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Sun 19th Mar 2023 at 11:51am by 2lesstoenails

Run > Treadmill
  • Time
    38:50
  • Miles
    5.00
  • Min/mi
    7:46
  • Pacing
    18.4%
  • WAVA
    66.27
  • Stride(cm)
    132
  • Cals
    544
  • Cadence
    157
  • BPM
    136
  • %MHR
    83.9
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 129/139bpm [1008b/mi] 107cal
2) 1mi - 7:42(7:42/mi) 139/141bpm [1071b/mi] 116cal
3) 1mi - 7:40(7:40/mi) 144/150bpm [1104b/mi] 118cal
4) 1mi - 7:43(7:43/mi) 131/151bpm [1010b/mi] 93cal
5) 1mi - 7:55(7:55/mi) 140/150bpm [1107b/mi] 110cal
6) 0mi - 1(5:44/mi) 125/125bpm [716b/mi]
7:49 7:42 7:40 7:43 7:55 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:58 114 88-127 907 153 100-160
0.50 3:57 1:58 7:52 131 127-134 1030 158 156-160
0.75 5:54 1:57 7:46 134 129-139 1041 159 156-160
1.00 7:49 1:55 7:39 137 136-137 1048 158 156-162
1.25 9:44 1:56 7:42 138 135-139 1063 158 156-160
1.50 11:41 1:57 7:47 139 138-140 1081 159 156-162
1.75 13:36 1:55 7:42 140 138-141 1078 159 158-160
2.00 15:31 1:55 7:39 140 139-141 1071 159 156-160
2.25 17:26 1:55 7:40 141 140-143 1080 159 156-162
2.50 19:21 1:55 7:38 143 142-144 1093 159 156-160
2.75 21:16 1:55 7:41 144 143-146 1106 159 156-160
3.00 23:11 1:56 7:43 148 146-150 1141 159 158-160
3.25 28:41 5:30 +3:42 21:58 125 109-151 2746 156 154-160
3.50 30:44 2:03 8:13 132 130-134 1085 155 152-156
3.75 32:39 1:55 7:38 134 133-135 1023 156 154-156
4.00 34:57 2:18 +21 9:13 132 128-135 1216 154 152-158
4.25 36:54 1:57 7:48 134 133-136 1046 154 152-156
4.50 38:50 1:56 7:42 141 135-147 1086 160 152-166
4.75 40:47 1:57 7:48 148 147-149 1155 164 162-166
5.00 44:59 4:12 +2:07 16:48 138 108-150 2319 156 90-166
5.00 45:01 2 12:18 125 125-125 1537 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 5 42:52 8:34
    Walk 4.8 100 0 2:09 11:04:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.32% More
    800m 3:47 7:38 55.05% More
    1km 4:45 7:38 57.99% More
    Mile 7:39 7:39 62.39% More
    5k 27:34 8:52 57.09% More
    5 miles 44:59 9:00 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 79.52
    5km 22:22 7:12 70.35
    5M 38:50 7:46 66.24
    10km 49:58 8:02 64.35
    10M 1:26:47 8:41 60.94
    Half 1:58:42 9:04 58.85
    20M 3:13:54 9:42 56.45
    Mara 4:25:14 10:07 55.23
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