Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2023 at 5:39am by elio

Run > General
  • Time
    57:28
  • Miles
    7.13
  • Min/mi
    8:04
  • WAVA
    54.92
  • Stride(cm)
    107
  • Cals
    666
  • Cadence
    186
  • BPM
    133
  • %MHR
    80.1
  • B/mi
    1072
  • Asc(m)
    316
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 125/136bpm [1085b/mi] 99cal 6.91/7.35mph
2) 1mi - 8:39(8:39/mi) 146/159bpm [1262b/mi] 124cal 6.94/7.51mph
3) 1mi - 7:28(7:28/mi) 138/157bpm [1030b/mi] 92cal 8.04/9.77mph
4) 1mi - 7:50(7:50/mi) 126/137bpm [988b/mi] 73cal 7.65/15.53mph
5) 1mi - 8:01(8:01/mi) 129/141bpm [1035b/mi] 82cal 7.48/7.95mph
6) 1mi - 7:57(7:57/mi) 134/140bpm [1065b/mi] 90cal 7.55/8.31mph
7) 1mi - 7:54(7:54/mi) 138/145bpm [1090b/mi] 95cal 7.6/7.91mph
8) 0.13mi - 58(7:42/mi) 138/140bpm [1062b/mi] 11cal 7.8/7.76mph
8:41 8:39 7:28 7:50 8:01 7:57 7:54 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 112 91-126 975 185 178-188 3/9
0.50 4:24 2:14 8:55 124 120-128 1105 187 184-190 11/21
0.75 6:32 2:08 8:31 128 125-131 1090 186 180-190 10/8
1.00 8:41 2:09 8:36 133 129-136 1143 187 184-188 9/9
1.25 10:47 2:06 8:23 138 133-145 1157 186 182-188 9/6
1.50 13:00 2:13 8:52 146 142-149 1295 186 182-188 22/4
1.75 15:04 2:04 8:16 146 142-153 1208 187 184-188 13/5
2.00 17:19 2:16 9:02 152 143-159 1374 185 180-188 27/6
2.25 19:19 2:00 7:59 145 134-157 1158 186 180-188 13/5
2.50 21:17 1:58 7:51 136 134-140 1067 187 184-188 8/6
2.75 23:03 1:46 7:02 139 133-143 979 188 184-198 32/18
3.00 24:48 1:45 7:00 127 121-133 889 191 186-198 0/40
3.25 26:42 1:55 7:39 123 115-128 941 187 184-192 1/23
3.50 28:33 1:51 7:24 131 127-137 970 186 184-190 7/12
3.75 30:30 1:57 7:48 130 126-133 1013 186 184-192 7/16
4.00 39:55 9:24 +7:17 37:37 113 78-133 4251 186 178-188 42/19
4.25 41:59 2:04 8:17 129 125-132 1068 186 184-188 9/31
4.50 44:10 2:11 +5 8:45 131 125-141 1145 186 180-188 8/18
4.75 46:06 1:56 7:45 131 125-140 1016 187 184-190 17/9
5.00 48:01 1:55 7:39 126 123-128 964 187 184-190 11/14
5.25 50:00 1:59 7:55 131 124-135 1037 186 184-190 20/5
5.50 52:02 2:02 8:09 133 129-138 1084 185 184-190 8/23
5.75 53:59 1:57 7:47 136 135-137 1059 186 184-188 13/8
6.00 55:58 1:59 7:56 137 134-140 1088 186 184-190 6/4
6.25 57:54 1:56 7:45 138 135-141 1069 186 182-190 15/12
6.50 59:58 2:04 8:14 143 136-145 1179 186 184-188 16/11
6.75 1:02:08 2:11 +14 8:43 132 121-142 1150 187 184-190 21/7
7.00 1:04:06 1:57 7:50 138 127-143 1080 186 184-190 18/4
7.13 1:05:04 58 7:45 138 136-140 1070 185 182-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.4% 7:49
    36 6.8% 8:22
    24 5.5% 8:44
    19 6.8% 7:35
    17 4.6% 7:49
    17 3.9% 7:46

  • Cadence Distribution

    186 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 186 7.1 57:27 9:08
    Still 0.0 - - 1 -
    Pause 10.5 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.21% More
    800m 3:29 6:59 51.01% More
    1km 4:25 7:06 52.92% More
    Mile 7:16 7:16 55.28% More
    5k 24:47 7:59 54.58% More
    5 miles 46:45 9:21 47.00% More
    10k 57:07 9:11 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.07
    5km 23:49 7:40 56.80
    5M 39:27 7:53 55.71
    10km 49:40 8:00 55.16
    10M 1:22:15 8:14 54.56
    Half 1:49:31 8:22 54.01
    20M 2:51:29 8:34 53.81
    Mara 3:48:19 8:43 53.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,304 Fetchies!
Already a Fetchie? Sign in here