Sun 19th Mar 2023 at 6:38pm by GaryManleyBDS

Walk > General

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Time
26:40
Miles
0.95
Min/mi
28:04
Stride(cm)
55
Cals
167
Cadence
104
BPM
107
%MHR
63.1
B/mi
3013
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:59(27:20/mi) 105/122bpm [2870b/mi] 52/65rpm 2.19/3.02mph

16:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	95 84-111	2755	102 48-130	26/0
0.13	3:31	1:42	27:18	95 90-101	2594	100 86-124	10/2
0.19	5:05	1:34	25:02	101 91-110	2528	106 48-126	0/14
0.25	6:58	1:53	30:13	113 109-122	3415	109 52-120	3/8
0.31	8:29	1:30	24:05	111 108-115	2673	106 98-116	3/1
0.38	10:05	1:36	25:40	114 110-119	2926	107 100-118	2/5
0.44	11:52	1:47	28:33	108 102-113	3084	110 96-118	1/6
0.50	13:38	1:46	28:12	106 102-108	2990	105 50-120	1/2
0.56	15:26	1:48	28:53	102 98-108	2947	102 90-118	4/2
0.63	17:04	1:38	26:09	100 98-105	2615	98 92-104	5/0
0.69	18:35	1:31	24:09	108 100-122	2609	104 98-108	1/1
0.75	20:08	1:33	24:49	112 108-120	2779	105 98-112	1/2
0.81	21:45	1:37	25:53	132 120-139	3418	98 90-108	5/1
0.88	23:53	2:08	34:11	104 86-125	3555	97 38-122	0/4
0.94	25:19	1:26	22:58	113 105-116	2595	110 102-120	2/2
0.95	26:40	1:21	1:38:47	106 98-116	10471	100 88-104	4/0

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:02	More
800m	12:59	26:07	More
1km	16:30	26:33	More

Predictions

Dist	Time	Per Mile

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