Mon 20th Mar 2023 at 9:25am by WineRunner52

Run > General

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Time
43:36
Miles
4.19
Min/mi
10:24
Pacing
90%
WAVA
55.23
Stride(cm)
88
Cals
510
Cadence
177
BPM
140
%MHR
85.1
B/mi
1461
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 134/146bpm [1396b/mi] 116cal 5.76/6.32mph
2) 1mi - 10:11(10:11/mi) 143/153bpm [1457b/mi] 120cal 5.89/6.78mph
3) 1mi - 10:36(10:36/mi) 144/148bpm [1526b/mi] 125cal 5.66/5.99mph
4) 1mi - 10:25(10:25/mi) 147/156bpm [1531b/mi] 125cal 5.76/6.05mph
5) 0.19mi - 1:58(10:16/mi) 149/152bpm [1529b/mi] 24cal 5.85/6.05mph

10:25 10:11 10:36 10:25 1:58

Pace

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 72-130	1092	170 120-176	0/3
0.25	2:29	1:14	9:55	130 123-132	1289	173 172-176	3/0
0.38	3:46	1:17	10:17	131 130-132	1348	175 172-178	1/2
0.50	4:58	1:12	9:38	134 130-139	1290	176 174-180	15/4
0.63	6:18	1:19	10:36	139 136-143	1473	176 172-180	0/24
0.75	7:31	1:14	9:49	140 136-144	1375	176 172-178	13/3
0.88	8:48	1:17	10:14	140 138-141	1433	177 174-178	2/6
1.00	10:40	1:52 +15	14:54	141 137-145	2101	175 168-178	9/12
1.13	11:59	1:19	10:32	145 141-147	1528	176 174-180	17/10
1.25	13:21	1:23	11:00	144 142-145	1584	176 174-178	4/4
1.38	14:42	1:20	10:42	146 143-152	1562	177 176-178	12/6
1.50	15:59	1:17	10:20	146 142-151	1508	177 172-184	21/3
1.63	17:09	1:10	9:20	140 138-141	1306	177 176-180	1/21
1.75	18:24	1:15	10:03	137 133-140	1377	176 174-178	5/13
1.88	19:37	1:13	9:42	142 138-145	1378	177 174-180	3/9
2.00	20:53	1:16	10:06	142 140-144	1435	179 176-180	12/8
2.13	22:16	1:23	11:08	145 142-147	1614	178 176-180	5/6
2.25	23:38	1:22	10:54	144 142-148	1570	177 174-182	7/5
2.38	24:55	1:17	10:14	142 140-144	1453	178 176-180	5/8
2.50	26:15	1:21	10:45	142 140-144	1526	178 176-180	6/17
2.63	27:33	1:18	10:20	143 141-145	1478	178 176-180	7/6
2.75	28:48	1:15	10:00	142 140-144	1421	177 174-182	5/5
2.88	30:07	1:19	10:33	143 141-145	1508	177 174-178	6/5
3.00	31:28	1:20	10:44	147 146-148	1577	179 176-184	9/3
3.13	32:44	1:16	10:07	146 144-148	1478	179 176-182	5/9
3.25	34:06	1:23	11:01	146 144-147	1607	178 176-180	8/2
3.38	35:24	1:18	10:22	149 144-154	1545	178 176-182	3/12
3.50	36:41	1:17	10:16	145 143-147	1490	179 178-182	9/6
3.63	38:00	1:19	10:30	144 139-146	1513	178 176-180	1/13
3.75	39:20	1:20	10:43	146 143-149	1565	179 176-180	5/3
3.88	40:35	1:15	9:59	150 148-153	1498	177 176-180	14/2
4.00	41:52	1:17	10:15	150 147-152	1538	179 176-184	6/5
4.13	43:10	1:18	10:26	150 149-151	1566	179 176-184	10/6
4.19	43:50	40	10:03	149 147-151	1497	181 178-182	2/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 46m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	10:00
15 11.6%	10:06
12 10.9%	9:38
See your biggest climbs

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.2	43:44	10:26
Walk	0.0	120	0	1	14:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.89%	More
800m	4:46	9:36	49.14%	More
1km	6:04	9:46	50.30%	More
Mile	10:09	10:09	50.99%	More
5k	32:16	10:23	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.16
5km	31:45	10:13	55.61
5M	52:35	10:31	54.87
10km	1:06:12	10:39	54.57
10M	1:49:38	10:58	54.72
Half	2:25:58	11:09	54.10
20M	3:48:35	11:26	54.74
Mara	5:04:20	11:37	54.82

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