Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2023 at 9:56am by danyul
Walk > Dog Walking
cold
-
Time
2:45:12
-
Miles
3.19
-
Min/mi
51:47
-
Pacing
0%
-
Stride(cm)
28
-
Cals
750
-
Cadence
110
-
BPM
87
-
%MHR
50.6
-
B/mi
4481
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19mi - 2:45:12(51:52/mi) 83/133bpm [4304b/mi] 750cal 55/79rpm 1.16/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:45 |
5:45 +1:41
|
46:01 |
101 58-132 |
4647 |
107 98-118 |
79/6 |
0.25 |
14:00 |
8:15 |
1:05:59 |
80 59-112 |
5279 |
112 102-118 |
25/13 |
0.38 |
20:35 |
6:35 |
52:42 |
77 57-95 |
4057 |
108 92-118 |
7/9 |
0.50 |
45:51 |
25:16 +17:18
|
3:22:04 |
93 53-117 |
18792 |
113 82-122 |
27/26 |
0.63 |
49:30 |
3:39 |
29:10 |
78 71-84 |
2275 |
112 106-118 |
0/0 |
0.75 |
53:05 |
3:35 |
28:42 |
79 74-81 |
2268 |
115 112-118 |
0/0 |
0.88 |
55:55 |
2:50 |
22:38 |
87 85-87 |
1970 |
111 108-114 |
17/19 |
1.00 |
1:00:33 |
4:38 |
37:04 |
91 74-116 |
3374 |
114 104-118 |
23/16 |
1.13 |
1:07:41 |
7:08 +6
|
57:04 |
79 60-100 |
4508 |
110 88-118 |
25/19 |
1.25 |
1:14:31 |
6:50 +5
|
54:39 |
89 53-131 |
4863 |
107 88-118 |
5/13 |
1.38 |
1:28:58 |
14:27 |
1:55:40 |
75 51-111 |
8675 |
113 94-158 |
13/11 |
1.50 |
1:40:22 |
11:24 |
1:31:10 |
79 55-100 |
7202 |
105 88-118 |
5/8 |
1.63 |
1:43:12 |
2:50 |
22:41 |
87 74-98 |
1973 |
109 104-118 |
15/13 |
1.75 |
1:47:11 |
3:59 |
31:53 |
105 86-133 |
3348 |
111 106-118 |
10/18 |
1.88 |
1:49:54 |
2:43 |
21:45 |
96 94-97 |
2088 |
110 108-112 |
25/18 |
2.00 |
1:54:10 |
4:16 |
34:04 |
106 93-116 |
3612 |
112 106-118 |
16/22 |
2.13 |
1:56:59 |
2:49 |
22:32 |
118 113-121 |
2659 |
117 112-118 |
27/11 |
2.25 |
2:01:27 |
4:29 +19
|
35:50 |
100 82-118 |
3584 |
111 102-118 |
18/15 |
2.38 |
2:14:24 |
12:56 |
1:43:31 |
87 55-113 |
9006 |
114 104-118 |
4/24 |
2.50 |
2:54:35 |
40:11 +31:49
|
5:21:27 |
81 57-96 |
26038 |
107 92-118 |
26/4 |
2.63 |
3:00:08 |
5:33 |
44:26 |
80 55-101 |
3555 |
101 94-118 |
30/46 |
2.75 |
3:18:33 |
18:25 +13:46
|
2:27:18 |
76 51-100 |
11194 |
101 90-118 |
7/21 |
2.88 |
3:31:58 |
13:25 |
1:47:23 |
83 57-107 |
8913 |
105 92-118 |
7/6 |
3.00 |
3:36:57 |
4:59 |
39:49 |
98 74-124 |
3902 |
109 90-118 |
22/17 |
3.13 |
3:46:19 |
9:22 |
1:15:00 |
81 56-103 |
6075 |
114 108-118 |
1/5 |
3.19 |
3:50:20 |
4:01 |
1:06:09 |
95 84-104 |
6284 |
118 118-118 |
15/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:41 |
More |
800m |
12:54 |
25:58 |
More |
1km |
16:28 |
26:30 |
More |
Mile |
36:38 |
36:38 |
More |
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