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Sun 19th Mar 2023 at 9:56am by danyul

Walk > Dog Walking
  • cold
  • Time
    2:45:12
  • Miles
    3.19
  • Min/mi
    51:47
  • Stride(cm)
    28
  • Cals
    750
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    4481
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19mi - 2:45:12(51:52/mi) 83/133bpm [4304b/mi] 750cal 55/79rpm 1.16/6.91mph
2:45:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:45 5:45 +1:41 46:01 101 58-132 4647 107 98-118 79/6
0.25 14:00 8:15 1:05:59 80 59-112 5279 112 102-118 25/13
0.38 20:35 6:35 52:42 77 57-95 4057 108 92-118 7/9
0.50 45:51 25:16 +17:18 3:22:04 93 53-117 18792 113 82-122 27/26
0.63 49:30 3:39 29:10 78 71-84 2275 112 106-118 0/0
0.75 53:05 3:35 28:42 79 74-81 2268 115 112-118 0/0
0.88 55:55 2:50 22:38 87 85-87 1970 111 108-114 17/19
1.00 1:00:33 4:38 37:04 91 74-116 3374 114 104-118 23/16
1.13 1:07:41 7:08 +6 57:04 79 60-100 4508 110 88-118 25/19
1.25 1:14:31 6:50 +5 54:39 89 53-131 4863 107 88-118 5/13
1.38 1:28:58 14:27 1:55:40 75 51-111 8675 113 94-158 13/11
1.50 1:40:22 11:24 1:31:10 79 55-100 7202 105 88-118 5/8
1.63 1:43:12 2:50 22:41 87 74-98 1973 109 104-118 15/13
1.75 1:47:11 3:59 31:53 105 86-133 3348 111 106-118 10/18
1.88 1:49:54 2:43 21:45 96 94-97 2088 110 108-112 25/18
2.00 1:54:10 4:16 34:04 106 93-116 3612 112 106-118 16/22
2.13 1:56:59 2:49 22:32 118 113-121 2659 117 112-118 27/11
2.25 2:01:27 4:29 +19 35:50 100 82-118 3584 111 102-118 18/15
2.38 2:14:24 12:56 1:43:31 87 55-113 9006 114 104-118 4/24
2.50 2:54:35 40:11 +31:49 5:21:27 81 57-96 26038 107 92-118 26/4
2.63 3:00:08 5:33 44:26 80 55-101 3555 101 94-118 30/46
2.75 3:18:33 18:25 +13:46 2:27:18 76 51-100 11194 101 90-118 7/21
2.88 3:31:58 13:25 1:47:23 83 57-107 8913 105 92-118 7/6
3.00 3:36:57 4:59 39:49 98 74-124 3902 109 90-118 22/17
3.13 3:46:19 9:22 1:15:00 81 56-103 6075 114 108-118 1/5
3.19 3:50:20 4:01 1:06:09 95 84-104 6284 118 118-118 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.3% 45:29
    16 10.8% 30:41
    13 6.4% 28:34
    12 8.2% 54:30

  • Cadence Distribution

    110 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 12:54 25:58 More
    1km 16:28 26:30 More
    Mile 36:38 36:38 More
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