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Sun 19th Mar 2023 at 10:01am by pconsani

Run > General
  • Time
    50:27
  • Miles
    2.11
  • Min/mi
    23:55
  • Pacing
    49.6%
  • WAVA
    18.57
  • Stride(cm)
    59
  • Cals
    245
  • Watts
    133
  • Cadence
    114
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1882
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:56(23:56/mi) 70/113bpm [1675b/mi] 108cal 54/466W
2) 1mi - 23:54(23:54/mi) 87/107bpm [2079b/mi] 125cal 58/478W
3) 0.11mi - 2:37(23:02/mi) 80/91bpm [1843b/mi] 12cal 59/504W
23:56 23:54 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:34 54 50-59 1110 124 84-166 153 67-385 2/2
0.13 2:45 1:28 23:34 66 59-69 1555 116 82-166 129 69-355 2/2
0.19 4:29 1:43 27:34 61 51-69 1682 93 32-118 89 29-156 2/3
0.25 6:07 1:38 26:03 61 59-66 1590 106 88-120 93 29-141 4/4
0.31 7:45 1:38 26:12 56 48-62 1467 109 82-164 122 9-350 3/2
0.38 9:31 1:46 28:15 62 50-75 1752 98 82-110 94 2-133 3/3
0.44 11:02 1:31 24:17 60 54-64 1457 103 94-108 110 78-137 4/4
0.50 12:25 1:23 22:09 74 63-85 1639 124 90-162 134 32-398 4/5
0.56 17:29 5:04 +3:37 1:21:04 67 63-71 5432 113 82-158 115 38-195 3/4
0.63 18:52 1:24 22:17 70 64-77 1560 116 100-166 141 93-297 5/5
0.69 20:25 1:32 24:36 75 68-78 1845 116 92-158 118 4-270 3/5
0.75 22:31 2:06 +35 33:39 72 60-83 2422 125 94-166 156 79-356 5/4
0.81 24:23 1:52 29:46 87 75-98 2589 112 88-166 116 65-324 7/6
0.88 25:45 1:22 21:52 79 73-84 1727 108 86-158 130 87-325 3/3
0.94 27:02 1:17 20:32 87 74-97 1787 122 98-166 193 88-434 4/4
1.00 28:07 1:05 17:27 106 99-113 1850 140 108-170 208 98-466 4/2
1.06 29:27 1:20 21:13 99 94-107 2100 131 96-166 192 94-392 3/5
1.13 34:18 4:51 +3:34 1:17:41 77 74-83 5982 125 98-202 144 32-380 6/7
1.19 35:49 1:31 24:15 82 80-87 1989 118 94-202 142 29-376 4/4
1.25 36:57 1:08 18:04 82 77-85 1481 121 82-166 173 89-478 4/4
1.31 38:47 1:51 29:33 79 76-84 2334 117 100-170 112 36-410 6/7
1.38 40:50 2:03 +24 32:42 95 77-99 3106 108 100-120 112 80-207 3/4
1.44 42:09 1:20 21:12 92 84-96 1951 110 96-158 109 29-323 6/6
1.50 43:52 1:43 27:24 85 79-90 2329 104 80-158 99 26-308 5/3
1.56 45:07 1:15 19:54 93 83-100 1851 126 94-166 157 37-397 2/4
1.63 49:37 4:30 +2:51 1:12:02 84 71-95 6051 106 88-122 128 74-208 7/5
1.69 50:54 1:17 20:25 82 78-94 1674 122 102-164 136 43-378 5/7
1.75 52:35 1:41 27:02 95 85-104 2569 117 94-166 154 81-346 4/3
1.81 54:20 1:45 27:57 86 83-89 2404 104 98-114 120 73-180 4/6
1.88 55:46 1:27 23:06 90 72-98 2079 129 80-166 191 66-354 3/2
1.94 57:40 1:53 +21 30:15 90 85-98 2723 105 82-118 101 35-147 3/3
2.00 59:11 1:32 24:24 85 79-94 2074 111 92-164 149 37-429 6/5
2.06 1:00:45 1:33 24:53 81 75-91 2016 125 92-164 184 25-486 6/7
2.11 1:01:49 1:04 20:53 77 73-91 1608 124 90-180 145 72-428 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 202 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.6 161 0.5 -1:57:48 15:48
    Walk 50.0 103 1.6 36:12 22:53
    Still 23.7 - - 17:12 -
    Pause 14.7 - - 10:37 -

  • Power Distribution

    133W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 19:58 16.07% More
    800m 11:50 23:49 15.68% More
    1km 17:37 28:22 13.84% More
    Mile 27:33 27:33 15.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:52 22:52 18.33
    5km 1:16:02 24:28 18.47
    5M 2:05:54 25:11 18.15
    10km 2:38:31 25:31 17.98
    10M 4:22:30 26:15 17.81
    Half 5:49:29 26:41 17.64
    20M 9:07:17 27:22 17.59
    Mara 12:08:39 27:49 17.64
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