Mon 20th Mar 2023 at 8:14am by Krispy

Run > General

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Time
47:48
Miles
6.37
Min/mi
7:30
Pacing
93%
WAVA
62.75
Stride(cm)
122
Cals
609
Cadence
176
BPM
148
%MHR
86.7
B/mi
1113
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 130/145bpm [599b/km] 54cal
2) 1km - 4:40(4:40/km) 143/150bpm [667b/km] 58cal
3) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 62cal
4) 1km - 4:55(4:55/km) 152/158bpm [747b/km] 63cal
5) 1km - 4:42(4:42/km) 152/159bpm [715b/km] 62cal
6) 1km - 4:45(4:45/km) 157/165bpm [746b/km] 62cal
7) 1km - 4:31(4:31/km) 148/158bpm [668b/km] 57cal
8) 1km - 4:35(4:35/km) 150/158bpm [689b/km] 58cal
9) 1km - 4:36(4:36/km) 149/154bpm [685b/km] 58cal
10) 1km - 4:39(4:39/km) 151/159bpm [702b/km] 60cal
11) 0.25km - 1:08(4:37/km) 162/167bpm [748b/km] 15cal

4:37 4:40 4:40 4:55 4:42 4:45 4:31 4:35 4:36 4:39 1:08

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	112 76-137	824	177 170-180	1/8
0.50	3:41	1:51	7:24	138 131-145	1021	175 172-178	9/7
0.75	5:36	1:55	7:40	139 135-150	1066	176 172-178	1/17
1.00	7:43	2:07 +15	8:28	143 138-149	1211	176 172-184	9/18
1.25	9:33	1:50	7:19	146 141-149	1067	176 174-178	14/11
1.50	11:25	1:52	7:27	151 147-157	1125	175 174-176	9/7
1.75	13:21	1:56	7:44	154 152-155	1192	175 174-176	9/13
2.00	15:15	1:54	7:36	151 148-154	1147	175 174-178	15/5
2.25	17:13	1:59	7:54	152 149-155	1201	174 170-176	14/15
2.50	19:12	1:58	7:52	152 146-158	1197	175 172-176	11/7
2.75	21:01	1:50	7:18	151 146-154	1103	175 174-176	13/9
3.00	23:02	2:01	8:03	155 150-158	1247	175 172-178	15/2
3.25	25:01	1:59	7:56	148 144-155	1173	175 174-178	5/13
3.50	26:52	1:52	7:27	160 156-164	1191	174 172-176	15/14
3.75	28:43	1:50	7:21	159 149-164	1169	176 170-178	21/14
4.00	30:34	1:52	7:26	150 145-158	1116	175 172-178	9/13
4.25	32:20	1:46	7:04	145 140-150	1024	176 174-178	4/20
4.50	34:10	1:49	7:18	151 148-154	1102	177 174-178	7/10
4.75	36:02	1:52	7:29	154 149-158	1153	176 174-178	8/5
5.00	37:52	1:50	7:21	147 141-155	1082	178 176-180	8/18
5.25	39:44	1:52	7:26	148 146-149	1101	177 174-180	8/13
5.50	41:34	1:51	7:22	150 145-154	1106	176 174-180	6/7
5.75	43:25	1:50	7:20	150 149-153	1101	176 172-178	8/4
6.00	45:20	1:55 +3	7:40	149 146-151	1143	175 164-180	7/9
6.25	47:13	1:53	7:33	156 151-159	1177	176 174-178	17/9
6.37	48:06	53	7:36	164 160-166	1247	176 174-178	16/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 42m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	7:26
18 14.1%	7:30
16 7.7%	7:34
15 5.3%	7:34
15 5.4%	7:30
13 7.5%	7:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6.4	47:51	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.51%	More
800m	3:34	7:10	53.46%	More
1km	4:28	7:12	55.55%	More
Mile	7:14	7:14	58.38%	More
5k	23:00	7:24	62.53%	More
5 miles	37:34	7:31	62.29%	More
10k	46:56	7:33	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:20	7:11	64.39
5M	36:59	7:24	63.28
10km	46:33	7:29	62.76
10M	1:17:06	7:43	62.62
Half	1:42:39	7:50	61.74
20M	2:40:45	8:02	62.47
Mara	3:34:01	8:10	62.57

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