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Sun 19th Mar 2023 at 4:41pm by Tiptoes

Swim > General
  • Time
    48:20
  • Miles
    1.10
  • Lengths
    70 X 25m
  • per 100m
    2:43
  • Cals
    357
  • Cadence
    54
  • BPM
    74
  • %MHR
    45.7
  • B/mi
    3252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 2:23(38:17/mi) 74/74bpm [2834b/mi] 20cal 23/rpm
2) 0.06mi - 2:22(38:02/mi) 74/74bpm [2815b/mi] 20cal 28/rpm
3) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
4) 0.03mi - 58(31:08/mi) 74/74bpm [2304b/mi] 10cal 26/rpm
5) 0mi - 21(0/mi) 74/74bpm [INFb/mi]
6) 0.03mi - 59(31:27/mi) 74/74bpm [2327b/mi] 10cal 29/rpm
7) 0mi - 20(0/mi) 74/74bpm [INFb/mi]
8) 0.03mi - 59(31:43/mi) 74/74bpm [2347b/mi] 10cal 27/rpm
9) 0mi - 19(0/mi) 74/74bpm [INFb/mi]
10) 0.03mi - 1:02(33:01/mi) 74/74bpm [2443b/mi] 10cal 29/rpm
11) 0mi - 2:21(0/mi) 74/74bpm [INFb/mi]
12) 0.03mi - 51(27:37/mi) 74/74bpm [2044b/mi] 10cal 28/rpm
13) 0mi - 16(0/mi) 74/74bpm [INFb/mi]
14) 0.03mi - 54(29:02/mi) 74/74bpm [2148b/mi] 10cal 28/rpm
15) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
16) 0.03mi - 54(28:57/mi) 74/74bpm [2143b/mi] 10cal 31/rpm
17) 0mi - 18(0/mi) 74/74bpm [INFb/mi]
18) 0.03mi - 1:01(32:45/mi) 74/74bpm [2424b/mi] 10cal 28/rpm
19) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
20) 0.03mi - 57(30:48/mi) 74/74bpm [2280b/mi] 10cal 29/rpm
21) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
22) 0.03mi - 56(30:11/mi) 74/74bpm [2234b/mi] 10cal 27/rpm
23) 0mi - 54(0/mi) 74/74bpm [INFb/mi]
24) 0.06mi - 1:52(30:05/mi) 74/74bpm [2226b/mi] 20cal 27/rpm
25) 0mi - 46(0/mi) 74/74bpm [INFb/mi]
26) 0.03mi - 55(29:15/mi) 74/74bpm [2165b/mi] 10cal 29/rpm
27) 0mi - 8(0/mi) 74/74bpm [INFb/mi]
28) 0.03mi - 1:00(32:09/mi) 74/74bpm [2379b/mi] 10cal 27/rpm
29) 0mi - 7(0/mi) 74/74bpm [INFb/mi]
30) 0.03mi - 59(31:48/mi) 74/74bpm [2353b/mi] 10cal 26/rpm
31) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
32) 0.03mi - 57(30:35/mi) 74/74bpm [2263b/mi] 10cal 25/rpm
33) 0mi - 44(0/mi) 74/74bpm [INFb/mi]
34) 0.11mi - 3:50(35:15/mi) 74/74bpm [2608b/mi] 37cal 23/rpm
35) 0mi - 33(0/mi) 74/74bpm [INFb/mi]
36) 0.03mi - 55(29:44/mi) 74/74bpm [2200b/mi] 10cal 30/rpm
37) 0mi - 6(0/mi) 74/74bpm [INFb/mi]
38) 0.03mi - 1:00(32:17/mi) 74/74bpm [2389b/mi] 10cal 29/rpm
39) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
40) 0.19mi - 6:10(33:07/mi) 74/74bpm [2451b/mi] 60cal 28/rpm
41) 0mi - 1:38(0/mi) 74/74bpm [INFb/mi]
42) 0.02mi - 28(30:26/mi) 74/74bpm [2252b/mi] 5cal 27/rpm
43) 0mi - 9(0/mi) 74/74bpm [INFb/mi]
44) 0.02mi - 29(31:05/mi) 74/74bpm [2300b/mi] 5cal 25/rpm
45) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
46) 0.02mi - 28(29:43/mi) 74/74bpm [2199b/mi] 5cal 26/rpm
47) 0mi - 13(0/mi) 74/74bpm [INFb/mi]
48) 0.02mi - 31(32:54/mi) 74/74bpm [2434b/mi] 5cal 25/rpm
49) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
50) 0.02mi - 30(32:28/mi) 74/74bpm [2402b/mi] 5cal 24/rpm
51) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
