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Mon 20th Mar 2023 at 9:25am by WineRunner52

Run > General
  • Time
    43:36
  • Miles
    4.19
  • Min/mi
    10:24
  • Pacing
    90.4%
  • WAVA
    55.17
  • Stride(cm)
    88
  • Cals
    510
  • Cadence
    177
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    1461
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 134/146bpm [1396b/mi] 116cal 5.76/6.32mph
2) 1mi - 10:11(10:11/mi) 143/153bpm [1457b/mi] 120cal 5.89/6.78mph
3) 1mi - 10:36(10:36/mi) 144/148bpm [1526b/mi] 125cal 5.66/5.99mph
4) 1mi - 10:25(10:25/mi) 147/156bpm [1531b/mi] 125cal 5.76/6.05mph
5) 0.19mi - 1:58(10:16/mi) 149/152bpm [1529b/mi] 24cal 5.85/6.05mph
10:25 10:11 10:36 10:25 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 110 72-130 1092 170 120-176 0/3
0.25 2:29 1:14 9:55 130 123-132 1289 173 172-176 3/0
0.38 3:46 1:17 10:17 131 130-132 1348 175 172-178 1/2
0.50 4:58 1:12 9:38 134 130-139 1290 176 174-180 15/4
0.63 6:18 1:19 10:36 139 136-143 1473 176 172-180 0/24
0.75 7:31 1:14 9:49 140 136-144 1375 176 172-178 13/3
0.88 8:48 1:17 10:14 140 138-141 1433 177 174-178 2/6
1.00 10:40 1:52 +15 14:54 141 137-145 2101 175 168-178 9/12
1.13 11:59 1:19 10:32 145 141-147 1528 176 174-180 17/10
1.25 13:21 1:23 11:00 144 142-145 1584 176 174-178 4/4
1.38 14:42 1:20 10:42 146 143-152 1562 177 176-178 12/6
1.50 15:59 1:17 10:20 146 142-151 1508 177 172-184 21/3
1.63 17:09 1:10 9:20 140 138-141 1306 177 176-180 1/21
1.75 18:24 1:15 10:03 137 133-140 1377 176 174-178 5/13
1.88 19:37 1:13 9:42 142 138-145 1378 177 174-180 3/9
2.00 20:53 1:16 10:06 142 140-144 1435 179 176-180 12/8
2.13 22:16 1:23 11:08 145 142-147 1614 178 176-180 5/6
2.25 23:38 1:22 10:54 144 142-148 1570 177 174-182 7/5
2.38 24:55 1:17 10:14 142 140-144 1453 178 176-180 5/8
2.50 26:15 1:21 10:45 142 140-144 1526 178 176-180 6/17
2.63 27:33 1:18 10:20 143 141-145 1478 178 176-180 7/6
2.75 28:48 1:15 10:00 142 140-144 1421 177 174-182 5/5
2.88 30:07 1:19 10:33 143 141-145 1508 177 174-178 6/5
3.00 31:28 1:20 10:44 147 146-148 1577 179 176-184 9/3
3.13 32:44 1:16 10:07 146 144-148 1478 179 176-182 5/9
3.25 34:06 1:23 11:01 146 144-147 1607 178 176-180 8/2
3.38 35:24 1:18 10:22 149 144-154 1545 178 176-182 3/12
3.50 36:41 1:17 10:16 145 143-147 1490 179 178-182 9/6
3.63 38:00 1:19 10:30 144 139-146 1513 178 176-180 1/13
3.75 39:20 1:20 10:43 146 143-149 1565 179 176-180 5/3
3.88 40:35 1:15 9:59 150 148-153 1498 177 176-180 14/2
4.00 41:52 1:17 10:15 150 147-152 1538 179 176-184 6/5
4.13 43:10 1:18 10:26 150 149-151 1566 179 176-184 10/6
4.19 43:50 40 10:03 149 147-151 1497 181 178-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 10:00
    15 11.6% 10:06
    12 10.9% 9:38

  • Cadence Distribution

    177 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4.2 43:44 10:26
    Walk 0.0 120 0 1 14:16
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.89% More
    800m 4:46 9:36 49.14% More
    1km 6:04 9:46 51.23% More
    Mile 10:09 10:09 54.06% More
    5k 32:16 10:23 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 57.41
    5km 31:45 10:13 55.57
    5M 52:35 10:31 54.93
    10km 1:06:12 10:39 54.57
    10M 1:49:38 10:58 54.38
    Half 2:25:58 11:09 54.06
    20M 3:48:35 11:26 54.27
    Mara 5:04:20 11:37 54.68
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