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Sun 19th Mar 2023 at 7:26am by Kelfy

Run > General
  • Time
    28:57
  • Miles
    2.65
  • Min/mi
    10:55
  • Pacing
    95.4%
  • WAVA
    37.65
  • Stride(cm)
    87
  • Cals
    327
  • Cadence
    169
  • BPM
    133
  • %MHR
    78
  • B/mi
    1456
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 130/145bpm [1425b/mi] 119cal 5.47/6.72mph
2) 1mi - 10:54(10:54/mi) 137/148bpm [1494b/mi] 126cal 5.5/6.12mph
3) 0.65mi - 7:05(10:53/mi) 141/158bpm [1534b/mi] 82cal 5.52/5.95mph
10:58 10:54 7:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 109 69-142 1060 174 172-180 22/0
0.25 2:32 1:19 10:29 134 126-145 1405 173 170-180 1/2
0.38 3:55 1:23 11:04 135 130-139 1494 172 170-174 2/1
0.50 5:18 1:24 11:11 129 123-134 1442 170 168-174 1/2
0.63 6:42 1:24 11:09 129 125-132 1439 169 168-172 6/7
0.75 8:08 1:25 11:24 129 124-134 1470 168 168-170 1/19
0.88 9:34 1:26 11:29 134 132-136 1539 168 168-168 15/7
1.00 10:57 1:24 11:10 138 134-140 1541 168 166-168 12/13
1.13 12:23 1:26 11:25 137 134-141 1565 168 168-170 11/11
1.25 13:47 1:24 11:10 136 132-138 1518 168 166-170 5/14
1.38 15:07 1:20 10:43 139 136-147 1490 169 168-172 8/3
1.50 16:25 1:18 10:21 142 137-148 1469 168 166-170 9/9
1.63 17:46 1:21 10:48 136 134-140 1470 167 166-168 10/8
1.75 19:11 1:25 11:19 135 132-138 1527 167 166-168 4/9
1.88 20:32 1:22 10:52 137 133-139 1489 167 166-168 8/10
2.00 21:54 1:21 10:52 138 133-141 1499 167 166-170 16/2
2.13 23:17 1:23 11:08 139 137-142 1547 167 166-168 6/5
2.25 24:38 1:20 10:43 139 134-142 1489 168 166-170 5/5
2.38 25:59 1:21 10:49 138 136-141 1493 169 166-174 3/11
2.50 27:20 1:22 10:52 143 137-150 1555 168 166-172 10/2
2.63 28:43 1:23 11:01 143 139-150 1576 167 164-176 13/4
2.65 28:58 15 10:16 155 153-156 1592 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 28.64% More
    800m 5:17 10:37 31.92% More
    1km 6:40 10:44 33.38% More
    Mile 10:49 10:49 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 37.56
    5km 34:16 11:02 37.45
    5M 56:45 11:21 37.15
    10km 1:11:27 11:30 36.96
    10M 1:58:18 11:50 36.56
    Half 2:37:31 12:01 36.19
    20M 4:06:40 12:20 36.38
    Mara 5:28:24 12:32 36.69
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