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Sun 19th Mar 2023 at 10:27pm by pconsani

Run > General
  • Time
    45:31
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    96.3%
  • WAVA
    62.63
  • Stride(cm)
    128
  • Cals
    731
  • Watts
    437
  • Cadence
    172
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1055
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 130/145bpm [996b/mi] 113cal 420/470W
2) 1mi - 7:22(7:22/mi) 143/148bpm [1053b/mi] 119cal 437/523W
3) 1mi - 7:15(7:15/mi) 145/147bpm [1051b/mi] 118cal 448/504W
4) 1mi - 7:18(7:18/mi) 147/151bpm [1072b/mi] 119cal 430/532W
5) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 120cal 448/499W
6) 1mi - 7:16(7:16/mi) 149/153bpm [1083b/mi] 118cal 434/564W
7) 0.21mi - 1:28(6:56/mi) 151/153bpm [1047b/mi] 24cal 461/506W
7:39 7:22 7:15 7:18 7:13 7:16 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 114 73-135 894 174 166-176 397 195-457 1/2
0.50 3:56 1:58 7:53 133 131-136 1049 174 172-176 390 356-444 2/1
0.75 5:50 1:54 7:36 136 134-137 1033 173 168-176 448 423-470 2/1
1.00 7:40 1:50 7:20 140 137-145 1027 174 168-178 450 429-470 2/1
1.25 9:31 1:51 7:24 141 138-144 1043 174 172-176 423 406-440 0/2
1.50 11:25 1:54 7:35 145 141-148 1100 172 166-174 452 422-523 5/0
1.75 13:15 1:50 7:19 143 140-146 1047 172 168-174 423 382-512 3/2
2.00 15:02 1:47 7:08 142 139-144 1014 173 170-176 449 378-488 1/6
2.25 16:47 1:46 7:03 145 142-147 1022 174 172-176 459 434-474 0/3
2.50 18:36 1:48 7:13 145 143-146 1047 173 168-176 471 426-504 2/1
2.75 20:26 1:50 7:19 144 142-146 1054 172 168-176 425 414-432 1/2
3.00 22:16 1:51 7:23 144 141-147 1064 171 168-174 440 410-464 1/1
3.25 24:06 1:50 7:19 147 145-151 1075 172 168-174 423 415-450 1/1
3.50 25:56 1:50 7:20 148 146-149 1086 172 168-176 433 412-483 3/0
3.75 27:48 1:52 7:27 146 143-148 1087 171 168-174 437 415-532 2/1
4.00 29:34 1:46 7:04 146 143-149 1032 172 166-176 426 349-519 3/6
4.25 31:21 1:47 7:08 150 145-153 1069 174 172-176 483 446-499 0/2
4.50 33:08 1:47 7:09 151 148-154 1079 173 170-176 429 415-486 1/2
4.75 34:56 1:48 7:12 151 149-153 1088 172 168-174 435 419-444 2/1
5.00 36:47 1:51 7:24 150 143-153 1111 171 164-174 445 430-471 4/1
5.25 38:37 1:50 7:21 151 149-153 1111 170 162-174 442 354-564 5/4
5.50 40:28 1:51 7:23 149 147-151 1101 171 168-174 426 370-444 2/1
5.75 42:17 1:49 7:17 147 142-149 1070 172 170-174 432 424-449 1/1
6.00 44:03 1:46 7:04 149 140-153 1052 172 168-174 438 423-457 1/1
6.21 45:31 1:28 6:56 151 150-153 1046 172 170-174 461 417-506 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 128cm

  • Power Distribution

    437W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.61% More
    800m 3:29 7:00 53.39% More
    1km 4:23 7:03 55.67% More
    Mile 7:08 7:08 58.78% More
    5k 22:27 7:13 62.58% More
    5 miles 36:17 7:15 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.84
    5km 21:51 7:02 64.28
    5M 36:10 7:14 63.19
    10km 45:33 7:20 62.58
    10M 1:15:25 7:33 61.98
    Half 1:40:25 7:40 61.38
    20M 2:37:15 7:52 61.21
    Mara 3:29:22 7:59 61.40
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