Sun 19th Mar 2023 at 7:58am by lady alton
Run > General
-
Time
2:11:26
-
Miles
12.46
-
Min/mi
10:33
-
Pacing
22%
-
WAVA
62.65
-
Stride(cm)
82
-
Cals
1560
-
Cadence
187
-
BPM
148
-
%MHR
86.3
-
B/mi
1557
-
Asc(m)
505
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:14(10:14/mi) 137/144bpm [1403b/mi] 120cal 5.86/6.43mph
2) 1mi - 10:17(10:17/mi) 144/151bpm [1480b/mi] 127cal 5.84/6.18mph
3) 1mi - 10:14(10:14/mi) 147/150bpm [1505b/mi] 127cal 5.86/6.1mph
4) 1mi - 10:46(10:46/mi) 148/157bpm [1593b/mi] 131cal 5.57/6.41mph
5) 1mi - 10:23(10:23/mi) 148/153bpm [1538b/mi] 128cal 5.78/6.28mph
6) 1mi - 10:21(10:21/mi) 141/154bpm [1459b/mi] 112cal 5.8/6.18mph
7) 1mi - 11:18(11:18/mi) 143/154bpm [1617b/mi] 122cal 5.31/6.28mph
8) 1mi - 9:54(9:54/mi) 149/156bpm [1475b/mi] 120cal 6.06/6.45mph
9) 1mi - 11:05(11:05/mi) 146/156bpm [1619b/mi] 119cal 5.41/6.39mph
10) 1mi - 10:45(10:45/mi) 154/169bpm [1656b/mi] 131cal 5.58/6.45mph
11) 1mi - 9:59(9:59/mi) 157/169bpm [1566b/mi] 127cal 6.02/6.95mph
12) 1mi - 11:19(11:19/mi) 157/171bpm [1777b/mi] 141cal 5.3/6.8mph
13) 0.46mi - 4:50(10:32/mi) 154/161bpm [1622b/mi] 55cal 5.7/6.3mph
10:14 10:17 10:14 10:46 10:23 10:21 11:18 9:54 11:05 10:45 9:59 11:19 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:25 |
132 102-144 |
1375 |
189 184-196 |
24/21 |
1.00 |
10:15 |
5:02 |
10:04 |
140 135-143 |
1409 |
189 184-192 |
20/37 |
1.50 |
15:22 |
5:07 |
10:14 |
144 141-145 |
1475 |
189 186-192 |
29/21 |
2.00 |
20:31 |
5:09 |
10:19 |
145 141-151 |
1496 |
188 184-190 |
26/21 |
2.50 |
25:40 |
5:09 |
10:18 |
147 143-149 |
1515 |
187 182-190 |
24/23 |
3.00 |
30:46 |
5:05 |
10:11 |
147 145-149 |
1496 |
188 186-190 |
24/16 |
3.50 |
36:09 |
5:23 |
10:46 |
148 142-155 |
1594 |
184 176-192 |
34/24 |
4.00 |
41:31 |
5:23 |
10:46 |
148 144-157 |
1592 |
185 178-190 |
19/31 |
4.50 |
46:38 |
5:06 |
10:12 |
148 145-151 |
1511 |
187 184-190 |
41/20 |
5.00 |
51:55 |
5:17 |
10:34 |
148 145-153 |
1564 |
186 180-188 |
24/23 |
5.50 |
1:05:17 |
13:23 +8:16
|
26:45 |
138 96-154 |
3692 |
185 118-196 |
12/31 |
6.00 |
1:10:31 |
5:14 |
10:28 |
142 137-152 |
1487 |
188 180-194 |
22/28 |
6.50 |
1:15:42 |
5:10 |
10:21 |
146 139-154 |
1510 |
190 186-196 |
16/19 |
7.00 |
1:21:50 |
6:08 |
12:16 |
141 119-148 |
1731 |
189 180-196 |
19/26 |
7.50 |
1:26:47 |
4:57 |
9:54 |
149 144-155 |
1475 |
189 182-196 |
35/39 |
8.00 |
1:31:44 |
4:57 |
9:55 |
150 145-156 |
1486 |
189 184-194 |
21/32 |
8.50 |
1:37:13 |
5:28 |
10:57 |
147 134-155 |
1609 |
187 178-194 |
19/26 |
9.00 |
1:42:49 |
5:37 |
11:14 |
145 130-152 |
1628 |
188 174-196 |
27/22 |
9.50 |
1:48:30 |
5:40 |
11:21 |
152 136-167 |
1724 |
187 180-196 |
22/23 |
10.00 |
1:53:35 |
5:05 |
10:10 |
156 151-167 |
1586 |
186 148-192 |
37/22 |
10.50 |
1:58:39 |
5:04 |
10:08 |
155 149-161 |
1570 |
188 178-196 |
15/21 |
11.00 |
2:03:33 |
4:54 |
9:49 |
159 153-169 |
1560 |
186 178-192 |
27/17 |
11.50 |
2:08:48 |
5:15 |
10:30 |
159 149-171 |
1669 |
184 128-192 |
21/24 |
12.00 |
2:14:52 |
6:05 |
12:09 |
156 139-166 |
1896 |
187 172-196 |
20/20 |
12.46 |
2:19:43 |
4:51 |
10:34 |
153 138-161 |
1616 |
185 180-190 |
32/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.3% |
14:27
|
18 9.6% |
10:13
|
16 7.0% |
9:24
|
16 8.6% |
10:41
|
14 10.5% |
10:44
|
14 6.4% |
9:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
187 |
12.4 |
2:08:48 |
11:02 |
Walk |
0.3 |
131 |
0 |
29 |
16:49 |
Still |
1.5 |
- |
- |
2:10 |
- |
Pause |
5.6 |
- |
- |
8:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
47.55% |
More |
800m |
4:44 |
9:31 |
54.45% |
More |
1km |
6:01 |
9:41 |
55.28% |
More |
Mile |
9:52 |
9:52 |
55.66% |
More |
5k |
31:59 |
10:18 |
60.02% |
More |
5 miles |
51:50 |
10:22 |
60.69% |
More |
10k |
1:05:37 |
10:34 |
60.15% |
More |
10 miles |
1:53:12 |
11:19 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
74.42 |
5km |
26:55 |
8:40 |
71.33 |
5M |
46:20 |
9:16 |
67.90 |
10km |
59:23 |
9:33 |
66.46 |
10M |
1:42:15 |
10:14 |
63.90 |
Half |
2:19:10 |
10:37 |
61.48 |
20M |
3:45:37 |
11:17 |
60.05 |
Mara |
5:07:05 |
11:43 |
58.68 |
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