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Sun 19th Mar 2023 at 8:19am by Stokie

Walk > General
  • Time
    2:15:10
  • Miles
    4.73
  • Min/mi
    28:35
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    528
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    2557
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:51(25:51/mi) 94/110bpm [2430b/mi] 107cal 48/66rpm
2) 1mi - 32:40(32:40/mi) 94/107bpm [3070b/mi] 127cal 35/77rpm
3) 1mi - 26:09(26:09/mi) 85/98bpm [2223b/mi] 96cal 46/64rpm
4) 1mi - 28:29(28:29/mi) 84/100bpm [2392b/mi] 104cal 42/83rpm
5) 0.73mi - 22:01(30:08/mi) 92/110bpm [2772b/mi] 94cal 43/80rpm
25:51 32:40 26:09 28:29 22:01

Pace

11% 4% 4% 5% 12% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 24:02 87 71-103 2090 122 100-128 4/8
0.50 12:59 6:59 27:55 89 80-98 2484 119 102-128 3/18
0.75 19:38 6:39 26:35 93 71-106 2472 117 108-128 1/7
1.00 25:52 6:14 24:55 104 99-110 2592 113 106-122 5/3
1.25 36:35 10:44 42:54 97 88-106 4162 111 86-126 4/5
1.50 44:40 8:05 32:19 90 78-101 2908 112 80-154 3/6
1.75 51:25 6:45 27:02 94 87-100 2541 113 106-126 5/3
2.00 58:31 7:06 28:22 92 81-103 2610 116 106-126 2/3
2.25 1:05:10 6:39 26:37 86 74-95 2290 113 96-122 4/4
2.50 1:11:04 5:54 23:34 85 78-91 2003 114 106-122 3/4
2.75 1:19:00 7:56 31:45 87 73-98 2762 113 108-120 3/4
3.00 1:24:41 5:41 22:43 81 76-89 1840 116 110-128 5/5
3.25 1:30:31 5:50 23:20 83 78-90 1936 116 106-122 5/3
3.50 1:37:19 6:49 27:14 84 73-100 2288 112 94-124 2/6
3.75 1:43:27 6:08 24:32 85 77-94 2085 115 100-124 3/4
4.00 1:53:08 9:41 38:44 84 72-93 3253 115 86-124 7/5
4.25 2:00:31 7:23 29:32 93 77-105 2747 104 34-144 21/8
4.50 2:09:27 8:56 35:43 95 78-108 3393 109 80-160 18/8
4.73 2:15:11 5:44 24:52 89 82-97 2212 106 100-114 11/3

Heart

89/110max
  • Show Beats/Mile

Elevation

Asc 53m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.6% 30:09
14 2.7% 25:15
See your biggest climbs

Cadence

113 (160 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:07 More
800m 11:23 22:54 More
1km 14:30 23:20 More
Mile 24:03 24:03 More
5k 1:25:55 27:39 More

Predictions

Dist Time Per Mile
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