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Sun 19th Mar 2023 at 4:58pm by SooWoo

Walk > General
  • Time
    59:43
  • Miles
    2.00
  • Min/mi
    29:52
  • Stride(cm)
    50
  • Cals
    281
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3049
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:17(21:17/mi) 103/124bpm [2193b/mi] 129cal 48/61rpm 2.82/3.51mph
2) 1mi - 38:23(38:23/mi) 98/117bpm [3762b/mi] 152cal 23/74rpm 1.56/3.23mph
3) 0mi - 2(41:46/mi) 81/81bpm [3383b/mi] 1.44/0mph
21:17 38:23 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 113 96-124 2650 111 108-116 5/4
0.13 2:48 1:20 21:28 98 94-102 2103 113 104-120 3/1
0.19 4:03 1:15 19:57 101 95-110 2014 111 106-116 2/1
0.25 5:14 1:11 18:48 107 102-112 2012 112 108-116 3/2
0.31 6:28 1:14 19:47 106 101-114 2097 114 106-118 6/1
0.38 7:41 1:13 19:27 105 101-108 2042 115 112-118 7/0
0.44 8:55 1:14 19:46 104 101-108 2055 112 108-122 15/0
0.50 10:08 1:13 19:33 100 96-105 1955 115 108-122 27/0
0.56 11:24 1:15 20:06 104 101-108 2091 114 112-118 26/0
0.63 12:47 1:23 22:11 106 103-110 2352 116 112-122 23/1
0.69 14:06 1:19 21:00 102 98-105 2142 115 110-118 9/6
0.75 15:23 1:17 20:36 103 98-110 2122 114 110-118 7/6
0.81 17:08 1:45 28:03 101 95-109 2833 104 98-114 12/2
0.88 18:39 1:31 24:10 99 95-104 2393 105 102-110 7/4
0.94 19:58 1:19 21:02 99 94-103 2083 108 102-114 3/5
1.00 21:20 1:22 21:51 107 98-116 2338 106 100-114 2/5
1.06 22:43 1:23 22:10 108 100-117 2393 109 100-114 5/4
1.13 23:59 1:17 20:29 102 98-106 2089 110 104-114 7/7
1.19 25:20 1:20 21:23 103 99-109 2202 109 106-118 3/6
1.25 26:47 1:27 23:17 110 106-116 2561 105 98-110 5/10
1.31 28:05 1:18 20:55 110 106-117 2301 106 100-110 1/5
1.38 29:26 1:21 21:36 104 101-108 2246 110 108-114 1/5
1.44 30:48 1:21 21:40 104 96-114 2254 109 98-114 3/2
1.50 32:08 1:21 21:31 106 95-115 2281 110 102-148 6/3
1.56 33:32 1:23 22:15 102 97-107 2269 108 102-114 7/6
1.63 35:19 1:47 28:28 107 98-113 3045 99 88-108 2/4
1.69 36:53 1:34 25:06 102 90-108 2560 101 92-106 11/4
1.75 38:29 1:37 25:50 100 95-105 2583 100 92-106 1/8
1.81 39:51 1:22 21:50 101 98-105 2205 106 102-110 5/9
1.88 42:19 2:28 39:22 99 93-103 3897 104 88-112 0/0
1.94 52:11 9:52 2:37:47 92 80-108 14516 - 20/20
2.00 59:43 7:32 2:02:38 88 72-101 10791 - 11/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 11.1% 22:39
    11 8.6% 23:50

  • Cadence Distribution

    109 avge / 148 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:45 19:37 More
    1km 12:26 20:00 More
    Mile 21:09 21:09 More
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