Sun 19th Mar 2023 at 7:26am by Kelfy

Run > General

Follow User
0 👍

Time
28:57
Miles
2.65
Min/mi
10:55
Pacing
95%
WAVA
37.70
Stride(cm)
87
Cals
327
Cadence
169
BPM
133
%MHR
78
B/mi
1456
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 130/145bpm [1425b/mi] 119cal 5.47/6.72mph
2) 1mi - 10:54(10:54/mi) 137/148bpm [1494b/mi] 126cal 5.5/6.12mph
3) 0.65mi - 7:05(10:53/mi) 141/158bpm [1534b/mi] 82cal 5.52/5.95mph

10:58 10:54 7:05

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	109 69-142	1060	174 172-180	22/0
0.25	2:32	1:19	10:29	134 126-145	1405	173 170-180	1/2
0.38	3:55	1:23	11:04	135 130-139	1494	172 170-174	2/1
0.50	5:18	1:24	11:11	129 123-134	1442	170 168-174	1/2
0.63	6:42	1:24	11:09	129 125-132	1439	169 168-172	6/7
0.75	8:08	1:25	11:24	129 124-134	1470	168 168-170	1/19
0.88	9:34	1:26	11:29	134 132-136	1539	168 168-168	15/7
1.00	10:57	1:24	11:10	138 134-140	1541	168 166-168	12/13
1.13	12:23	1:26	11:25	137 134-141	1565	168 168-170	11/11
1.25	13:47	1:24	11:10	136 132-138	1518	168 166-170	5/14
1.38	15:07	1:20	10:43	139 136-147	1490	169 168-172	8/3
1.50	16:25	1:18	10:21	142 137-148	1469	168 166-170	9/9
1.63	17:46	1:21	10:48	136 134-140	1470	167 166-168	10/8
1.75	19:11	1:25	11:19	135 132-138	1527	167 166-168	4/9
1.88	20:32	1:22	10:52	137 133-139	1489	167 166-168	8/10
2.00	21:54	1:21	10:52	138 133-141	1499	167 166-170	16/2
2.13	23:17	1:23	11:08	139 137-142	1547	167 166-168	6/5
2.25	24:38	1:20	10:43	139 134-142	1489	168 166-170	5/5
2.38	25:59	1:21	10:49	138 136-141	1493	169 166-174	3/11
2.50	27:20	1:22	10:52	143 137-150	1555	168 166-172	10/2
2.63	28:43	1:23	11:01	143 139-150	1576	167 164-176	13/4
2.65	28:58	15	10:16	155 153-156	1592	174 174-174	1/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 29m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.6	28:58	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	28.64%	More
800m	5:17	10:37	31.92%	More
1km	6:40	10:44	33.09%	More
Mile	10:49	10:49	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	36.82
5km	34:16	11:02	37.54
5M	56:45	11:21	37.14
10km	1:11:27	11:30	36.96
10M	1:58:18	11:50	36.98
Half	2:37:31	12:01	36.52
20M	4:06:40	12:20	36.96
Mara	5:28:24	12:32	37.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry