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Sun 19th Mar 2023 at 7:58am by lady alton

Run > General
  • Time
    2:11:26
  • Miles
    12.46
  • Min/mi
    10:33
  • Pacing
    21.5%
  • WAVA
    60.99
  • Stride(cm)
    82
  • Cals
    1560
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1557
  • Asc(m)
    505
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 137/144bpm [1403b/mi] 120cal 5.86/6.43mph
2) 1mi - 10:17(10:17/mi) 144/151bpm [1480b/mi] 127cal 5.84/6.18mph
3) 1mi - 10:14(10:14/mi) 147/150bpm [1505b/mi] 127cal 5.86/6.1mph
4) 1mi - 10:46(10:46/mi) 148/157bpm [1593b/mi] 131cal 5.57/6.41mph
5) 1mi - 10:23(10:23/mi) 148/153bpm [1538b/mi] 128cal 5.78/6.28mph
6) 1mi - 10:21(10:21/mi) 141/154bpm [1459b/mi] 112cal 5.8/6.18mph
7) 1mi - 11:18(11:18/mi) 143/154bpm [1617b/mi] 122cal 5.31/6.28mph
8) 1mi - 9:54(9:54/mi) 149/156bpm [1475b/mi] 120cal 6.06/6.45mph
9) 1mi - 11:05(11:05/mi) 146/156bpm [1619b/mi] 119cal 5.41/6.39mph
10) 1mi - 10:45(10:45/mi) 154/169bpm [1656b/mi] 131cal 5.58/6.45mph
11) 1mi - 9:59(9:59/mi) 157/169bpm [1566b/mi] 127cal 6.02/6.95mph
12) 1mi - 11:19(11:19/mi) 157/171bpm [1777b/mi] 141cal 5.3/6.8mph
13) 0.46mi - 4:50(10:32/mi) 154/161bpm [1622b/mi] 55cal 5.7/6.3mph
10:14 10:17 10:14 10:46 10:23 10:21 11:18 9:54 11:05 10:45 9:59 11:19 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 132 102-144 1375 189 184-196 24/21
1.00 10:15 5:02 10:04 140 135-143 1409 189 184-192 20/37
1.50 15:22 5:07 10:14 144 141-145 1475 189 186-192 29/21
2.00 20:31 5:09 10:19 145 141-151 1496 188 184-190 26/21
2.50 25:40 5:09 10:18 147 143-149 1515 187 182-190 24/23
3.00 30:46 5:05 10:11 147 145-149 1496 188 186-190 24/16
3.50 36:09 5:23 10:46 148 142-155 1594 184 176-192 34/24
4.00 41:31 5:23 10:46 148 144-157 1592 185 178-190 19/31
4.50 46:38 5:06 10:12 148 145-151 1511 187 184-190 41/20
5.00 51:55 5:17 10:34 148 145-153 1564 186 180-188 24/23
5.50 1:05:17 13:23 +8:16 26:45 138 96-154 3692 185 118-196 12/31
6.00 1:10:31 5:14 10:28 142 137-152 1487 188 180-194 22/28
6.50 1:15:42 5:10 10:21 146 139-154 1510 190 186-196 16/19
7.00 1:21:50 6:08 12:16 141 119-148 1731 189 180-196 19/26
7.50 1:26:47 4:57 9:54 149 144-155 1475 189 182-196 35/39
8.00 1:31:44 4:57 9:55 150 145-156 1486 189 184-194 21/32
8.50 1:37:13 5:28 10:57 147 134-155 1609 187 178-194 19/26
9.00 1:42:49 5:37 11:14 145 130-152 1628 188 174-196 27/22
9.50 1:48:30 5:40 11:21 152 136-167 1724 187 180-196 22/23
10.00 1:53:35 5:05 10:10 156 151-167 1586 186 148-192 37/22
10.50 1:58:39 5:04 10:08 155 149-161 1570 188 178-196 15/21
11.00 2:03:33 4:54 9:49 159 153-169 1560 186 178-192 27/17
11.50 2:08:48 5:15 10:30 159 149-171 1669 184 128-192 21/24
12.00 2:14:52 6:05 12:09 156 139-166 1896 187 172-196 20/20
12.46 2:19:43 4:51 10:34 153 138-161 1616 185 180-190 32/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 14:27
    18 9.6% 10:13
    16 7.0% 9:24
    16 8.6% 10:41
    14 10.5% 10:44
    14 6.4% 9:40

  • Cadence Distribution

    187 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 187 12.4 2:08:48 11:02
    Walk 0.3 131 0 29 16:49
    Still 1.5 - - 2:10 -
    Pause 5.6 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.55% More
    800m 4:44 9:31 54.45% More
    1km 6:01 9:41 55.19% More
    Mile 9:52 9:52 55.31% More
    5k 31:59 10:18 59.29% More
    5 miles 51:50 10:22 59.21% More
    10k 1:05:37 10:34 58.23% More
    10 miles 1:53:12 11:19 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 73.95
    5km 26:55 8:40 70.45
    5M 46:20 9:16 66.24
    10km 59:23 9:33 64.33
    10M 1:42:15 10:14 61.94
    Half 2:19:10 10:37 60.42
    20M 3:45:37 11:17 57.50
    Mara 5:07:05 11:43 55.39
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