52) 0.02mi - 27(28:59/mi) 74/74bpm [2145b/mi] 5cal 24/rpm
53) 0mi - 47(0/mi) 74/74bpm [INFb/mi]
54) 0.03mi - 1:03(34:01/mi) 74/74bpm [2517b/mi] 10cal 22/rpm
2:23 2:22 15 58 21 59 20 59 19 1:02 2:21 51 16 54 15 54 18 1:01 12 57 31 56 54 1:52 46 55 8 1:00 7 59 10 57 44 3:50 33 55 6 1:00 31 6:10 1:38 28 9 29 12 28 13 31 10 30 12 27 47 1:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:35 2:35 2:35 62 74-NAN 2584 46 36-27
100 Unknown 4:29 1:53 1:53 0 NAN-NAN 0 54 48-32
Rest   -1:59:54   0 NAN-NAN    
50 Unknown 5:22 59 1:59 0 NAN-NAN 0 54 50-28
Rest   0   0 NAN-NAN    
50 Unknown 6:14 52 1:44 0 NAN-NAN 0 51 50-26
Rest   -1:59:59   0 NAN-NAN    
50 Unknown 7:13 1:00 1:59 0 NAN-NAN 0 56 52-29
Rest   -1:59:59   0 NAN-NAN    
50 Unknown 8:10 58 1:56 0 NAN-NAN 0 57 52-29
Rest   -1:59:58   0 NAN-NAN    
50 Unknown 9:07 1:00 2:00 0 NAN-NAN 0 53 52-28
Rest   2   0 NAN-NAN    
50 Unknown 10:06 57 1:53 0 NAN-NAN 0 60 56-31
Rest   -1:59:49   0 NAN-NAN    
50 Unknown 10:54 59 1:59 0 NAN-NAN 0 62 62-31
Rest   0   0 NAN-NAN    
50 Unknown 11:54 59 1:59 0 NAN-NAN 0 62 62-31
Rest   0   0 NAN-NAN    
50 Unknown 12:51 57 1:54 0 NAN-NAN 0 58 54-31
Rest   -1:59:55   0 NAN-NAN    
50 Unknown 13:40 54 1:48 0 NAN-NAN 0 53 52-27
Rest   0   0 NAN-NAN    
100 Unknown 15:25 1:45 1:45 0 NAN-NAN 0 58 52-31
Rest   -0:00:00   0 NAN-NAN    
50 Unknown 16:21 56 1:52 0 NAN-NAN 0 59 52-31
Rest   3   0 NAN-NAN    
50 Unknown 17:24 1:00 2:00 0 NAN-NAN 0 53 52-28
Rest   0   0 NAN-NAN    
50 Unknown 18:20 56 1:52 0 NAN-NAN 0 59 56-30
Rest   -0:00:00   0 NAN-NAN    
50 Unknown 19:16 57 1:54 0 NAN-NAN 0 56 52-30
Rest   -1:59:59   0 NAN-NAN    
175 Unknown 22:27 3:11 1:49 0 NAN-NAN 0 55 46-29
Rest   -1:59:58   0 NAN-NAN    
50 Unknown 23:22 57 1:54 0 NAN-NAN 0 59 58-30
Rest   -0:00:00   0 NAN-NAN    
50 Unknown 24:17 55 1:50 0 NAN-NAN 0 56 54-30
Rest   1   0 NAN-NAN    
300 Unknown 30:13 5:56 1:59 0 NAN-NAN 0 50 26-30
Rest   -1:59:56   0 NAN-NAN    
25 Unknown 30:45 35 2:22 0 NAN-NAN 0 31 26-18
Rest   12   0 NAN-NAN    
25 Unknown 31:26 29 1:58 0 NAN-NAN 0 42 36-24
Rest   1   0 NAN-NAN    
25 Unknown 31:56 29 1:57 0 NAN-NAN 0 48 48-24
Rest   1   0 NAN-NAN    
25 Unknown 32:26 29 1:56 0 NAN-NAN 0 53 48-29
Rest   -0:00:00   0 NAN-NAN    
25 Unknown 32:54 28 1:54 0 NAN-NAN 0 60 58-31
Rest   -1:59:58   0 NAN-NAN    
25 Unknown 33:20 28 1:53 0 NAN-NAN 0 62 62-31
Rest   4   0 NAN-NAN    
50 Unknown 34:20 56 1:52 0 NAN-NAN 0 58 58-29
713 Unknown 48:20 14:00 1:58 0 NAN-NAN 0 53 44-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 74 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More
    800m 14:46 29:41 More
    1km 19:04 30:41 More
    Mile 31:00 31:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:59 40:10
    750m 19:27 41:44
    1km 26:23 42:28
    1500m 40:33 43:30
    1 mile 43:41 43:41
    1.9km 52:06 44:08
    3km 1:24:33 45:21
    3.8km 1:48:37 46:00
    5km 2:25:17 46:46
    10km 5:02:55 48:45
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