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Sun 19th Mar 2023 at 6:29pm by elio

Bike > General
  • Time
    34:53
  • Miles
    6.40
  • Mph
    11
  • FBI
    44.11
  • Cals
    313
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    617
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:00(5:12/mi) 115/138bpm [598b/mi] 243cal 11.54/20.81mph
2) 1.4mi - 8:53(6:21/mi) 118/145bpm [749b/mi] 70cal 9.45/13.8mph
26:00 8:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 +11 10.61 69 60-84 390 3/12
0.50 2:58 1:33 +21 9.65 79 75-85 491 8/11
0.75 3:52 54 16.70 95 83-106 341 11/0
1.00 6:46 2:54 +1:31 5.16 98 86-118 1138 16/7
1.25 8:30 1:44 +29 8.69 107 98-115 739 0/22
1.50 10:15 1:45 +5 8.60 103 99-108 719 5/4
1.75 11:26 1:11 12.63 108 101-113 513 8/4
2.00 12:29 1:03 14.31 121 115-127 507 38/33
2.25 13:32 1:04 14.12 127 122-133 540 3/10
2.50 14:52 1:19 +4 11.36 130 125-138 687 5/7
2.75 16:03 1:12 12.59 122 118-124 582 4/3
3.00 17:10 1:07 13.49 126 121-131 560 4/5
3.25 18:17 1:07 13.49 131 127-137 583 9/3
3.50 19:54 1:37 9.27 124 114-136 803 5/6
3.75 21:06 1:12 12.42 129 122-136 623 5/10
4.00 23:27 2:21 +45 6.40 127 122-132 1190 11/14
4.25 25:13 1:46 +10 8.48 130 125-136 920 18/15
4.50 26:48 1:35 9.50 125 121-131 789 11/1
4.75 28:12 1:25 10.61 123 116-129 695 3/8
5.00 29:35 1:23 10.91 120 117-124 660 5/0
5.25 30:54 1:19 11.41 122 117-127 641 4/6
5.50 32:53 1:59 7.57 117 105-127 927 13/2
5.75 34:31 1:38 9.15 104 102-106 682 12/1
6.00 35:58 1:27 +5 10.33 109 100-121 633 2/9
6.25 37:28 1:30 10.02 135 121-144 809 5/4
6.40 38:33 1:05 8.30 122 116-128 882 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 16.0% 6.5
    23 2.1% 8.9
    22 15.0% 9.3
    18 5.4% 9.8
    16 5.6% 12.7
    11 5.7% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 2:06 4:13 More
    1km 2:38 4:14 More
    Mile 4:28 4:28 More
    5k 17:07 5:31 More
    5 miles 29:04 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:59 5:36
    20km 1:10:29 5:40
    15 miles 1:26:03 5:44
    20 miles 1:56:43 5:50
    40km 2:26:58 5:55
    25 miles 2:27:52 5:55
    42km 2:34:46 5:56
    50 miles 5:08:18 6:10
    56 miles 5:47:39 6:12
    100 miles 10:42:47 6:26
    112 miles 12:04:50 6:28
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