Sun 19th Mar 2023 at 11:51am by 2lesstoenails

Run > Treadmill

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Time
38:50
Miles
5.00
Min/mi
7:46
Pacing
18%
WAVA
66.23
Stride(cm)
132
Cals
544
Cadence
157
BPM
136
%MHR
83.9
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 129/139bpm [1008b/mi] 107cal
2) 1mi - 7:42(7:42/mi) 139/141bpm [1071b/mi] 116cal
3) 1mi - 7:40(7:40/mi) 144/150bpm [1104b/mi] 118cal
4) 1mi - 7:43(7:43/mi) 131/151bpm [1010b/mi] 93cal
5) 1mi - 7:55(7:55/mi) 140/150bpm [1107b/mi] 110cal
6) 0mi - 1(5:44/mi) 125/125bpm [716b/mi]

7:49 7:42 7:40 7:43 7:55 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	114 88-127	907	153 100-160
0.50	3:57	1:58	7:52	131 127-134	1030	158 156-160
0.75	5:54	1:57	7:46	134 129-139	1041	159 156-160
1.00	7:49	1:55	7:39	137 136-137	1048	158 156-162
1.25	9:44	1:56	7:42	138 135-139	1063	158 156-160
1.50	11:41	1:57	7:47	139 138-140	1081	159 156-162
1.75	13:36	1:55	7:42	140 138-141	1078	159 158-160
2.00	15:31	1:55	7:39	140 139-141	1071	159 156-160
2.25	17:26	1:55	7:40	141 140-143	1080	159 156-162
2.50	19:21	1:55	7:38	143 142-144	1093	159 156-160
2.75	21:16	1:55	7:41	144 143-146	1106	159 156-160
3.00	23:11	1:56	7:43	148 146-150	1141	159 158-160
3.25	28:41	5:30 +3:42	21:58	125 109-151	2746	156 154-160
3.50	30:44	2:03	8:13	132 130-134	1085	155 152-156
3.75	32:39	1:55	7:38	134 133-135	1023	156 154-156
4.00	34:57	2:18 +21	9:13	132 128-135	1216	154 152-158
4.25	36:54	1:57	7:48	134 133-136	1046	154 152-156
4.50	38:50	1:56	7:42	141 135-147	1086	160 152-166
4.75	40:47	1:57	7:48	148 147-149	1155	164 162-166
5.00	44:59	4:12 +2:07	16:48	138 108-150	2319	156 90-166
5.00	45:01	2	12:18	125 125-125	1537	150 150-150

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	5	42:52	8:34
Walk	4.8	100	0	2:09	11:04:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.32%	More
800m	3:47	7:38	55.05%	More
1km	4:45	7:38	57.30%	More
Mile	7:39	7:39	60.39%	More
5k	27:34	8:52	57.09%	More
5 miles	44:59	9:00	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	76.97
5km	22:22	7:12	70.35
5M	38:50	7:46	66.20
10km	49:58	8:02	64.35
10M	1:26:47	8:41	61.34
Half	1:58:42	9:04	58.95
20M	3:13:54	9:42	57.18
Mara	4:25:14	10:07	55.74

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