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Sun 19th Mar 2023 at 8:57am by iceblue

Run > General
  • Time
    9:49
  • Miles
    1.00
  • Min/mi
    9:49
  • Pacing
    97.3%
  • WAVA
    47.83
  • Stride(cm)
    90
  • Cals
    66
  • Watts
    143
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1233
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 126/156bpm [1231b/mi] 143/W 6.14/6.88mph
9:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 69 62-72 715 181 178-186 149 131-161 39/1
0.13 1:17 38 10:09 75 71-79 761 183 182-184 145 124-169 1/1
0.19 1:55 38 10:03 83 74-101 834 183 182-184 136 117-142 0/2
0.25 2:32 38 10:05 114 102-127 1150 183 182-184 144 139-161 1/0
0.31 3:10 38 10:02 136 128-140 1363 182 180-182 141 138-159 1/0
0.38 3:47 37 9:47 135 132-139 1320 182 180-182 138 134-141 0/1
0.44 4:23 36 9:41 140 138-142 1356 182 182-182 142 141-143 1/2
0.50 4:59 36 9:35 137 129-141 1313 181 180-182 137 122-143 0/2
0.56 5:35 36 9:34 133 130-137 1272 182 182-184 137 115-148 0/3
0.63 6:11 36 9:34 137 132-145 1310 182 182-182 142 129-148 0/4
0.69 6:47 36 9:44 143 139-148 1391 183 182-184 159 145-203 1/0
0.75 7:24 37 9:45 142 138-144 1385 184 182-184 145 133-167 0/0
0.81 7:58 35 9:15 141 137-144 1305 183 180-186 136 118-167 1/3
0.88 8:35 37 9:52 138 136-142 1361 185 184-188 153 145-176 2/0
0.94 9:11 36 9:29 151 141-156 1433 186 184-188 135 112-148 0/3
1.00 9:47 36 9:36 145 138-156 1393 185 184-186 143 112-174 0/2
1.00 9:50 3 24:34 141 141-141 3464 186 186-186 147 147-147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1 9:49 9:48
    Still 0.2 - - 1 -

  • Power Distribution

    143W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.83% More
    800m 4:46 9:35 44.47% More
    1km 5:58 9:36 46.21% More
    Mile 9:45 9:45 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.81
    5km 32:39 10:31 49.55
    5M 54:04 10:49 48.44
    10km 1:08:04 10:57 47.91
    10M 1:52:43 11:16 47.70
    Half 2:30:04 11:27 47.42
    20M 3:55:00 11:45 46.79
    Mara 5:12:52 11:56 46.12
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