 1224 175 172-178 381 358-414 13/0
2.25 19:07 2:15 9:01 145 135-155 1309 174 172-176 379 343-422 13/0
2.50 21:20 2:12 8:49 140 135-151 1233 174 172-176 370 294-427 13/0
2.75 23:29 2:10 8:39 137 135-142 1185 174 172-176 368 322-394 13/0
3.00 25:41 2:12 8:48 139 136-143 1224 174 172-176 382 369-393 14/0
3.25 30:18 4:36 +2:33 18:26 127 77-146 2340 171 166-176 353 299-389 14/0
3.50 32:08 1:50 7:21 127 121-131 933 171 164-188 339 287-371 6/9
3.75 33:51 1:43 6:51 133 129-137 912 170 162-174 355 311-399 0/16
4.00 35:39 1:48 7:11 142 137-145 1021 169 162-174 366 286-411 0/14
4.25 37:24 1:46 7:02 140 138-145 985 167 164-170 339 288-390 1/20
4.50 39:13 1:49 7:15 140 135-146 1015 168 164-174 349 329-372 0/15
4.75 40:59 1:47 7:06 141 135-146 1001 169 164-176 358 335-419 0/12
5.00 42:48 1:49 7:16 143 140-145 1038 169 164-174 352 332-374 0/11
5.25 44:39 1:50 7:22 145 141-147 1067 169 164-174 359 313-395 2/8
5.50 46:39 2:00 8:01 147 142-151 1178 173 168-178 366 350-393 4/1
5.75 48:34 1:55 7:39 151 143-156 1155 172 166-178 354 319-413 5/3
6.00 50:22 1:48 7:13 148 145-154 1069 170 168-172 370 346-396 3/7
6.25 52:12 1:50 7:21 151 147-156 1109 169 166-172 366 336-389 3/8
6.50 54:03 1:50 7:22 150 144-154 1104 170 166-174 364 331-392 1/7
6.75 55:57 1:55 7:40 149 147-153 1141 171 162-174 366 339-387 4/3
7.00 57:52 1:54 7:37 150 138-156 1143 172 172-174 396 358-424 8/1
7.25 59:44 1:53 7:31 155 152-161 1166 173 168-176 380 344-422 6/2
7.47 1:01:26 1:42 7:33 146 140-154 1102 173 168-180 382 328-433 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 3.2% 8:34
    11 1.4% 7:34

  • Cadence Distribution

    172 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 171 7.5 58:06 8:13
    Pause 5.1 - - 3:20 -

  • Power Distribution

    364W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.48% More
    800m 3:26 6:55 50.63% More
    1km 4:19 6:57 53.10% More
    Mile 7:01 7:01 56.49% More
    5k 22:39 7:18 58.83% More
    5 miles 40:19 8:04 53.76% More
    10k 50:44 8:10 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.43
    5km 22:56 7:23 58.12
    5M 37:58 7:36 57.09
    10km 47:48 7:42 56.55
    10M 1:19:09 7:55 55.90
    Half 1:45:23 8:03 55.31
    20M 2:45:01 8:15 55.08
    Mara 3:39:43 8:23 55.20
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