Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Mar 2023 at 8:14am by Krispy

Run > General
  • Time
    47:48
  • Miles
    6.37
  • Min/mi
    7:30
  • Pacing
    92.7%
  • WAVA
    62.70
  • Stride(cm)
    122
  • Cals
    609
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1113
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 130/145bpm [599b/km] 54cal
2) 1km - 4:40(4:40/km) 143/150bpm [667b/km] 58cal
3) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 62cal
4) 1km - 4:55(4:55/km) 152/158bpm [747b/km] 63cal
5) 1km - 4:42(4:42/km) 152/159bpm [715b/km] 62cal
6) 1km - 4:45(4:45/km) 157/165bpm [746b/km] 62cal
7) 1km - 4:31(4:31/km) 148/158bpm [668b/km] 57cal
8) 1km - 4:35(4:35/km) 150/158bpm [689b/km] 58cal
9) 1km - 4:36(4:36/km) 149/154bpm [685b/km] 58cal
10) 1km - 4:39(4:39/km) 151/159bpm [702b/km] 60cal
11) 0.25km - 1:08(4:37/km) 162/167bpm [748b/km] 15cal
4:37 4:40 4:40 4:55 4:42 4:45 4:31 4:35 4:36 4:39 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 112 76-137 824 177 170-180 1/8
0.50 3:41 1:51 7:24 138 131-145 1021 175 172-178 9/7
0.75 5:36 1:55 7:40 139 135-150 1066 176 172-178 1/17
1.00 7:43 2:07 +15 8:28 143 138-149 1211 176 172-184 9/18
1.25 9:33 1:50 7:19 146 141-149 1067 176 174-178 14/11
1.50 11:25 1:52 7:27 151 147-157 1125 175 174-176 9/7
1.75 13:21 1:56 7:44 154 152-155 1192 175 174-176 9/13
2.00 15:15 1:54 7:36 151 148-154 1147 175 174-178 15/5
2.25 17:13 1:59 7:54 152 149-155 1201 174 170-176 14/15
2.50 19:12 1:58 7:52 152 146-158 1197 175 172-176 11/7
2.75 21:01 1:50 7:18 151 146-154 1103 175 174-176 13/9
3.00 23:02 2:01 8:03 155 150-158 1247 175 172-178 15/2
3.25 25:01 1:59 7:56 148 144-155 1173 175 174-178 5/13
3.50 26:52 1:52 7:27 160 156-164 1191 174 172-176 15/14
3.75 28:43 1:50 7:21 159 149-164 1169 176 170-178 21/14
4.00 30:34 1:52 7:26 150 145-158 1116 175 172-178 9/13
4.25 32:20 1:46 7:04 145 140-150 1024 176 174-178 4/20
4.50 34:10 1:49 7:18 151 148-154 1102 177 174-178 7/10
4.75 36:02 1:52 7:29 154 149-158 1153 176 174-178 8/5
5.00 37:52 1:50 7:21 147 141-155 1082 178 176-180 8/18
5.25 39:44 1:52 7:26 148 146-149 1101 177 174-180 8/13
5.50 41:34 1:51 7:22 150 145-154 1106 176 174-180 6/7
5.75 43:25 1:50 7:20 150 149-153 1101 176 172-178 8/4
6.00 45:20 1:55 +3 7:40 149 146-151 1143 175 164-180 7/9
6.25 47:13 1:53 7:33 156 151-159 1177 176 174-178 17/9
6.37 48:06 53 7:36 164 160-166 1247 176 174-178 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 7:26
    18 14.1% 7:30
    16 7.7% 7:34
    15 5.3% 7:34
    15 5.4% 7:30
    13 7.5% 7:22

  • Cadence Distribution

    176 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.4 47:51 7:33
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.51% More
    800m 3:34 7:10 53.46% More
    1km 4:28 7:12 56.02% More
    Mile 7:14 7:14 59.45% More
    5k 23:00 7:24 62.51% More
    5 miles 37:34 7:31 62.31% More
    10k 46:56 7:33 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.08
    5km 22:20 7:11 64.37
    5M 36:59 7:24 63.31
    10km 46:33 7:29 62.76
    10M 1:17:06 7:43 62.17
    Half 1:42:39 7:50 61.59
    20M 2:40:45 8:02 61.47
    Mara 3:34:01 8:10 61.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here