Sun 19th Mar 2023 at 8:19am by Stokie
Walk > General
-
Time
2:15:10
-
Miles
4.73
-
Min/mi
28:35
-
Stride(cm)
50
-
Cals
528
-
Cadence
113
-
BPM
89
-
%MHR
51.1
-
B/mi
2557
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 25:51(25:51/mi) 94/110bpm [2430b/mi] 107cal 48/66rpm
2) 1mi - 32:40(32:40/mi) 94/107bpm [3070b/mi] 127cal 35/77rpm
3) 1mi - 26:09(26:09/mi) 85/98bpm [2223b/mi] 96cal 46/64rpm
4) 1mi - 28:29(28:29/mi) 84/100bpm [2392b/mi] 104cal 42/83rpm
5) 0.73mi - 22:01(30:08/mi) 92/110bpm [2772b/mi] 94cal 43/80rpm
25:51 32:40 26:09 28:29 22:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:00 |
6:00 |
24:02 |
87 71-103 |
2090 |
122 100-128 |
4/8 |
0.50 |
12:59 |
6:59 |
27:55 |
89 80-98 |
2484 |
119 102-128 |
3/18 |
0.75 |
19:38 |
6:39 |
26:35 |
93 71-106 |
2472 |
117 108-128 |
1/7 |
1.00 |
25:52 |
6:14 |
24:55 |
104 99-110 |
2592 |
113 106-122 |
5/3 |
1.25 |
36:35 |
10:44 |
42:54 |
97 88-106 |
4162 |
111 86-126 |
4/5 |
1.50 |
44:40 |
8:05 |
32:19 |
90 78-101 |
2908 |
112 80-154 |
3/6 |
1.75 |
51:25 |
6:45 |
27:02 |
94 87-100 |
2541 |
113 106-126 |
5/3 |
2.00 |
58:31 |
7:06 |
28:22 |
92 81-103 |
2610 |
116 106-126 |
2/3 |
2.25 |
1:05:10 |
6:39 |
26:37 |
86 74-95 |
2290 |
113 96-122 |
4/4 |
2.50 |
1:11:04 |
5:54 |
23:34 |
85 78-91 |
2003 |
114 106-122 |
3/4 |
2.75 |
1:19:00 |
7:56 |
31:45 |
87 73-98 |
2762 |
113 108-120 |
3/4 |
3.00 |
1:24:41 |
5:41 |
22:43 |
81 76-89 |
1840 |
116 110-128 |
5/5 |
3.25 |
1:30:31 |
5:50 |
23:20 |
83 78-90 |
1936 |
116 106-122 |
5/3 |
3.50 |
1:37:19 |
6:49 |
27:14 |
84 73-100 |
2288 |
112 94-124 |
2/6 |
3.75 |
1:43:27 |
6:08 |
24:32 |
85 77-94 |
2085 |
115 100-124 |
3/4 |
4.00 |
1:53:08 |
9:41 |
38:44 |
84 72-93 |
3253 |
115 86-124 |
7/5 |
4.25 |
2:00:31 |
7:23 |
29:32 |
93 77-105 |
2747 |
104 34-144 |
21/8 |
4.50 |
2:09:27 |
8:56 |
35:43 |
95 78-108 |
3393 |
109 80-160 |
18/8 |
4.73 |
2:15:11 |
5:44 |
24:52 |
89 82-97 |
2212 |
106 100-114 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:07 |
More |
800m |
11:23 |
22:54 |
More |
1km |
14:30 |
23:20 |
More |
Mile |
24:03 |
24:03 |
More |
5k |
1:25:55 |
27:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry