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Sun 19th Mar 2023 at 10:01am by pconsani

Run > General

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Time
50:27
Miles
2.11
Min/mi
23:55
Pacing
49.6%
WAVA
18.57
Stride(cm)
59
Cals
245
Watts
133
Cadence
114
BPM
79
%MHR
41.4
B/mi
1882
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:56(23:56/mi) 70/113bpm [1675b/mi] 108cal 54/466W
2) 1mi - 23:54(23:54/mi) 87/107bpm [2079b/mi] 125cal 58/478W
3) 0.11mi - 2:37(23:02/mi) 80/91bpm [1843b/mi] 12cal 59/504W

23:56 23:54 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	54 50-59	1110	124 84-166	153 67-385	2/2
0.13	2:45	1:28	23:34	66 59-69	1555	116 82-166	129 69-355	2/2
0.19	4:29	1:43	27:34	61 51-69	1682	93 32-118	89 29-156	2/3
0.25	6:07	1:38	26:03	61 59-66	1590	106 88-120	93 29-141	4/4
0.31	7:45	1:38	26:12	56 48-62	1467	109 82-164	122 9-350	3/2
0.38	9:31	1:46	28:15	62 50-75	1752	98 82-110	94 2-133	3/3
0.44	11:02	1:31	24:17	60 54-64	1457	103 94-108	110 78-137	4/4
0.50	12:25	1:23	22:09	74 63-85	1639	124 90-162	134 32-398	4/5
0.56	17:29	5:04 +3:37	1:21:04	67 63-71	5432	113 82-158	115 38-195	3/4
0.63	18:52	1:24	22:17	70 64-77	1560	116 100-166	141 93-297	5/5
0.69	20:25	1:32	24:36	75 68-78	1845	116 92-158	118 4-270	3/5
0.75	22:31	2:06 +35	33:39	72 60-83	2422	125 94-166	156 79-356	5/4
0.81	24:23	1:52	29:46	87 75-98	2589	112 88-166	116 65-324	7/6
0.88	25:45	1:22	21:52	79 73-84	1727	108 86-158	130 87-325	3/3
0.94	27:02	1:17	20:32	87 74-97	1787	122 98-166	193 88-434	4/4
1.00	28:07	1:05	17:27	106 99-113	1850	140 108-170	208 98-466	4/2
1.06	29:27	1:20	21:13	99 94-107	2100	131 96-166	192 94-392	3/5
1.13	34:18	4:51 +3:34	1:17:41	77 74-83	5982	125 98-202	144 32-380	6/7
1.19	35:49	1:31	24:15	82 80-87	1989	118 94-202	142 29-376	4/4
1.25	36:57	1:08	18:04	82 77-85	1481	121 82-166	173 89-478	4/4
1.31	38:47	1:51	29:33	79 76-84	2334	117 100-170	112 36-410	6/7
1.38	40:50	2:03 +24	32:42	95 77-99	3106	108 100-120	112 80-207	3/4
1.44	42:09	1:20	21:12	92 84-96	1951	110 96-158	109 29-323	6/6
1.50	43:52	1:43	27:24	85 79-90	2329	104 80-158	99 26-308	5/3
1.56	45:07	1:15	19:54	93 83-100	1851	126 94-166	157 37-397	2/4
1.63	49:37	4:30 +2:51	1:12:02	84 71-95	6051	106 88-122	128 74-208	7/5
1.69	50:54	1:17	20:25	82 78-94	1674	122 102-164	136 43-378	5/7
1.75	52:35	1:41	27:02	95 85-104	2569	117 94-166	154 81-346	4/3
1.81	54:20	1:45	27:57	86 83-89	2404	104 98-114	120 73-180	4/6
1.88	55:46	1:27	23:06	90 72-98	2079	129 80-166	191 66-354	3/2
1.94	57:40	1:53 +21	30:15	90 85-98	2723	105 82-118	101 35-147	3/3
2.00	59:11	1:32	24:24	85 79-94	2074	111 92-164	149 37-429	6/5
2.06	1:00:45	1:33	24:53	81 75-91	2016	125 92-164	184 25-486	6/7
2.11	1:01:49	1:04	20:53	77 73-91	1608	124 90-180	145 72-428	6/7

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

133W (486 max)

Power Graph

Power Bands

Cadence

114 (202 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	161	0.5	-1:57:48	15:48
Walk	50.0	103	1.6	36:12	22:53
Still	23.7	-	-	17:12	-
Pause	14.7	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	16.07%	More
800m	11:50	23:49	15.68%	More
1km	17:37	28:22	13.84%	More
Mile	27:33	27:33	15.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	18.33
5km	1:16:02	24:28	18.47
5M	2:05:54	25:11	18.15
10km	2:38:31	25:31	17.98
10M	4:22:30	26:15	17.81
Half	5:49:29	26:41	17.64
20M	9:07:17	27:22	17.59
Mara	12:08:39	27:49	17.64

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