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Sun 19th Mar 2023 at 10:27pm by pconsani

Run > General

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Time
45:31
Miles
6.21
Min/mi
7:20
Pacing
96.3%
WAVA
62.63
Stride(cm)
128
Cals
731
Watts
437
Cadence
172
BPM
144
%MHR
75.8
B/mi
1055
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 130/145bpm [996b/mi] 113cal 420/470W
2) 1mi - 7:22(7:22/mi) 143/148bpm [1053b/mi] 119cal 437/523W
3) 1mi - 7:15(7:15/mi) 145/147bpm [1051b/mi] 118cal 448/504W
4) 1mi - 7:18(7:18/mi) 147/151bpm [1072b/mi] 119cal 430/532W
5) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 120cal 448/499W
6) 1mi - 7:16(7:16/mi) 149/153bpm [1083b/mi] 118cal 434/564W
7) 0.21mi - 1:28(6:56/mi) 151/153bpm [1047b/mi] 24cal 461/506W

7:39 7:22 7:15 7:18 7:13 7:16 1:28

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	114 73-135	894	174 166-176	397 195-457	1/2
0.50	3:56	1:58	7:53	133 131-136	1049	174 172-176	390 356-444	2/1
0.75	5:50	1:54	7:36	136 134-137	1033	173 168-176	448 423-470	2/1
1.00	7:40	1:50	7:20	140 137-145	1027	174 168-178	450 429-470	2/1
1.25	9:31	1:51	7:24	141 138-144	1043	174 172-176	423 406-440	0/2
1.50	11:25	1:54	7:35	145 141-148	1100	172 166-174	452 422-523	5/0
1.75	13:15	1:50	7:19	143 140-146	1047	172 168-174	423 382-512	3/2
2.00	15:02	1:47	7:08	142 139-144	1014	173 170-176	449 378-488	1/6
2.25	16:47	1:46	7:03	145 142-147	1022	174 172-176	459 434-474	0/3
2.50	18:36	1:48	7:13	145 143-146	1047	173 168-176	471 426-504	2/1
2.75	20:26	1:50	7:19	144 142-146	1054	172 168-176	425 414-432	1/2
3.00	22:16	1:51	7:23	144 141-147	1064	171 168-174	440 410-464	1/1
3.25	24:06	1:50	7:19	147 145-151	1075	172 168-174	423 415-450	1/1
3.50	25:56	1:50	7:20	148 146-149	1086	172 168-176	433 412-483	3/0
3.75	27:48	1:52	7:27	146 143-148	1087	171 168-174	437 415-532	2/1
4.00	29:34	1:46	7:04	146 143-149	1032	172 166-176	426 349-519	3/6
4.25	31:21	1:47	7:08	150 145-153	1069	174 172-176	483 446-499	0/2
4.50	33:08	1:47	7:09	151 148-154	1079	173 170-176	429 415-486	1/2
4.75	34:56	1:48	7:12	151 149-153	1088	172 168-174	435 419-444	2/1
5.00	36:47	1:51	7:24	150 143-153	1111	171 164-174	445 430-471	4/1
5.25	38:37	1:50	7:21	151 149-153	1111	170 162-174	442 354-564	5/4
5.50	40:28	1:51	7:23	149 147-151	1101	171 168-174	426 370-444	2/1
5.75	42:17	1:49	7:17	147 142-149	1070	172 170-174	432 424-449	1/1
6.00	44:03	1:46	7:04	149 140-153	1052	172 168-174	438 423-457	1/1
6.21	45:31	1:28	6:56	151 150-153	1046	172 170-174	461 417-506	1/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

437W (564 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	45:31	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.61%	More
800m	3:29	7:00	53.39%	More
1km	4:23	7:03	55.67%	More
Mile	7:08	7:08	58.78%	More
5k	22:27	7:13	62.58%	More
5 miles	36:17	7:15	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.84
5km	21:51	7:02	64.28
5M	36:10	7:14	63.19
10km	45:33	7:20	62.58
10M	1:15:25	7:33	61.98
Half	1:40:25	7:40	61.38
20M	2:37:15	7:52	61.21
Mara	3:29:22	7:59	61.40

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