Sat 18th Mar 2023 at 2:23pm by Bright Strider

Walk > General

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Time
57:08
Miles
1.33
Min/mi
42:57
Stride(cm)
33
Cals
232
Cadence
114
BPM
75
%MHR
44.1
B/mi
3238
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 41:44(41:44/mi) 76/110bpm [3172b/mi] 180cal 15/106rpm
2) 0.33mi - 15:23(46:57/mi) 70/80bpm [3286b/mi] 52cal 14/79rpm

41:44 15:23

Pace

61%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	91 72-106	1979	106 102-112	2/6
0.13	3:59	2:38	42:01	67 56-80	2815	107 100-110	2/8
0.19	7:36	3:37	57:54	71 61-82	4110	132 94-150	3/4
0.25	12:22	4:46	1:16:14	74 59-88	5641	135 94-158	4/4
0.31	16:23	4:01	1:04:18	70 63-77	4501	131 80-158	3/2
0.38	20:36	4:12	1:07:20	76 66-93	5117	125 82-158	1/2
0.44	24:05	3:29	55:49	68 54-86	3796	103 80-154	5/3
0.50	25:38	1:33	24:50	88 64-100	2185	138 86-150	4/4
0.56	27:07	1:29	23:39	92 79-106	2176	142 106-164	2/2
0.63	28:23	1:16	20:19	86 79-92	1747	126 84-158	8/1
0.69	29:48	1:25	22:42	102 93-109	2315	130 86-158	1/8
0.75	31:31	1:43	27:30	88 75-97	2420	99 90-142	7/4
0.81	33:26	1:54	30:28	81 74-89	2468	96 86-106	5/3
0.88	35:16	1:51	29:30	80 72-92	2360	98 84-110	4/1
0.94	38:39	3:23	54:04	69 60-77	3731	140 140-140	2/1
1.00	41:44	3:05	49:20	71 62-76	3502	-	2/0
1.06	46:23	4:40	1:14:34	72 62-79	5368	83 80-90	2/1
1.13	49:30	3:06	49:36	69 64-74	3423	123 80-158	1/2
1.19	52:05	2:35	41:21	66 57-75	2729	95 82-152	2/2
1.25	54:35	2:30	39:59	69 57-76	2759	96 80-158	1/2
1.31	56:37	2:02	32:39	71 69-76	2319	89 82-100	2/1
1.33	57:09	32	34:46	71 71-72	2469	85 80-94	1/0

Heart

75/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	14:11	28:31	More
1km	20:28	32:56	More
Mile	39:48	39:48	More

Predictions

Dist	Time	Per Mile

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