Sun 19th Mar 2023 at 4:41pm by Tiptoes
Swim > General
-
Time
48:20
-
Miles
1.10
-
per 100m
2:43
-
Cals
357
-
Cadence
54
-
BPM
74
-
%MHR
45.7
-
B/mi
3252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 2:23(38:17/mi) 74/74bpm [2834b/mi] 20cal 23/rpm
2) 0.06mi - 2:22(38:02/mi) 74/74bpm [2815b/mi] 20cal 28/rpm
3) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
4) 0.03mi - 58(31:08/mi) 74/74bpm [2304b/mi] 10cal 26/rpm
5) 0mi - 21(0/mi) 74/74bpm [INFb/mi]
6) 0.03mi - 59(31:27/mi) 74/74bpm [2327b/mi] 10cal 29/rpm
7) 0mi - 20(0/mi) 74/74bpm [INFb/mi]
8) 0.03mi - 59(31:43/mi) 74/74bpm [2347b/mi] 10cal 27/rpm
9) 0mi - 19(0/mi) 74/74bpm [INFb/mi]
10) 0.03mi - 1:02(33:01/mi) 74/74bpm [2443b/mi] 10cal 29/rpm
11) 0mi - 2:21(0/mi) 74/74bpm [INFb/mi]
12) 0.03mi - 51(27:37/mi) 74/74bpm [2044b/mi] 10cal 28/rpm
13) 0mi - 16(0/mi) 74/74bpm [INFb/mi]
14) 0.03mi - 54(29:02/mi) 74/74bpm [2148b/mi] 10cal 28/rpm
15) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
16) 0.03mi - 54(28:57/mi) 74/74bpm [2143b/mi] 10cal 31/rpm
17) 0mi - 18(0/mi) 74/74bpm [INFb/mi]
18) 0.03mi - 1:01(32:45/mi) 74/74bpm [2424b/mi] 10cal 28/rpm
19) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
20) 0.03mi - 57(30:48/mi) 74/74bpm [2280b/mi] 10cal 29/rpm
21) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
22) 0.03mi - 56(30:11/mi) 74/74bpm [2234b/mi] 10cal 27/rpm
23) 0mi - 54(0/mi) 74/74bpm [INFb/mi]
24) 0.06mi - 1:52(30:05/mi) 74/74bpm [2226b/mi] 20cal 27/rpm
25) 0mi - 46(0/mi) 74/74bpm [INFb/mi]
26) 0.03mi - 55(29:15/mi) 74/74bpm [2165b/mi] 10cal 29/rpm
27) 0mi - 8(0/mi) 74/74bpm [INFb/mi]
28) 0.03mi - 1:00(32:09/mi) 74/74bpm [2379b/mi] 10cal 27/rpm
29) 0mi - 7(0/mi) 74/74bpm [INFb/mi]
30) 0.03mi - 59(31:48/mi) 74/74bpm [2353b/mi] 10cal 26/rpm
31) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
32) 0.03mi - 57(30:35/mi) 74/74bpm [2263b/mi] 10cal 25/rpm
33) 0mi - 44(0/mi) 74/74bpm [INFb/mi]
34) 0.11mi - 3:50(35:15/mi) 74/74bpm [2608b/mi] 37cal 23/rpm
35) 0mi - 33(0/mi) 74/74bpm [INFb/mi]
36) 0.03mi - 55(29:44/mi) 74/74bpm [2200b/mi] 10cal 30/rpm
37) 0mi - 6(0/mi) 74/74bpm [INFb/mi]
38) 0.03mi - 1:00(32:17/mi) 74/74bpm [2389b/mi] 10cal 29/rpm
39) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
40) 0.19mi - 6:10(33:07/mi) 74/74bpm [2451b/mi] 60cal 28/rpm
41) 0mi - 1:38(0/mi) 74/74bpm [INFb/mi]
42) 0.02mi - 28(30:26/mi) 74/74bpm [2252b/mi] 5cal 27/rpm
43) 0mi - 9(0/mi) 74/74bpm [INFb/mi]
44) 0.02mi - 29(31:05/mi) 74/74bpm [2300b/mi] 5cal 25/rpm
45) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
46) 0.02mi - 28(29:43/mi) 74/74bpm [2199b/mi] 5cal 26/rpm
47) 0mi - 13(0/mi) 74/74bpm [INFb/mi]
48) 0.02mi - 31(32:54/mi) 74/74bpm [2434b/mi] 5cal 25/rpm
49) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
50) 0.02mi - 30(32:28/mi) 74/74bpm [2402b/mi] 5cal 24/rpm
51) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
52) 0.02mi - 27(28:59/mi) 74/74bpm [2145b/mi] 5cal 24/rpm
53) 0mi - 47(0/mi) 74/74bpm [INFb/mi]
54) 0.03mi - 1:03(34:01/mi) 74/74bpm [2517b/mi] 10cal 22/rpm
2:23 2:22 15 58 21 59 20 59 19 1:02 2:21 51 16 54 15 54 18 1:01 12 57 31 56 54 1:52 46 55 8 1:00 7 59 10 57 44 3:50 33 55 6 1:00 31 6:10 1:38 28 9 29 12 28 13 31 10 30 12 27 47 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:32 |
2:32 |
40:39 |
74 74-74 |
3008 |
46 36-54 |
0.12 |
4:25 |
1:54 |
30:30 |
- |
0 |
54 48-64 |
0.19 |
6:14 |
1:48 |
29:05 |
- |
0 |
53 50-56 |
0.25 |
8:09 |
1:55 |
30:52 |
- |
0 |
57 52-58 |
0.31 |
10:02 |
1:53 |
30:20 |
- |
0 |
58 52-62 |
0.37 |
11:56 |
1:54 |
30:29 |
- |
0 |
58 58-58 |
0.43 |
13:41 |
1:46 |
28:20 |
- |
0 |
53 52-54 |
0.50 |
15:25 |
1:44 |
27:51 |
- |
0 |
60 58-62 |
0.56 |
17:24 |
1:59 |
31:50 |
- |
0 |
56 52-62 |
0.62 |
19:16 |
1:52 |
30:06 |
- |
0 |
57 52-60 |
0.68 |
21:05 |
1:49 |
29:17 |
- |
0 |
52 46-56 |
0.75 |
22:54 |
1:49 |
29:14 |
- |
0 |
57 56-58 |
0.81 |
24:47 |
1:53 |
30:23 |
- |
0 |
55 52-60 |
0.87 |
26:43 |
1:56 |
31:05 |
- |
0 |
51 50-54 |
0.93 |
28:34 |
1:50 |
29:37 |
- |
0 |
55 50-60 |
0.99 |
30:53 |
2:19 |
37:20 |
- |
0 |
40 26-52 |
1.06 |
32:52 |
1:59 |
31:52 |
- |
0 |
54 48-62 |
1.12 |
34:47 |
1:55 |
30:57 |
- |
0 |
59 58-62 |
1.18 |
36:50 |
2:03 |
32:59 |
- |
0 |
58 56-62 |
1.24 |
39:01 |
2:11 |
35:15 |
- |
0 |
56 48-62 |
1.30 |
40:57 |
1:56 |
31:07 |
- |
0 |
56 52-60 |
1.37 |
42:46 |
1:48 |
29:00 |
- |
0 |
54 54-54 |
1.43 |
44:38 |
1:53 |
30:16 |
- |
0 |
52 50-54 |
1.49 |
46:33 |
1:55 |
30:49 |
- |
0 |
49 48-50 |
1.55 |
48:20 |
1:47 |
32:38 |
- |
0 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:16 |
29:13 |
More |
800m |
14:46 |
29:41 |
More |
1km |
19:04 |
30:41 |
More |
Mile |
31:00 |
31:00 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:59 |
40:10 |
750m |
19:27 |
41:44 |
1km |
26:23 |
42:28 |
1500m |
40:33 |
43:30 |
1 mile |
43:41 |
43:41 |
1.9km |
52:06 |
44:08 |
3km |
1:24:33 |
45:21 |
3.8km |
1:48:37 |
46:00 |
5km |
2:25:17 |
46:46 |
10km |
5:02:55 |
48:45 |
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