Sun 19th Mar 2023 at 9:00am by hellen

Run > General

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Time
33:14
Miles
3.27
Min/mi
10:10
Pacing
81%
WAVA
52.25
Stride(cm)
90
Cals
328
Cadence
175
BPM
147
%MHR
85.3
B/mi
1492
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 147/159bpm [1397b/mi] 99cal
2) 1mi - 11:52(11:52/mi) 144/163bpm [1709b/mi] 104cal
3) 1mi - 9:16(9:16/mi) 155/159bpm [1436b/mi] 98cal
4) 0.27mi - 2:36(9:31/mi) 156/165bpm [1485b/mi] 27cal

9:30 11:52 9:16 2:36

Pace

13%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	117 89-136	1194	183 176-186	0/2
0.25	2:25	1:09	9:08	148 136-152	1352	182 178-184	1/1
0.38	3:34	1:09	9:09	154 152-158	1409	183 178-188	2/1
0.50	4:51	1:17	10:15	149 143-155	1528	175 144-184	1/2
0.63	5:58	1:07	8:56	151 146-155	1348	181 180-184	1/3
0.75	7:05	1:08	9:04	150 147-151	1359	181 180-182	0/1
0.88	8:15	1:10	9:17	154 151-156	1430	180 178-182	1/0
1.00	9:29	1:14	9:50	154 152-156	1515	182 180-184	1/1
1.13	10:53	1:24	11:15	152 145-155	1710	172 134-182	1/0
1.25	12:57	2:03	16:27	127 118-143	2090	145 126-182	1/0
1.38	14:25	1:28	11:46	141 128-152	1658	169 90-182	2/1
1.50	16:05	1:40	13:21	147 140-154	1963	172 138-182	1/0
1.63	17:47	1:42	13:34	133 125-144	1804	156 126-182	1/1
1.75	19:01	1:14	9:56	154 146-162	1529	180 178-182	1/2
1.88	20:13	1:12	9:33	160 157-163	1528	182 178-186	0/2
2.00	21:21	1:08	9:03	153 151-157	1385	180 178-182	3/3
2.13	22:30	1:10	9:17	153 152-155	1421	180 178-182	3/3
2.25	23:40	1:10	9:19	154 150-156	1434	180 178-182	1/1
2.38	24:50	1:10	9:19	155 155-157	1443	180 180-182	1/0
2.50	26:00	1:10	9:20	155 154-156	1448	181 180-182	1/1
2.63	27:09	1:09	9:09	156 154-157	1427	180 178-182	1/1
2.75	28:17	1:09	9:09	155 154-157	1420	180 178-180	1/1
2.88	29:28	1:10	9:21	155 154-155	1450	180 178-182	2/3
3.00	30:37	1:09	9:14	157 155-159	1449	181 180-182	2/2
3.13	31:48	1:11	9:27	155 154-157	1466	180 178-182	1/1
3.25	32:59	1:12	9:33	156 155-162	1490	180 178-182	2/1
3.27	33:13	14	10:06	164 163-165	1656	181 180-182	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	3.1	29:20	9:37
Walk	11.6	137	0.2	3:52	17:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.80%	More
800m	4:31	9:06	46.82%	More
1km	5:43	9:11	48.36%	More
Mile	9:12	9:12	51.25%	More
5k	31:31	10:09	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	31:24	10:06	52.50
5M	53:15	10:39	50.53
10km	1:07:47	10:55	49.69
10M	1:54:57	11:30	48.28
Half	2:35:08	11:51	46.72
20M	4:08:09	12:24	45.95
Mara	5:34:53	12:47	45.09

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