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Sun 19th Mar 2023 at 9:53am by Down And Out

Walk > General
  • Time
    1:05:14
  • Miles
    4.09
  • Min/mi
    15:57
  • Stride(cm)
    88
  • Cals
    449
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1357
  • Asc(m)
    273
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:43(15:43/mi) 84/103bpm [1320b/mi] 107cal 57/61rpm 3.82/4.51mph
2) 1mi - 15:52(15:52/mi) 84/104bpm [1333b/mi] 114cal 57/61rpm 3.78/3.97mph
3) 1mi - 16:30(16:30/mi) 82/100bpm [1353b/mi] 111cal 55/60rpm 3.64/3.84mph
4) 1mi - 15:45(15:45/mi) 88/102bpm [1386b/mi] 109cal 57/61rpm 3.81/4.05mph
5) 0.09mi - 1:25(16:06/mi) 93/96bpm [1498b/mi] 8cal 57/59rpm 3.72/3.72mph
15:43 15:52 16:30 15:45 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 80 75-85 1291 112 106-118 51/16
0.25 3:53 1:52 14:58 85 82-90 1272 119 116-122 1/26
0.38 5:50 1:56 15:31 81 76-87 1257 117 114-120 7/7
0.50 7:41 1:51 14:51 82 74-87 1218 116 112-120 13/9
0.63 9:46 2:05 16:38 74 70-77 1231 119 116-122 0/14
0.75 11:43 1:57 15:34 84 77-97 1308 116 110-120 9/5
0.88 13:45 2:02 16:18 100 96-103 1629 112 110-114 24/1
1.00 15:43 1:58 15:47 89 83-97 1405 114 110-118 7/13
1.13 17:44 2:01 16:08 86 82-90 1388 114 98-118 10/5
1.25 19:46 2:02 16:13 89 82-98 1443 113 108-120 13/6
1.38 21:45 1:59 15:51 94 85-102 1490 113 108-116 6/3
1.50 23:42 1:58 15:40 90 84-96 1411 113 110-116 9/2
1.63 25:43 2:00 16:02 84 78-94 1347 114 112-118 9/3
1.75 27:39 1:57 15:34 75 70-78 1167 117 114-120 3/15
1.88 29:36 1:56 15:31 76 73-79 1179 115 114-120 7/9
2.00 31:35 1:59 15:56 79 74-83 1258 115 114-118 12/5
2.13 33:37 2:01 16:11 81 79-83 1311 113 112-116 14/9
2.25 42:50 9:14 +7:39 1:13:50 76 72-80 5611 110 106-114 14/18
2.38 45:44 2:54 23:12 77 74-81 1787 109 108-114 12/6
2.50 47:46 2:01 16:11 83 77-91 1343 112 110-112 8/10
2.63 49:46 2:01 16:04 93 88-100 1495 113 110-118 9/9
2.75 51:46 2:00 16:01 87 79-95 1393 114 112-116 3/13
2.88 53:47 2:00 16:03 82 78-87 1316 115 112-118 11/21
3.00 55:44 1:58 15:41 82 78-85 1287 116 112-118 11/2
3.13 57:44 2:00 15:58 81 77-83 1293 114 110-120 2/11
3.25 59:43 1:59 15:49 88 80-96 1392 114 110-118 1/15
3.38 1:01:42 1:59 15:53 88 83-94 1398 116 112-118 11/9
3.50 1:03:34 1:52 14:57 87 83-91 1301 118 116-122 12/1
3.63 1:05:28 1:54 15:11 89 85-93 1352 111 108-116 6/9
3.75 1:07:30 2:02 16:16 92 84-97 1497 113 108-116 1/7
3.88 1:09:29 1:59 15:50 86 81-90 1362 114 112-116 9/9
4.00 1:11:29 2:00 16:03 90 80-102 1444 112 110-114 10/2
4.09 1:12:55 1:26 16:15 92 88-95 1496 114 110-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.6% 15:55
    14 4.0% 15:51
    14 7.8% 16:02

  • Cadence Distribution

    114 avge / 122 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:31 15:06 More
    1km 9:34 15:24 More
    Mile 15:34 15:34 More
    5k 57:18 18:27 More
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