Sun 19th Mar 2023 at 7:51am by PipU

Bike > General

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Time
2:52:08
Miles
46.22
Mph
16.1
FBI
71.84
Cals
1841
BPM
116
%MHR
62.9
B/mi
431
Asc(m)
541
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 46.22mi - 2:52:08(3:43/mi) 116/148bpm [432b/mi] 1841cal 16.11/36.04mph

2:52:08

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:48	7:48	15.39	124 84-135	483	49/11
4.00	20:04	12:16	9.78	116 88-127	712	10/28
6.00	28:10	8:06	14.81	123 100-136	498	53/21
8.00	35:38	7:28	16.08	115 105-129	429	19/21
10.00	43:20	7:42	15.58	119 106-139	458	31/23
12.00	50:25	7:05	16.96	115 104-124	407	25/35
14.00	58:21	7:56	15.12	116 101-129	460	37/13
16.00	1:05:24	7:04	17.00	111 101-118	392	16/28
18.00	1:12:24	7:00	17.15	110 101-117	385	10/25
20.00	1:20:08	7:44	15.51	113 101-129	437	38/24
22.00	1:27:39	7:30	15.98	107 92-114	402	19/19
24.00	1:36:48	9:09	13.12	118 93-134	540	66/14
26.00	1:43:36	6:49	17.62	115 100-138	392	32/68
28.00	1:51:03	7:26	16.13	113 89-123	420	29/42
30.00	1:58:27	7:24	16.22	114 94-135	422	33/23
32.00	2:05:48	7:22	16.30	112 96-122	412	40/28
34.00	2:56:58	51:10	2.35	104 77-121	2661	19/24
36.00	3:06:33	9:34	12.54	115 89-133	550	53/23
38.00	3:13:18	6:45	17.76	112 95-122	378	13/51
40.00	3:21:28	8:09	14.71	118 93-147	481	38/41
42.00	3:27:36	6:09	19.52	119 105-129	366	30/23
44.00	3:34:17	6:40	17.99	123 113-134	410	25/47
46.00	3:42:26	8:09	14.72	133 104-148	542	21/39
46.23	3:43:18	52	15.89	138 130-144	521	5/5

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.9%	10.1
34 1.9%	14.1
34 3.1%	11.5
27 3.6%	12.1
24 1.4%	14.0
23 5.8%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:13	More
1km	1:30	2:25	More
Mile	2:39	2:39	More
5k	9:31	3:04	More
5 miles	15:31	3:06	More
10k	20:54	3:22	More
10 miles	35:26	3:33	More
Half	48:13	3:41	More
20 miles	1:14:52	3:45	More
Mara	1:38:04	3:45	More
50k	2:01:46	3:55	More
40 miles	3:12:32	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:13	3:29
20 miles	1:10:50	3:33
40km	1:29:11	3:35
25 miles	1:29:44	3:35
42km	1:33:55	3:36
50 miles	3:07:05	3:45
56 miles	3:30:58	3:46
100 miles	6:30:04	3:54
112 miles	7:19:52	3:56

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