Sun 19th Mar 2023 at 5:14pm by Wabo

Run > General

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Time
26:26
Miles
2.00
Min/mi
13:13
Pacing
91%
WAVA
46.75
Stride(cm)
76
Cals
227
Watts
219
Cadence
160
BPM
120
%MHR
68.5
B/mi
1585
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 118/127bpm [1651b/mi] 113cal 212/278W
2) 1mi - 12:22(12:22/mi) 123/132bpm [1522b/mi] 113cal 226/275W
3) 0mi - 4(13:19/mi) 127/127bpm [1691b/mi] 1cal 257/259W

13:59 12:22 4

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:32	97 84-112	1313	166 118-180	201 64-252	1/3
0.13	1:47	56	14:52	115 112-119	1710	157 148-166	233 192-278	3/0
0.19	2:44	58	15:26	120 118-124	1851	151 146-158	227 206-233	4/0
0.25	3:40	56	14:52	115 111-120	1709	148 140-156	182 142-207	2/1
0.31	4:36	56	14:50	113 111-119	1677	150 146-154	195 163-232	0/3
0.38	5:32	57	15:04	123 120-126	1854	152 146-158	223 209-236	2/0
0.44	6:24	52	13:49	127 126-127	1754	154 150-158	198 189-218	2/0
0.50	7:15	51	13:29	120 117-126	1618	161 150-172	194 181-215	0/2
0.56	8:07	52	13:56	116 116-118	1617	159 152-170	205 193-211	0/3
0.63	8:57	50	13:18	115 113-117	1529	159 154-164	207 203-213	1/2
0.69	9:50	53	14:09	115 113-116	1627	157 152-162	211 206-223	1/1
0.75	10:41	51	13:42	117 115-119	1604	160 156-162	222 211-238	2/0
0.81	11:34	53	14:01	120 119-121	1682	158 154-162	222 211-230	2/0
0.88	12:24	50	13:24	123 121-124	1648	159 152-162	226 213-235	2/0
0.94	13:12	48	12:48	125 122-126	1601	161 156-164	231 213-247	2/0
1.00	13:59	47	12:29	123 121-125	1536	161 158-168	218 213-226	2/0
1.06	14:46	47	12:29	119 117-121	1486	162 158-166	214 211-217	1/1
1.13	15:35	49	13:10	118 117-119	1554	159 154-162	220 217-230	0/2
1.19	16:24	49	13:01	119 118-121	1550	158 154-160	234 222-241	1/0
1.25	17:15	51	13:31	122 121-124	1648	161 154-166	224 208-235	1/0
1.31	18:03	48	12:51	120 119-121	1542	162 158-166	202 196-208	1/1
1.38	18:50	47	12:39	116 116-119	1467	164 162-172	209 199-214	0/2
1.44	19:41	51	13:38	120 117-121	1636	160 158-162	226 212-245	0/1
1.50	20:27	46	12:15	123 121-125	1508	163 160-166	226 221-236	2/0
1.56	21:13	46	12:17	124 123-125	1522	165 158-170	219 212-228	2/1
1.63	21:57	44	11:37	123 122-125	1430	167 162-168	220 213-233	1/2
1.69	22:41	44	11:44	124 122-127	1455	163 160-166	260 231-275	1/1
1.75	23:28	47	12:27	129 127-132	1607	162 156-166	247 226-275	2/0
1.81	24:14	46	12:19	128 127-129	1577	167 160-174	232 227-242	1/0
1.88	24:57	44	11:37	127 127-128	1476	164 160-168	224 217-242	1/1
1.94	25:39	42	11:12	125 124-127	1399	166 158-170	227 218-236	1/1
2.00	26:22	42	11:13	125 124-127	1403	168 160-174	242 231-260	1/1
2.00	26:25	3	13:16	127 127-127	1685	170 170-170	257 256-259	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

219W (278 max)

Power Graph

Power Bands

Cadence

160 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	162	1.7	21:16	12:50
Walk	19.5	150	0.3	5:09	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	38.62%	More
800m	5:51	11:46	45.94%	More
1km	7:27	12:00	46.28%	More
Mile	12:22	12:22	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	44.45
5km	42:10	13:34	46.71
5M	1:09:49	13:58	46.27
10km	1:27:54	14:09	46.12
10M	2:25:34	14:33	46.14
Half	3:13:48	14:48	45.41
20M	5:03:30	15:11	45.98
Mara	6:44:04	15:25	45.96

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