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Sun 19th Mar 2023 at 9:30am by GAZGIB

Run > Race
  • Time
    54:48
  • Miles
    6.21
  • Min/mi
    8:49
  • Pacing
    92.1%
  • WAVA
    55.15
  • Stride(cm)
    110
  • Cals
    902
  • Cadence
    166
  • BPM
    147
  • %MHR
    81.1
  • B/mi
    1295
  • Asc(m)
    293
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Wokingham 10K
===
1) 1mi - 8:38(8:38/mi) 127/137bpm [1096b/mi] 118cal 6.95/8.06mph
2) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 136cal 6.66/7.1mph
3) 1mi - 9:19(9:19/mi) 146/157bpm [1361b/mi] 152cal 6.44/6.97mph
4) 1mi - 9:26(9:26/mi) 155/177bpm [1463b/mi] 166cal 6.36/7.22mph
5) 1mi - 9:00(9:00/mi) 158/164bpm [1423b/mi] 160cal 6.66/7.35mph
6) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 160cal 6.82/7.89mph
7) 0.08mi - 36(7:23/mi) 161/164bpm [1189b/mi] 10cal 8.13/7.62mph
8:38 9:01 9:19 9:26 9:00 8:48 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 115 83-132 935 176 170-178 9/0
0.50 4:12 2:10 8:41 130 128-132 1130 171 168-172 16/20
0.75 6:25 2:12 8:50 130 127-132 1148 168 166-170 14/12
1.00 8:38 2:13 8:51 132 129-136 1169 168 166-172 16/18
1.25 10:50 2:12 8:49 134 132-138 1180 168 166-170 16/22
1.50 13:09 2:19 9:18 134 127-139 1246 168 166-170 25/18
1.75 15:22 2:13 8:51 137 135-139 1212 166 164-170 20/18
2.00 17:38 2:16 9:06 139 137-141 1264 165 162-168 15/22
2.25 20:00 2:22 9:28 140 136-144 1325 165 162-168 17/23
2.50 22:25 2:25 9:38 141 139-145 1359 165 162-168 19/10
2.75 24:42 2:17 9:08 148 142-156 1352 166 162-168 2/17
3.00 26:58 2:16 9:03 154 151-157 1394 165 162-168 20/6
3.25 29:17 2:20 9:20 150 146-155 1399 166 164-170 13/18
3.50 31:36 2:19 9:14 154 150-157 1422 166 162-168 17/12
3.75 33:57 2:21 9:24 159 151-177 1494 165 162-170 7/13
4.00 36:24 2:27 9:47 159 157-163 1556 163 162-164 15/21
4.25 38:44 2:20 9:21 155 137-163 1448 163 160-166 14/7
4.50 41:08 2:24 9:35 158 150-164 1515 165 162-168 6/14
4.75 43:13 2:05 8:20 159 156-163 1325 165 162-166 26/13
5.00 45:24 2:11 8:45 158 156-161 1382 164 162-166 12/20
5.25 47:42 2:18 9:13 160 156-164 1474 164 162-168 16/13
5.50 50:05 2:23 9:30 163 159-169 1549 164 160-168 9/20
5.75 52:10 2:06 8:23 162 155-166 1358 167 162-170 17/25
6.00 54:12 2:02 8:07 160 157-164 1299 169 166-170 17/6
6.08 54:48 36 7:25 161 160-164 1194 169 168-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.1% 8:15
    21 18.6% 10:10
    15 10.0% 9:03
    15 5.4% 7:53
    12 11.5% 8:18
    12 9.3% 8:55

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.05% More
    800m 3:56 7:54 50.19% More
    1km 5:06 8:12 50.89% More
    Mile 8:34 8:34 52.10% More
    5k 27:51 8:58 53.29% More
    5 miles 45:21 9:04 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 25:00 8:03 59.37
    5M 42:52 8:34 56.46
    10km 54:50 8:49 55.11
    10M 1:34:01 9:24 52.78
    Half 2:07:41 9:45 51.29
    20M 3:26:13 10:19 49.67
    Mara 4:40:02 10:41 48.90

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Where Dinton Pastures CP
Event Wokingham 10K
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