Sun 19th Mar 2023 at 8:27am by sloth

Walk > General

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Time
20:07
Miles
0.80
Min/mi
25:09
Stride(cm)
58
Cals
110
Cadence
111
BPM
85
%MHR
50.4
B/mi
2128
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8mi - 20:07(25:09/mi) 85/99bpm [2138b/mi] 110cal

20:07

Pace

38%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	92 88-95	2302	107 98-112	4/4
0.13	3:55	2:21	37:40	79 71-96	2976	110 96-114	2/1
0.19	5:10	1:15	20:06	82 72-94	1649	113 106-116	2/1
0.25	6:50	1:39	26:28	87 77-99	2303	112 108-116	3/0
0.31	7:57	1:07	17:52	85 82-89	1519	113 106-116	1/3
0.38	9:50	1:53	30:13	84 80-91	2539	105 98-114	2/2
0.44	10:59	1:09	18:28	87 83-96	1606	110 108-112	3/0
0.50	12:10	1:11	18:50	94 86-98	1770	110 106-112	2/6
0.56	13:23	1:13	19:25	87 80-91	1689	109 106-110	3/3
0.63	14:36	1:13	19:30	87 80-96	1696	108 94-110	2/2
0.69	16:26	1:50	29:25	93 86-99	2735	108 102-112	1/3
0.75	18:43	2:17	36:37	78 61-92	2856	108 108-108	0/3
0.80	20:08	1:25	28:17	72 66-77	2036	191 182-208	0/4

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	26:13
See your biggest climbs

Cadence

111 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:27	21:01	More
1km	14:05	22:39	More

Predictions

Dist	Time	Per Mile

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