Sun 19th Mar 2023 at 6:21pm by Wabo
Walk > General
-
Time
20:02
-
Miles
0.93
-
Min/mi
21:32
-
Stride(cm)
73
-
Cals
85
-
Cadence
102
-
BPM
77
-
%MHR
44
-
B/mi
1658
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93mi - 20:02(21:39/mi) 77/97bpm [1667b/mi] 85cal 48/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:11 |
67 56-81 |
2089 |
97 82-106 |
1/0 |
0.13 |
3:12 |
1:15 |
19:54 |
61 57-70 |
1214 |
106 102-112 |
0/1 |
0.19 |
4:28 |
1:16 |
20:16 |
68 57-77 |
1378 |
103 100-108 |
0/2 |
0.25 |
5:45 |
1:17 |
20:39 |
76 74-79 |
1569 |
107 102-124 |
0/2 |
0.31 |
7:12 |
1:27 |
23:12 |
81 74-85 |
1879 |
100 92-104 |
0/2 |
0.38 |
8:41 |
1:29 |
23:45 |
76 72-82 |
1806 |
101 98-102 |
0/2 |
0.44 |
10:01 |
1:20 |
21:19 |
77 74-80 |
1641 |
101 98-102 |
0/2 |
0.50 |
11:17 |
1:16 |
20:18 |
80 79-81 |
1624 |
102 100-104 |
0/1 |
0.56 |
12:33 |
1:15 |
20:07 |
81 79-82 |
1629 |
103 100-106 |
0/1 |
0.63 |
13:47 |
1:15 |
19:56 |
81 80-84 |
1614 |
106 102-108 |
0/1 |
0.69 |
15:05 |
1:18 |
20:43 |
82 78-87 |
1699 |
103 94-106 |
3/0 |
0.75 |
16:23 |
1:18 |
20:55 |
89 78-97 |
1862 |
101 96-106 |
1/3 |
0.81 |
17:38 |
1:14 |
19:50 |
77 75-78 |
1527 |
104 102-106 |
0/4 |
0.88 |
18:54 |
1:16 |
20:17 |
77 76-78 |
1561 |
104 100-106 |
2/2 |
0.92 |
20:01 |
1:07 |
22:36 |
88 81-91 |
1989 |
100 96-104 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:08 |
20:24 |
More |
1km |
13:02 |
20:58 |
More |
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