Sun 19th Mar 2023 at 10:01am by pconsani

Run > General

Follow User
0 👍

Time
50:27
Miles
2.11
Min/mi
23:55
Pacing
50%
WAVA
18.57
Stride(cm)
59
Cals
245
Watts
133
Cadence
114
BPM
79
%MHR
41.4
B/mi
1882
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:56(23:56/mi) 70/113bpm [1675b/mi] 108cal 54/466W
2) 1mi - 23:54(23:54/mi) 87/107bpm [2079b/mi] 125cal 58/478W
3) 0.11mi - 2:37(23:02/mi) 80/91bpm [1843b/mi] 12cal 59/504W

23:56 23:54 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	54 50-59	1110	124 84-166	153 67-385	2/2
0.13	2:45	1:28	23:34	66 59-69	1555	116 82-166	129 69-355	2/2
0.19	4:29	1:43	27:34	61 51-69	1682	93 32-118	89 29-156	2/3
0.25	6:07	1:38	26:03	61 59-66	1590	106 88-120	93 29-141	4/4
0.31	7:45	1:38	26:12	56 48-62	1467	109 82-164	122 9-350	3/2
0.38	9:31	1:46	28:15	62 50-75	1752	98 82-110	94 2-133	3/3
0.44	11:02	1:31	24:17	60 54-64	1457	103 94-108	110 78-137	4/4
0.50	12:25	1:23	22:09	74 63-85	1639	124 90-162	134 32-398	4/5
0.56	17:29	5:04 +3:37	1:21:04	67 63-71	5432	113 82-158	115 38-195	3/4
0.63	18:52	1:24	22:17	70 64-77	1560	116 100-166	141 93-297	5/5
0.69	20:25	1:32	24:36	75 68-78	1845	116 92-158	118 4-270	3/5
0.75	22:31	2:06 +35	33:39	72 60-83	2422	125 94-166	156 79-356	5/4
0.81	24:23	1:52	29:46	87 75-98	2589	112 88-166	116 65-324	7/6
0.88	25:45	1:22	21:52	79 73-84	1727	108 86-158	130 87-325	3/3
0.94	27:02	1:17	20:32	87 74-97	1787	122 98-166	193 88-434	4/4
1.00	28:07	1:05	17:27	106 99-113	1850	140 108-170	208 98-466	4/2
1.06	29:27	1:20	21:13	99 94-107	2100	131 96-166	192 94-392	3/5
1.13	34:18	4:51 +3:34	1:17:41	77 74-83	5982	125 98-202	144 32-380	6/7
1.19	35:49	1:31	24:15	82 80-87	1989	118 94-202	142 29-376	4/4
1.25	36:57	1:08	18:04	82 77-85	1481	121 82-166	173 89-478	4/4
1.31	38:47	1:51	29:33	79 76-84	2334	117 100-170	112 36-410	6/7
1.38	40:50	2:03 +24	32:42	95 77-99	3106	108 100-120	112 80-207	3/4
1.44	42:09	1:20	21:12	92 84-96	1951	110 96-158	109 29-323	6/6
1.50	43:52	1:43	27:24	85 79-90	2329	104 80-158	99 26-308	5/3
1.56	45:07	1:15	19:54	93 83-100	1851	126 94-166	157 37-397	2/4
1.63	49:37	4:30 +2:51	1:12:02	84 71-95	6051	106 88-122	128 74-208	7/5
1.69	50:54	1:17	20:25	82 78-94	1674	122 102-164	136 43-378	5/7
1.75	52:35	1:41	27:02	95 85-104	2569	117 94-166	154 81-346	4/3
1.81	54:20	1:45	27:57	86 83-89	2404	104 98-114	120 73-180	4/6
1.88	55:46	1:27	23:06	90 72-98	2079	129 80-166	191 66-354	3/2
1.94	57:40	1:53 +21	30:15	90 85-98	2723	105 82-118	101 35-147	3/3
2.00	59:11	1:32	24:24	85 79-94	2074	111 92-164	149 37-429	6/5
2.06	1:00:45	1:33	24:53	81 75-91	2016	125 92-164	184 25-486	6/7
2.11	1:01:49	1:04	20:53	77 73-91	1608	124 90-180	145 72-428	6/7

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 33m, Range 4m, Flat prediction 50:27

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Power

133W (486 max)

Power Graph

Hide

Power Bands

Cadence

114 (202 max) Stride Length: 59cm Run: 19.5% Walk: 80.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	16.07%	More
800m	11:50	23:49	15.68%	More
1km	17:37	28:22	13.74%	More
Mile	27:33	27:33	15.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	18.07
5km	1:16:02	24:28	18.48
5M	2:05:54	25:11	18.14
10km	2:38:31	25:31	17.98
10M	4:22:30	26:15	17.93
Half	5:49:29	26:41	17.68
20M	9:07:17	27:22	17.89
Mara	12:08:39	27:49	17.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry