Sun 19th Mar 2023 at 4:41pm by Tiptoes

Swim > General

  • Time
    48:20
  • Miles
    1.10
  • per 100m
    2:43
  • Cals
    357
  • Cadence
    54
  • BPM
    74
  • %MHR
    45.7
  • B/mi
    3252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 2:23(38:17/mi) 74/74bpm [2834b/mi] 20cal 23/rpm
2) 0.06mi - 2:22(38:02/mi) 74/74bpm [2815b/mi] 20cal 28/rpm
3) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
4) 0.03mi - 58(31:08/mi) 74/74bpm [2304b/mi] 10cal 26/rpm
5) 0mi - 21(0/mi) 74/74bpm [INFb/mi]
6) 0.03mi - 59(31:27/mi) 74/74bpm [2327b/mi] 10cal 29/rpm
7) 0mi - 20(0/mi) 74/74bpm [INFb/mi]
8) 0.03mi - 59(31:43/mi) 74/74bpm [2347b/mi] 10cal 27/rpm
9) 0mi - 19(0/mi) 74/74bpm [INFb/mi]
10) 0.03mi - 1:02(33:01/mi) 74/74bpm [2443b/mi] 10cal 29/rpm
11) 0mi - 2:21(0/mi) 74/74bpm [INFb/mi]
12) 0.03mi - 51(27:37/mi) 74/74bpm [2044b/mi] 10cal 28/rpm
13) 0mi - 16(0/mi) 74/74bpm [INFb/mi]
14) 0.03mi - 54(29:02/mi) 74/74bpm [2148b/mi] 10cal 28/rpm
15) 0mi - 15(0/mi) 74/74bpm [INFb/mi]
16) 0.03mi - 54(28:57/mi) 74/74bpm [2143b/mi] 10cal 31/rpm
17) 0mi - 18(0/mi) 74/74bpm [INFb/mi]
18) 0.03mi - 1:01(32:45/mi) 74/74bpm [2424b/mi] 10cal 28/rpm
19) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
20) 0.03mi - 57(30:48/mi) 74/74bpm [2280b/mi] 10cal 29/rpm
21) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
22) 0.03mi - 56(30:11/mi) 74/74bpm [2234b/mi] 10cal 27/rpm
23) 0mi - 54(0/mi) 74/74bpm [INFb/mi]
24) 0.06mi - 1:52(30:05/mi) 74/74bpm [2226b/mi] 20cal 27/rpm
25) 0mi - 46(0/mi) 74/74bpm [INFb/mi]
26) 0.03mi - 55(29:15/mi) 74/74bpm [2165b/mi] 10cal 29/rpm
27) 0mi - 8(0/mi) 74/74bpm [INFb/mi]
28) 0.03mi - 1:00(32:09/mi) 74/74bpm [2379b/mi] 10cal 27/rpm
29) 0mi - 7(0/mi) 74/74bpm [INFb/mi]
30) 0.03mi - 59(31:48/mi) 74/74bpm [2353b/mi] 10cal 26/rpm
31) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
32) 0.03mi - 57(30:35/mi) 74/74bpm [2263b/mi] 10cal 25/rpm
33) 0mi - 44(0/mi) 74/74bpm [INFb/mi]
34) 0.11mi - 3:50(35:15/mi) 74/74bpm [2608b/mi] 37cal 23/rpm
35) 0mi - 33(0/mi) 74/74bpm [INFb/mi]
36) 0.03mi - 55(29:44/mi) 74/74bpm [2200b/mi] 10cal 30/rpm
37) 0mi - 6(0/mi) 74/74bpm [INFb/mi]
38) 0.03mi - 1:00(32:17/mi) 74/74bpm [2389b/mi] 10cal 29/rpm
39) 0mi - 31(0/mi) 74/74bpm [INFb/mi]
40) 0.19mi - 6:10(33:07/mi) 74/74bpm [2451b/mi] 60cal 28/rpm
41) 0mi - 1:38(0/mi) 74/74bpm [INFb/mi]
42) 0.02mi - 28(30:26/mi) 74/74bpm [2252b/mi] 5cal 27/rpm
43) 0mi - 9(0/mi) 74/74bpm [INFb/mi]
44) 0.02mi - 29(31:05/mi) 74/74bpm [2300b/mi] 5cal 25/rpm
45) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
46) 0.02mi - 28(29:43/mi) 74/74bpm [2199b/mi] 5cal 26/rpm
47) 0mi - 13(0/mi) 74/74bpm [INFb/mi]
48) 0.02mi - 31(32:54/mi) 74/74bpm [2434b/mi] 5cal 25/rpm
49) 0mi - 10(0/mi) 74/74bpm [INFb/mi]
50) 0.02mi - 30(32:28/mi) 74/74bpm [2402b/mi] 5cal 24/rpm
51) 0mi - 12(0/mi) 74/74bpm [INFb/mi]
52) 0.02mi - 27(28:59/mi) 74/74bpm [2145b/mi] 5cal 24/rpm
53) 0mi - 47(0/mi) 74/74bpm [INFb/mi]
54) 0.03mi - 1:03(34:01/mi) 74/74bpm [2517b/mi] 10cal 22/rpm
2:23 2:22 15 58 21 59 20 59 19 1:02 2:21 51 16 54 15 54 18 1:01 12 57 31 56 54 1:52 46 55 8 1:00 7 59 10 57 44 3:50 33 55 6 1:00 31 6:10 1:38 28 9 29 12 28 13 31 10 30 12 27 47 1:03

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:32 2:32 40:39 74 74-74 3008 46 36-54
0.12 4:25 1:54 30:30 - 0 54 48-64
0.19 6:14 1:48 29:05 - 0 53 50-56
0.25 8:09 1:55 30:52 - 0 57 52-58
0.31 10:02 1:53 30:20 - 0 58 52-62
0.37 11:56 1:54 30:29 - 0 58 58-58
0.43 13:41 1:46 28:20 - 0 53 52-54
0.50 15:25 1:44 27:51 - 0 60 58-62
0.56 17:24 1:59 31:50 - 0 56 52-62
0.62 19:16 1:52 30:06 - 0 57 52-60
0.68 21:05 1:49 29:17 - 0 52 46-56
0.75 22:54 1:49 29:14 - 0 57 56-58
0.81 24:47 1:53 30:23 - 0 55 52-60
0.87 26:43 1:56 31:05 - 0 51 50-54
0.93 28:34 1:50 29:37 - 0 55 50-60
0.99 30:53 2:19 37:20 - 0 40 26-52
1.06 32:52 1:59 31:52 - 0 54 48-62
1.12 34:47 1:55 30:57 - 0 59 58-62
1.18 36:50 2:03 32:59 - 0 58 56-62
1.24 39:01 2:11 35:15 - 0 56 48-62
1.30 40:57 1:56 31:07 - 0 56 52-60
1.37 42:46 1:48 29:00 - 0 54 54-54
1.43 44:38 1:53 30:16 - 0 52 50-54
1.49 46:33 1:55 30:49 - 0 49 48-50
1.55 48:20 1:47 32:38 - 0 44 44-44

Heart

74/74max
  • Show Beats/Mile

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:16 29:13 More
800m 14:46 29:41 More
1km 19:04 30:41 More
Mile 31:00 31:00 More

Predictions

Dist Time Per Mile
400m 9:59 40:10
750m 19:27 41:44
1km 26:23 42:28
1500m 40:33 43:30
1 mile 43:41 43:41
1.9km 52:06 44:08
3km 1:24:33 45:21
3.8km 1:48:37 46:00
5km 2:25:17 46:46
10km 5:02:55 48:45
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