Sun 19th Mar 2023 at 4:58pm by SooWoo

Walk > General

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Time
59:43
Miles
2.00
Min/mi
29:52
Stride(cm)
50
Cals
281
Cadence
109
BPM
102
%MHR
59.7
B/mi
3049
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:17(21:17/mi) 103/124bpm [2193b/mi] 129cal 48/61rpm 2.82/3.51mph
2) 1mi - 38:23(38:23/mi) 98/117bpm [3762b/mi] 152cal 23/74rpm 1.56/3.23mph
3) 0mi - 2(41:46/mi) 81/81bpm [3383b/mi] 1.44/0mph

21:17 38:23 2

Pin Map

0mi in 0

Pace

56%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	113 96-124	2650	111 108-116	5/4
0.13	2:48	1:20	21:28	98 94-102	2103	113 104-120	3/1
0.19	4:03	1:15	19:57	101 95-110	2014	111 106-116	2/1
0.25	5:14	1:11	18:48	107 102-112	2012	112 108-116	3/2
0.31	6:28	1:14	19:47	106 101-114	2097	114 106-118	6/1
0.38	7:41	1:13	19:27	105 101-108	2042	115 112-118	7/0
0.44	8:55	1:14	19:46	104 101-108	2055	112 108-122	15/0
0.50	10:08	1:13	19:33	100 96-105	1955	115 108-122	27/0
0.56	11:24	1:15	20:06	104 101-108	2091	114 112-118	26/0
0.63	12:47	1:23	22:11	106 103-110	2352	116 112-122	23/1
0.69	14:06	1:19	21:00	102 98-105	2142	115 110-118	9/6
0.75	15:23	1:17	20:36	103 98-110	2122	114 110-118	7/6
0.81	17:08	1:45	28:03	101 95-109	2833	104 98-114	12/2
0.88	18:39	1:31	24:10	99 95-104	2393	105 102-110	7/4
0.94	19:58	1:19	21:02	99 94-103	2083	108 102-114	3/5
1.00	21:20	1:22	21:51	107 98-116	2338	106 100-114	2/5
1.06	22:43	1:23	22:10	108 100-117	2393	109 100-114	5/4
1.13	23:59	1:17	20:29	102 98-106	2089	110 104-114	7/7
1.19	25:20	1:20	21:23	103 99-109	2202	109 106-118	3/6
1.25	26:47	1:27	23:17	110 106-116	2561	105 98-110	5/10
1.31	28:05	1:18	20:55	110 106-117	2301	106 100-110	1/5
1.38	29:26	1:21	21:36	104 101-108	2246	110 108-114	1/5
1.44	30:48	1:21	21:40	104 96-114	2254	109 98-114	3/2
1.50	32:08	1:21	21:31	106 95-115	2281	110 102-148	6/3
1.56	33:32	1:23	22:15	102 97-107	2269	108 102-114	7/6
1.63	35:19	1:47	28:28	107 98-113	3045	99 88-108	2/4
1.69	36:53	1:34	25:06	102 90-108	2560	101 92-106	11/4
1.75	38:29	1:37	25:50	100 95-105	2583	100 92-106	1/8
1.81	39:51	1:22	21:50	101 98-105	2205	106 102-110	5/9
1.88	42:19	2:28	39:22	99 93-103	3897	104 88-112	0/0
1.94	52:11	9:52	2:37:47	92 80-108	14516	-	20/20
2.00	59:43	7:32	2:02:38	88 72-101	10791	-	11/27

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 11.1%	22:39
11 8.6%	23:50
See your biggest climbs

Cadence

109 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:45	19:37	More
1km	12:26	20:00	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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