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Sun 19th Mar 2023 at 9:35am by Jack Nixon

Run > General
  • Time
    7:28
  • Miles
    0.97
  • Min/mi
    7:42
  • Pacing
    96.9%
  • WAVA
    50.96
  • Stride(cm)
    118
  • Cals
    84
  • Cadence
    176
  • BPM
    118
  • %MHR
    64.6
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97mi - 7:28(7:42/mi) 118/125bpm [909b/mi] 84cal
7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 99 75-115 791 173 96-184 6/3
0.13 59 29 7:48 116 114-117 904 183 180-184 0/0
0.19 1:28 28 7:34 119 115-123 901 180 178-182 0/0
0.25 1:55 27 7:18 121 119-123 883 178 176-182 0/0
0.31 2:24 29 7:37 121 120-123 922 177 176-178 0/0
0.38 2:54 30 8:06 122 119-125 989 180 178-186 0/0
0.44 3:23 29 7:43 120 117-123 926 176 174-178 0/0
0.50 3:51 28 7:23 117 115-119 863 176 174-178 0/0
0.56 4:20 29 7:47 119 116-122 926 175 174-176 0/0
0.63 4:49 29 7:45 123 121-125 954 178 176-182 0/0
0.69 5:19 30 8:04 121 118-124 977 175 174-176 0/0
0.75 5:47 28 7:25 119 118-121 883 174 172-176 0/0
0.81 6:15 28 7:28 118 117-119 882 174 174-174 0/0
0.88 6:45 30 7:59 120 118-121 958 174 174-174 0/0
0.94 7:15 30 8:01 118 116-119 946 174 174-174 0/0
0.97 7:28 13 7:27 119 119-120 886 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 1 7:23 7:38
    Walk 0.7 97 0 3 INF:00:00
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.06% More
    800m 3:42 7:27 46.49% More
    1km 4:40 7:30 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.05
    5km 25:39 8:15 51.59
    5M 42:28 8:30 50.73
    10km 53:28 8:36 50.27
    10M 1:28:33 8:51 49.67
    Half 1:57:53 9:00 49.15
    20M 3:04:36 9:14 48.99
    Mara 4:05:47 9:23 49.13
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