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Sun 19th Mar 2023 at 9:00am by hellen

Run > General
  • Time
    33:14
  • Miles
    3.27
  • Min/mi
    10:10
  • Pacing
    80.7%
  • WAVA
    51.26
  • Stride(cm)
    90
  • Cals
    328
  • Cadence
    175
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1492
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 147/159bpm [1397b/mi] 99cal
2) 1mi - 11:52(11:52/mi) 144/163bpm [1709b/mi] 104cal
3) 1mi - 9:16(9:16/mi) 155/159bpm [1436b/mi] 98cal
4) 0.27mi - 2:36(9:31/mi) 156/165bpm [1485b/mi] 27cal
9:30 11:52 9:16 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 117 89-136 1194 183 176-186 0/2
0.25 2:25 1:09 9:08 148 136-152 1352 182 178-184 1/1
0.38 3:34 1:09 9:09 154 152-158 1409 183 178-188 2/1
0.50 4:51 1:17 10:15 149 143-155 1528 175 144-184 1/2
0.63 5:58 1:07 8:56 151 146-155 1348 181 180-184 1/3
0.75 7:05 1:08 9:04 150 147-151 1359 181 180-182 0/1
0.88 8:15 1:10 9:17 154 151-156 1430 180 178-182 1/0
1.00 9:29 1:14 9:50 154 152-156 1515 182 180-184 1/1
1.13 10:53 1:24 11:15 152 145-155 1710 172 134-182 1/0
1.25 12:57 2:03 16:27 127 118-143 2090 145 126-182 1/0
1.38 14:25 1:28 11:46 141 128-152 1658 169 90-182 2/1
1.50 16:05 1:40 13:21 147 140-154 1963 172 138-182 1/0
1.63 17:47 1:42 13:34 133 125-144 1804 156 126-182 1/1
1.75 19:01 1:14 9:56 154 146-162 1529 180 178-182 1/2
1.88 20:13 1:12 9:33 160 157-163 1528 182 178-186 0/2
2.00 21:21 1:08 9:03 153 151-157 1385 180 178-182 3/3
2.13 22:30 1:10 9:17 153 152-155 1421 180 178-182 3/3
2.25 23:40 1:10 9:19 154 150-156 1434 180 178-182 1/1
2.38 24:50 1:10 9:19 155 155-157 1443 180 180-182 1/0
2.50 26:00 1:10 9:20 155 154-156 1448 181 180-182 1/1
2.63 27:09 1:09 9:09 156 154-157 1427 180 178-182 1/1
2.75 28:17 1:09 9:09 155 154-157 1420 180 178-180 1/1
2.88 29:28 1:10 9:21 155 154-155 1450 180 178-182 2/3
3.00 30:37 1:09 9:14 157 155-159 1449 181 180-182 2/2
3.13 31:48 1:11 9:27 155 154-157 1466 180 178-182 1/1
3.25 32:59 1:12 9:33 156 155-162 1490 180 178-182 2/1
3.27 33:13 14 10:06 164 163-165 1656 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 180 3.1 29:20 9:37
    Walk 11.6 137 0.2 3:52 17:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 43.80% More
    800m 4:31 9:06 46.82% More
    1km 5:43 9:11 48.29% More
    Mile 9:12 9:12 50.98% More
    5k 31:31 10:09 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.74
    5km 31:22 10:06 51.58
    5M 53:40 10:44 48.80
    10km 1:08:35 11:02 47.54
    10M 1:57:19 11:44 45.83
    Half 2:39:06 12:09 44.73
    20M 4:16:28 12:49 42.87
    Mara 5:47:49 13:17 41.49
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