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Mon 20th Mar 2023 at 8:04am by chicken head

Run > General
  • Time
    1:40:54
  • Miles
    9.01
  • Min/mi
    11:12
  • Pacing
    46.5%
  • WAVA
    53.24
  • Stride(cm)
    78
  • Cals
    748
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 145/168bpm [1484b/mi] 68cal 5.86/0mph
2) 1mi - 11:38(11:38/mi) 157/179bpm [1827b/mi] 83cal 5.15/0mph
3) 1mi - 10:49(10:49/mi) 166/181bpm [1794b/mi] 81cal 5.55/0mph
4) 1mi - 11:57(11:57/mi) 166/177bpm [1983b/mi] 89cal 5.02/0mph
5) 1mi - 10:34(10:34/mi) 165/174bpm [1743b/mi] 77cal 5.68/0mph
6) 1mi - 11:42(11:42/mi) 166/180bpm [1942b/mi] 85cal 5.13/0mph
7) 1mi - 11:53(11:53/mi) 167/178bpm [1985b/mi] 87cal 5.05/0mph
8) 1mi - 11:04(11:03/mi) 174/186bpm [1924b/mi] 88cal 5.43/0mph
9) 1mi - 10:55(10:55/mi) 175/187bpm [1912b/mi] 89cal 5.49/0mph
10) 0.01mi - 8(10:44/mi) 176/177bpm [1890b/mi] 1cal 5.59/0mph
10:14 11:38 10:49 11:57 10:34 11:42 11:53 11:04 10:55 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 131 90-168 1560 186 120-194
0.50 5:21 2:23 9:30 148 130-165 1407 188 182-196
0.75 8:00 2:38 10:34 149 142-157 1574 188 176-192
1.00 10:44 2:44 10:56 154 147-163 1683 186 182-192
1.25 13:32 2:49 11:15 156 136-165 1755 183 122-190
1.50 16:27 2:55 11:40 154 152-158 1795 184 120-192
1.75 19:07 2:40 10:41 157 154-161 1676 183 172-190
2.00 22:43 3:35 14:22 160 153-179 2298 178 120-192
2.25 25:12 2:30 9:58 165 160-170 1645 187 174-194
2.50 28:07 2:54 11:37 171 165-179 1986 185 180-194
2.75 30:50 2:44 10:55 165 161-169 1801 186 182-190
3.00 36:10 5:20 21:18 160 116-181 3409 185 120-200
3.25 38:56 2:46 11:02 164 161-170 1810 188 182-192
3.50 42:05 3:10 12:40 171 164-177 2165 182 174-190
3.75 46:11 4:05 16:22 168 136-177 2748 175 120-186
4.00 48:52 2:41 10:44 159 146-172 1707 180 120-190
4.25 51:27 2:35 10:20 162 156-170 1674 188 178-194
4.50 54:07 2:40 10:39 166 159-169 1767 187 120-192
4.75 56:54 2:47 11:09 163 156-174 1819 183 120-190
5.00 59:38 2:44 10:56 168 163-171 1837 185 120-190
5.25 1:06:18 6:40 26:41 156 101-172 4161 172 96-196
5.50 1:08:58 2:39 10:38 162 156-166 1722 188 174-194
5.75 1:11:52 2:55 11:40 170 163-176 1982 182 120-192
6.00 1:15:16 3:24 13:35 174 166-180 2364 181 174-186
6.25 1:18:45 3:29 13:54 165 143-177 2295 175 100-188
6.50 1:22:07 3:22 13:30 166 159-174 2241 179 172-192
6.75 1:24:54 2:47 11:08 171 165-178 1904 185 174-192
7.00 1:27:45 2:51 11:23 168 159-176 1911 182 120-190
7.25 1:30:45 3:00 12:00 175 164-181 2099 183 90-194
7.50 1:35:47 5:02 20:09 166 108-185 3346 181 88-202
7.75 1:38:35 2:48 11:13 177 171-186 1984 185 174-192
8.00 1:41:41 3:06 12:24 179 168-184 2220 186 92-192
8.25 1:45:21 3:39 14:38 173 142-182 2531 180 120-196
8.50 1:49:16 3:55 15:40 175 152-187 2740 186 120-196
8.75 1:52:02 2:46 11:03 177 173-182 1956 187 176-192
9.00 1:55:11 3:09 12:37 173 157-177 2182 185 118-192
9.01 1:55:18 7 11:30 176 175-177 2025 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 185 8.8 1:36:59 11:03
    Walk 14.8 119 0.2 17:05 1:13:59
    Still 1.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.92% More
    800m 4:44 9:31 50.62% More
    1km 6:15 10:03 49.68% More
    Mile 10:27 10:27 49.78% More
    5k 37:12 11:59 48.41% More
    5 miles 59:36 11:55 48.90% More
    10k 1:18:18 12:36 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 52.96
    5km 32:38 10:30 55.19
    5M 54:03 10:49 53.93
    10km 1:08:03 10:57 53.32
    10M 1:52:41 11:16 53.29
    Half 2:30:02 11:27 53.08
    20M 3:54:57 11:45 52.23
    Mara 5:12:49 11:56 51.40
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