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Sun 19th Mar 2023 at 5:14pm by Wabo

Run > General
  • Time
    26:26
  • Miles
    2.00
  • Min/mi
    13:13
  • Pacing
    91.3%
  • WAVA
    45.58
  • Stride(cm)
    76
  • Cals
    227
  • Watts
    219
  • Cadence
    160
  • BPM
    120
  • %MHR
    68.5
  • B/mi
    1585
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 118/127bpm [1651b/mi] 113cal 212/278W
2) 1mi - 12:22(12:22/mi) 123/132bpm [1522b/mi] 113cal 226/275W
3) 0mi - 4(13:19/mi) 127/127bpm [1691b/mi] 1cal 257/259W
13:59 12:22 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:32 97 84-112 1313 166 118-180 201 64-252 1/3
0.13 1:47 56 14:52 115 112-119 1710 157 148-166 233 192-278 3/0
0.19 2:44 58 15:26 120 118-124 1851 151 146-158 227 206-233 4/0
0.25 3:40 56 14:52 115 111-120 1709 148 140-156 182 142-207 2/1
0.31 4:36 56 14:50 113 111-119 1677 150 146-154 195 163-232 0/3
0.38 5:32 57 15:04 123 120-126 1854 152 146-158 223 209-236 2/0
0.44 6:24 52 13:49 127 126-127 1754 154 150-158 198 189-218 2/0
0.50 7:15 51 13:29 120 117-126 1618 161 150-172 194 181-215 0/2
0.56 8:07 52 13:56 116 116-118 1617 159 152-170 205 193-211 0/3
0.63 8:57 50 13:18 115 113-117 1529 159 154-164 207 203-213 1/2
0.69 9:50 53 14:09 115 113-116 1627 157 152-162 211 206-223 1/1
0.75 10:41 51 13:42 117 115-119 1604 160 156-162 222 211-238 2/0
0.81 11:34 53 14:01 120 119-121 1682 158 154-162 222 211-230 2/0
0.88 12:24 50 13:24 123 121-124 1648 159 152-162 226 213-235 2/0
0.94 13:12 48 12:48 125 122-126 1601 161 156-164 231 213-247 2/0
1.00 13:59 47 12:29 123 121-125 1536 161 158-168 218 213-226 2/0
1.06 14:46 47 12:29 119 117-121 1486 162 158-166 214 211-217 1/1
1.13 15:35 49 13:10 118 117-119 1554 159 154-162 220 217-230 0/2
1.19 16:24 49 13:01 119 118-121 1550 158 154-160 234 222-241 1/0
1.25 17:15 51 13:31 122 121-124 1648 161 154-166 224 208-235 1/0
1.31 18:03 48 12:51 120 119-121 1542 162 158-166 202 196-208 1/1
1.38 18:50 47 12:39 116 116-119 1467 164 162-172 209 199-214 0/2
1.44 19:41 51 13:38 120 117-121 1636 160 158-162 226 212-245 0/1
1.50 20:27 46 12:15 123 121-125 1508 163 160-166 226 221-236 2/0
1.56 21:13 46 12:17 124 123-125 1522 165 158-170 219 212-228 2/1
1.63 21:57 44 11:37 123 122-125 1430 167 162-168 220 213-233 1/2
1.69 22:41 44 11:44 124 122-127 1455 163 160-166 260 231-275 1/1
1.75 23:28 47 12:27 129 127-132 1607 162 156-166 247 226-275 2/0
1.81 24:14 46 12:19 128 127-129 1577 167 160-174 232 227-242 1/0
1.88 24:57 44 11:37 127 127-128 1476 164 160-168 224 217-242 1/1
1.94 25:39 42 11:12 125 124-127 1399 166 158-170 227 218-236 1/1
2.00 26:22 42 11:13 125 124-127 1403 168 160-174 242 231-260 1/1
2.00 26:25 3 13:16 127 127-127 1685 170 170-170 257 256-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 76cm

  • Power Distribution

    219W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 38.62% More
    800m 5:51 11:46 45.94% More
    1km 7:27 12:00 46.20% More
    Mile 12:22 12:22 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 44.16
    5km 42:10 13:34 46.19
    5M 1:09:49 13:58 45.15
    10km 1:27:54 14:09 44.64
    10M 2:25:34 14:33 44.74
    Half 3:13:48 14:48 44.63
    20M 5:03:30 15:11 44.00
    Mara 6:44:04 15:25 43.35
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